Sweat and Burns

27/01/2021

Come relax and unwind.

Practice the slowing down as much as you do the amping up.

30min Yoga Nidra starting at 9pm Central.

Light a candle, grab a blanket, and tune in for a guided mediation to round out your Tuesday.

https://click.convertkit-mail2.com/gkuee6xgq4b5h9rpe0fr/p8heh9h92rzn7gtq/aHR0cHM6Ly91czAyd2ViLnpvb20udXMvai84ODQwNTMxODk4Nw==

14/01/2021

When you see your S&B peeps out in the real world 💪🏽😁

First Saturday of each month, come join us for a live HIIT workout and a cheers

05/01/2021

Working out rain or shine! ☀️ ☔️

Setting up shop for an online session and the sprinkle turned into showers!
But we still got it done!

We are here to help you overcome any obstacles.

It’s important to know what things (or people) pull you away from time of movement, from your much deserved time.

What are those things for you?
Comment below 👇🏼

DM me if you want help pinpointing and moving beyond those hurdles.

You’re worth it!

01/01/2021

It's time to celebrate a new year! 🎉🥳
🤩 Time to think about the past and move into the future!

I have a lot of fun and exciting things planned for everyone at Sweat and Burns.🥰🥳

Share your goals with me and let's see if I can make them a part of what's to come.🤩

31/12/2020

Times are stressful!

Extra family and friends. New goals to set. End of Year things to complete. The list goes on and on.

Now is the time to be sure to take time for yourself and breathe deeply.💯

1️⃣ Sit and quiet your mind.
2️⃣ Close your eyes.
3️⃣ Breathe deeply.
4️⃣ Imagine your breath going through each part of your body.
5️⃣ Feel the signs of calm throughout your body.
6️⃣ Bring yourself back.

30/12/2020

Citrus is one way to combat those extra holiday munchies! 🙌
However, they still pack a bigger punch than just that.

✅Rich in Plant Compounds
✅Rich in Vitamins
✅Amazing source of fiber
✅Reduce Kidney Stones
✅Help protect your Brain
✅Help protect your Heart
✅Low in calories

Squeeze a bit of citrus juice in your water and get twice the benefits!💖

29/12/2020

28/12/2020

Sweat and Burns believes in a lot of things and the #1 thing is that You are Worth it!🥰😘

25/12/2020

The holidays are upon us! 🎅🎄❄🤶

I want to take the time to thank everyone for their support and to ensure you all have a wonderful day!🤩🙏

Now, more importantly, what is the number one food you are excited about eating today?

24/12/2020

We all know that water is important for us, but do you actually know what water does for our body?💖

Here are a few examples of the benefits of water.
✨Lowers Blood Pressure
✨Reduces risk of Stroke or Heart Attack
✨Lowers Cholesterol
✨Improves Sleep
✨Increases your energy levels
✨Prevents Headaches
✨Prevents Aging
✨Joint Health
✨Cancer Prevention
✨Improves Immunity

Don't forget that you can always flavor your water and it still counts.😉

23/12/2020

Eggs🥚 can be our friend again!

✔Their protein helps to repair our body tissues
✔They have vitamins and minerals that help our brain
✔They balance our nutrient intake
✔They prevent eye disease
✔They protect our heart AND
✔They detoxify our body!

What is your favorite way of eating eggs?
Deviled Eggs, Sunny Side Up, Scrambled... ❤️

22/12/2020

Throwback to jersey day with the Sweat and Burns Crew!

I grew up a Laker fan and will always be!
Every Sunday night family dinner the game was on, on the road to club basketball practice with my dad we would listen to Chick Hearn, in 8th grade I walked around with #8 Kobe Bryant in the front of my 3-ring binder and of course had to name by lab dog, Kobe... 💜💛
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