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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm

Elpis Healthcare

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United States
Dallas, TX
Elpis Healthcare

A trusted family-centered PCP network and doctor clinic in Euless & Plano.

Our primary care physician team offers comprehensive, evidence-based primary care services, focused on total wellness for all TX communities.

02/15/2026

Snacking is often misunderstood in weight loss journeys. While unhealthy choices and overeating can slow progress, smart, portion-controlled snacks can actually support weight management by keeping hunger in check and energy levels stable.

At Elpis Healthcare, we promote balanced, sustainable weight loss through informed nutrition choices. With personalized guidance, we help you understand which foods support your goals without unnecessary restriction or myths.

👉 Schedule a consultation today.

02/13/2026

Grief and depression can feel similar, but they are not the same. Grief is a natural response to loss and often comes in waves, while depression is a medical condition that can persist and affect daily functioning. Understanding the difference is essential for emotional and mental well-being.

At Elpis Healthcare, we help you recognize when emotional pain may need professional support. Our compassionate, personalized care focuses on understanding your experience, addressing underlying concerns, and guiding you toward healing and balance.

👉 Schedule a consultation today.

02/11/2026

Viral infections are common, but understanding how to treat them correctly is essential for a safe and effective recovery. Antibiotics do not work against viruses, and unnecessary use can lead to side effects and antibiotic resistance.

At Elpis Healthcare, we guide you toward the right care for viral illnesses. Our medical team focuses on symptom relief, proper recovery support, and expert advice—so you heal safely without unnecessary medication.

👉 Schedule a consultation today.

02/09/2026

Boosting your immunity isn’t just about vitamin C! Small, daily habits can make a big difference. Focus on eating a variety of fruits and veggies, staying active, prioritizing sleep, managing stress, staying hydrated, and supporting gut health. Your body’s defense system will thank you!

Take charge of your health naturally

02/07/2026

Inflammation often hides behind everyday pain. Paying attention to your body, making smart lifestyle choices, and taking action early can make all the difference.

Elpis Healthcare is here to help you address inflammation at its root, not just the symptoms.

👉 Take control of your health

02/05/2026

Stress is a part of life, but knowing when it turns into distress is essential for your mental and physical well-being. Recognizing early signs and taking action can prevent long-term health issues and emotional burnout.

At Elpis Healthcare, we support you in identifying when stress needs professional attention. Our personalized care helps you regain balance, address underlying concerns, and protect your overall health.

👉 Schedule a consultation today.

02/02/2026

Living with Chronic Conditions? Improve Your Sleep! 🌿

Did you know that even small daily habits can affect your sleep and, in turn, impact your chronic condition management, energy, and mood? Making tiny changes can help you rest better and wake up refreshed.

Avoid screens at least an hour before bedtime
Keep a consistent sleep schedule, even on weekends
Limit caffeine and heavy meals in the evening
Create a relaxing bedtime routine

Better sleep starts with awareness and action. At Elpis Healthcare, we provide guidance and tips to help you improve your sleep habits and support your overall well-being while managing your chronic condition. 💙

👉 Book a consultation today and start improving your sleep for better health and energy.

01/30/2026

A little care today goes a long way tomorrow.

"Your health is your greatest wealth. Invest in it wisely." 💙

Start with routine checkups and preventive screenings, your future self will thank you!

✅ Schedule your annual physical
✅ Monitor blood pressure, cholesterol & blood sugar
✅ Stay up to date with vaccinations
✅ Discuss lifestyle habits with your healthcare provider
✅ Detect potential health issues early

📅 Book your preventive checkup today.

01/29/2026

Sleep quality affects every part of your life, from energy levels to focus and mood. Small adjustments to your daily routine can help you rest better and wake up refreshed.

• Avoid screens at least an hour before bedtime.
• Keep a consistent sleep schedule, even on weekends.
• Limit caffeine and heavy meals in the evening.
• Create a relaxing bedtime routine.

Better sleep starts with awareness and action. At Elpis Healthcare, we provide guidance and tips to help you improve your sleep habits and support your overall well-being.

👉 Book a consultation today

01/28/2026

Keeping blood sugar in check is key to living well with diabetes. Small lifestyle changes and timely monitoring can make a big difference in your long-term health.

Managing diabetes safely starts with knowledge and support. At Elpis Healthcare, we guide you with personalized care to help you stay healthy and in control.

👉 Schedule a consultation today to take charge of your diabetes management

01/27/2026

Many health issues can be caught early before they become serious. Annual check-ups are more than just a routine; they help you stay informed and proactive about your well-being.

• Detect silent conditions like high blood pressure or diabetes
• Update important vaccinations and screenings
• Discuss lifestyle habits and preventive strategies
• Get personalized advice from board-certified physicians

The right prevention starts with the right check-up. At Elpis Health Care, we help you stay ahead of health risks and make informed decisions about your well-being.

👉 Book your annual check-up today

01/21/2026

A strong immune system helps your body fight off infections and stay healthy all year. Simple daily habits can make a big difference.

• Get 7–8 hours of quality sleep
• Eat a balanced diet rich in fruits & vegetables
• Exercise regularly and stay active
• Manage stress effectively

Healthy habits today protect you tomorrow. At Elpis Health Care, we guide you to make informed choices for a stronger, healthier body.

👉 Consult our doctors for personalized wellness tips

Address

4116 W. Spring Creek Parkway, Plano TX
Dallas, TX
75024

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Telephone

+14699835000

Website

https://elpis-healthcare.com/

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