Mindful Health

Mindful Health Therapy, psychiatry, and wellness (re)designed for a healthier you. Link to book classes: bit.ly/3svv5zP

Happy Halloween from Mindful Health! 🎃👻Last week, our team went all-in for Spirit Week - from Flannel Day to Crazy Socks...
11/03/2025

Happy Halloween from Mindful Health! 🎃👻

Last week, our team went all-in for Spirit Week - from Flannel Day to Crazy Socks, Twin Day, and full costumes, our offices were overflowing with creativity, connection, and team spirit. ✨

We loved celebrating together, and now we’re excited to welcome a new month filled with gratitude, growth, and grounding moments. 🍂🤎

Hello, November, we’re ready for you!

✨ Mindful Monday ✨Each Monday, we share an intention to help guide the week ahead.This week’s intention:🌱 “I will speak ...
11/03/2025

✨ Mindful Monday ✨

Each Monday, we share an intention to help guide the week ahead.
This week’s intention:
🌱 “I will speak to myself with the same kindness I offer others.”

We’re often quick to encourage, comfort, and uplift the people around us, yet far slower to extend that same compassion inward.

This week, notice your inner dialogue.
If you wouldn’t say it to someone you care about, it doesn’t deserve space in your self-talk. 💙

Here’s to starting the week with gentleness, patience, and kindness especially toward yourself.

Each Monday, we share an intention to help guide the week ahead.This week’s intention:🌱 “I will look for the good, even ...
10/27/2025

Each Monday, we share an intention to help guide the week ahead.
This week’s intention:
🌱 “I will look for the good, even in small moments.”

Gratitude doesn’t always come from big wins, sometimes it’s found in a deep breath, a kind word, or a quiet moment of peace between the chaos.

This week, challenge yourself to pause and notice what’s going right, no matter how small. The more you look for good, the more you’ll start to see it. 💙

🧠 Did you know?Deep breathing for just 60 seconds can reduce cortisol levels and lower heart rate, helping your brain an...
10/23/2025

🧠 Did you know?
Deep breathing for just 60 seconds can reduce cortisol levels and lower heart rate, helping your brain and body regulate stress. 🌿

This week, try giving yourself a minute between meetings or tasks to breathe with intention.
It’s small, simple, and scientifically proven to help. 💙

Each Monday, we share an intention to help guide the week ahead.This week’s intention: 🌱 “I will give myself grace while...
10/20/2025

Each Monday, we share an intention to help guide the week ahead.
This week’s intention:
🌱 “I will give myself grace while I grow.”

Growth isn’t always linear, some days it looks like progress, and other days it looks like patience. Remember that healing, learning, and becoming take time. 💙

Let this week be a reminder that effort counts - even when it’s quiet.

✨ It’s okay to let go. ✨You don’t have to hold onto every thought, emotion, or worry that crosses your mind.Some things ...
10/17/2025

✨ It’s okay to let go. ✨

You don’t have to hold onto every thought, emotion, or worry that crosses your mind.
Some things are meant to be processed - and released. 🌿

As you head into the weekend, imagine feeding your “Negative Feelings” into the shredder:
💭 Self-doubt
💭 Guilt
💭 Comparison
💭 Overthinking

Make space for calm, clarity, and compassion instead. 💙

We talk about heart health and gut health all the time - but what about brain health? 🧠💙It’s time to bring that conversa...
10/16/2025

We talk about heart health and gut health all the time - but what about brain health? 🧠💙

It’s time to bring that conversation into the spotlight.

Treatments like TMS and Spravato® are helping people find real relief from depression, yet many still hesitate because of stigma or uncertainty.

Innovation is not the opposite of compassion; it’s part of it. 🌿

Let’s start treating mental wellness with the same priority we give every other part of our health.

📞 Learn more or schedule a complimentary intake at www.mindful.health

Meet Dr. Dante Burgos, our Executive Medical Director of Child and Adolescent Services! 💙With over 30 years of experienc...
10/15/2025

Meet Dr. Dante Burgos, our Executive Medical Director of Child and Adolescent Services! 💙

With over 30 years of experience in psychiatry, Dr. Burgos is Double Board Certified in Adult, Child, and Adolescent Psychiatry. His extensive career has included roles as Medical Director, Executive Medical Director, and even Co-Founder of a national telepsychiatry company.

Dr. Burgos is passionate about improving access to care for youth and families and is known for his compassionate, forward-thinking approach. 🌿

We’re honored to have his leadership and expertise guiding our mission at Mindful Health.

💭 “Brain health is arguably the most crucial aspect of self-love and personal well-being, yet it remains underacknowledg...
10/14/2025

💭 “Brain health is arguably the most crucial aspect of self-love and personal well-being, yet it remains underacknowledged in our society.” 💙

✨ TMS (Transcranial Magnetic Stimulation) is a non-invasive, FDA-approved treatment for individuals struggling with treatment-resistant depression.

✔️ Non-invasive
✔️ No anesthesia or downtime
✔️ Covered by most major insurance

Because your mental health deserves the same care and attention as your physical health. 🌿

📞 Call us today at 888-877-6395 or visit www.mindful.health
to learn more about TMS.

✨ Mindful Monday ✨ Each Monday, we share an intention to help guide the week ahead.This week’s intention: 🌱 “I will prot...
10/13/2025

✨ Mindful Monday ✨

Each Monday, we share an intention to help guide the week ahead.
This week’s intention:
🌱 “I will protect my peace by setting boundaries that honor my energy.”
It’s okay to say no. It’s okay to take space.

Boundaries aren’t walls; they’re bridges that help us protect what matters most. 💙

Let this be your reminder to start the week grounded, intentional, and mindful of your own needs.

Mindfulness Tip: 🌱When anxiety hits, try this grounding mantra: “I am here. I am safe. This feeling will pass.”Then:💭...
10/10/2025

Mindfulness Tip: 🌱

When anxiety hits, try this grounding mantra:
“I am here. I am safe. This feeling will pass.”

Then:
💭 Name what’s in your control
💙 Release what’s not
🌿 Take 3 slow breaths - exhaling longer than you inhale

Anxiety is a messenger, not a master.

As you head into the weekend, give yourself permission to slow down. Reflect, reset, and remind yourself, peace is something you can practice. 💙

🌿 Your mental and physical health are deeply connected - and caring for one means caring for both.That’s why our IOP and...
10/09/2025

🌿 Your mental and physical health are deeply connected - and caring for one means caring for both.

That’s why our IOP and PHP programs bring the two together, blending therapy with yoga and movement to help clients release, reset, and reconnect.

🧘‍♀️ When the mind and body work together, healing becomes deeper and longer-lasting.

💙 Ready to take the next step?
📞 Call us today at 888-877-6395 or visit www.mindful.health to learn more about our programs.

Address

406 N Goliad St/6780 Horizon Road
Dallas, TX
75087/75032

Telephone

+19723461885

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