Inner-Transformation LLC Life Coaching

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Inner-Transformation LLC Life Coaching

I teach you how to live free from stress and anxiety by clearing up the mental mess and managing your mind. �� Change starts within. Online Coaching Sessions

02/09/2021

There’s only one thing in this whole universe that we can change, and that’s OURSELVES.

The truth is that we are God’s highest form of creation, it is unfair to live just getting by or feeling unfulfilled, unhappy.

Here’s a secret…….

You are 100% worth the effort it takes to build yourself mentally, emotionally, and energetically to let everything you’ve ever wanted come freely into existence without selling yourself short.

Yes, you can really do that! And this is why mindset is one of the key roles I help my clients pivot. It literally changes the game!

Use your thoughts, don’t let your thoughts use you.

20/05/2021

Living with anxiety can be like this sometimes (or most times) am I right?!

Comment a 😂 down below if you have ever been a victim of anxiety and it’s “perks.”

Can you can relate?

18/05/2021

Usually when we feel sad, anxious, down, or depressed it’s a misaligned or unbalanced signal between the heart and brain. (AKA our emotions and our thoughts)

When these important action taking centers are opposing or feeling “against each other” it can get very conflicting physically, mentally, and emotionally.

Here’s how to understand what’s going on behind your distress and how to fix it:
1. Take note of your emotional and physical sensations.
2. Find the information behind them (Why am I feeling this way? What is triggering me? Do I notice any patterns when I feel this way? Whats going on mentally and emotionally?)
3. Reframe or Reconceptualize the internal information in that circuit, put your well-being first and practice what you need in that exact moment.

EXAMPLE:
1. I’m feeling anxious and having constant stomach pains at work.
2. I’m having a very hard time getting along with my coworker, he keeps blaming me for his mistakes, but I really need this job.
3. *Everytime I feel anxious and/or a stomach pain, I am going to do 3 minutes of deep belly breathes and then express my truth in a confident, direct manor.

We need to practice Reframing on a DAILY basis for mental health. Keep detoxing your mind/brain/heart/body and watch magic happen! ✨

If you need help, don’t hesitate to contact me, we’ll get you transformed. 😉 🦋

May you keep aligning my love.

Have a great day! 😘

02/03/2021

Almost all of our mental health is based on how much care and time we dedicate to it. 🧠

Are we physically doing things that support our mental state?

Are we taking enough time and space to breathe and be present?

Do we actually take the time to reframe our negative thoughts and work on positive thinking?

These are all small, but important aspects to implement to improve our overall mental health.

And when we improve our mental state we improve holistically.

What do you do for your mental health? Share below!

❤️

@ Dallas, Texas

22/02/2021

Understanding this little quick fact is vital for using our mind to transform. 🧠

Our subconscious is programmed to keep us safe, out of danger, and alive.

So ANYTHING that can be potential danger ( even reasonably safe ones like public speaking, being in a relationship, driving, eating ) gets your nervous system in fight or flight mode and unbalanced depending on what’s programmed in there.

But why do some people get affected by X and others don’t, they get affected by Y and so on?

The way you were raised, or taught to think, act, and feel about the things happening around you affects the mirror of what you see today.

Can you change this?

Hell yeah! 😉

DM me “HOW?” to get 5 simple steps on the how to change and elevate your subconscious mind.

Happy Monday love! ♥️

19/02/2021

Hug your loved ones, look at the amazing life you’re living, and find hope and joy even in tough times.

Sending so much love all over the world. 🤍🙏🏼

How to help:

https://www.ign.com/articles/how-to-help-winter-storm-victims-in-texas-and-stay-safe

🇨🇱

25/01/2021

Ohhhhh! This is so powerful once you start to understand the power of your mind 🧠 and the power of positive thinking. 🌸

Everything you “plant” in the “garden” of your mind is registered and therefore something has to be created because of that. (By law)

Wether we’re doing it consciously or unconsciously, it’s still happening..

Today I joined the live 5 day workshop and I clearly see that if you want to start bringing in a new mindset and manifesting consciously, it’s super important to:

-Declare the things you want.
-Be very freaking specific.
-Always step into gratitude energy and give thanks to God/Universe as if you have already received your gifts.
-Recognize who You are.

We are the co-creators in our own realities.

Make this one a fabulous one girlfriend! 💗

21/01/2021

Our self-image has a lot to do with our state of mind, aka “mindset.”

And why is mindset important you ask? 🤔
..Because it literally determines our attitude towards everything and anything!

And our attitude influences our thoughts and emotions, which determine our results.

Take a look at your life...
-like what you see? AMAZING!
-don’t like what you see? RAISE YOUR SELF-IMAGE BY BETTERING YOUR MINDSET AND INNER ENVIRONMENT.

How you carry yourself matters girlfriend! 🌸

18/01/2021

These words came from a man that understood the significance and the power of voice and vision. He had a vision far greater than himself, to change the world, to better humanity.

He pursued it despite ALL the adversity, fear, brutality, and pain he and his believers endured. His dream was far greater than his fears..and he didn’t even get to see the results of his labor.

We’ve had such a crazy and (honestly) sad 2020 with the racism and injustice happening all over the country coming to light.

But that’s also the good part, we have the awareness that there’s still a lot of work to do.

This man paved the way for this to even be possible.

This man changed the world.

14/01/2021

Read 👏🏼 that 👏🏼 again! 👏🏼

Have you ever heard: “Where our focus goes, our energy flows” 💡 Well yes ma’am that it 100% accurate.

⭐️ WHERE WE PUT OUR ENERGY IS EVERYTHING AND DETERMINES EVERYTHING. ⭐️

So start focusing on what you do want and what you can control, and let the outcome just be.

Find your inner-certainty, that part rooted inside of you that says: “everything is going to be okay, you are okay.”

12/01/2021

Hey y’all! I’m Zianya, and people usually call me Zee (for obvious reasons) lol 👋🏼😊

People usually say I don’t look my age. Once I tell them my sign they can pretty much understand why I do what I do and why I love it so much. I am a foodie and am obsessed with personal development everything! 😉

What about you? What do you do, whats your sign, what do you love?

Let’s get to know each other a little more. ♥️

08/01/2021

Have you ever had to do something that you didn’t feel 100% ready for, but either way came out surprisingly great?

For me it was starting my online coaching business.

I didn’t feel “ready” “confident” or “competent” but that was because I wasn’t owning my power. I wasn’t in my zen-like energy. And that’s okay.

*We can still do great things despite the anxiety, overthinking, and worry we might be facing in that present moment.

But if I would’ve listened to the “Negative Nancy” in my head, I wouldn’t be now helping my freaking incredible clients have these amazing results by overcoming their obstacles and becoming aligned, happy people, living in their zen-like energy.

I wouldn’t be doing what I love most; helping women struggling with anxiety and self-doubt, really overcome that (not so scary once you unravel it) monster and own their truth, build confidence and certainty in themselves, and transform their life path.

What have you been letting pass by because of your anxiety patterned thinking?

Live free girl. 🤍

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http://www.innertransformation.online/

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