Mindful Health

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Dallas, TX
Mindful Health

Therapy, psychiatry, and wellness (re)designed for a healthier you. Link to schedule an appointment: https://mindful.health/

01/29/2026

Virtual IOP for busy adults who need more support, without putting life on pause.

Our Virtual Intensive Outpatient Program offers structured, group-based mental health care for adults who need more than weekly therapy, but value flexibility and access.

✔️ Clinician-led, evidence-based care
✔️ Attend from home
✔️ Designed to fit work, family, and real life

Support should meet you where you are, not the other way around.

📍 Available virtually across Texas
🔗 Learn more about Virtual IOP today, click the link in our bio

01/28/2026

Big news for Georgetown families 🤍

Starting February 2, Mindful Health Georgetown is launching Adolescent PHP - a higher level of care for teens who need more support than weekly therapy, but don’t require inpatient treatment.

This program is built to support teens emotionally, socially, and clinically - while helping families navigate this season with care and clarity.

To schedule your complimentary intake, visit www.mindful.health or call us at (737) 284-3600

01/27/2026

✨ You’re invited! ✨

We’re excited to welcome our community to the Mindful Health Conroe Open House.

Join us for light refreshments, guided tours of our new space, and meaningful connections with our team and fellow community partners. This open house is an opportunity to learn more about the services we’re bringing to Conroe and how we’re working to expand access to compassionate, evidence-based mental health care.

Whether you’re a provider, referral partner, or community member, we’d love to meet you and show you around.

📍 2107 Maurel Dr, Conroe, TX 77304
📅 Friday, February 13
⏰ 1:00 PM – 3:00 PM

Scan the QR code or click on the link below to RSVP, we hope to see you there! 💙
https://www.facebook.com/events/s/mindful-health-open-house/1223734389869751/

01/26/2026

✨ Mindful Monday ✨
This week’s intention:
❄️ “This week, I will prioritize safety, rest, and what truly matters.”

With the ice storm impacting so many across Texas, today’s intention is a gentle reminder that productivity can wait. Staying warm, staying safe, and checking in on one another matters more.

If your plans slow down this week, that’s okay. If your energy looks different, that’s okay too. Caring for yourself and your community is enough.

Wishing everyone warmth, safety, and steady moments during this time. 🤍

01/22/2026

Patient experience matters, and we listen. 🤍

Over the past year, patients across Mindful Health outpatient and virtual services shared feedback through our satisfaction surveys. Their voices help shape how we deliver care every day.

✨ 4.9 / 5 average rating
✨ 96% of patients rated their experience 4–5 stars
✨ 3,000+ patient surveys reviewed

Every concern is reviewed, addressed, and used to improve care. We’re proud of these results, and even more committed to continuing to grow, listen, and improve.

Thank you to our patients and our incredible teams.

01/21/2026

There’s something special about seeing a new space come to life, and it’s the people who make it happen.

We’re proud to introduce the Mindful Health Conroe team, now officially open and welcoming clients. This group brings compassion, expertise, and a shared commitment to providing thoughtful, evidence-based mental health care to the Conroe community.

As we continue expanding access across Texas, Conroe represents more than a new location, it’s a reflection of the care, collaboration, and intention behind everything we do.

Grateful for this team and the work ahead. 💙

01/20/2026

Postpartum depression is more common than many people realize, and it doesn’t mean you’re failing or doing anything wrong.

Nearly 1 in 7 new mothers experience postpartum mood disorders. For many, the hardest part is feeling like they should be “handling it better” or that help is out of reach.

Through Mindful Maternal, we offer specialized perinatal mental health support, now available virtually, so care can meet you where you are, during one of life’s most vulnerable transitions.

You don’t have to go through this alone.
Support can be gentle, flexible, and built around your real life. 💗

📱 For more information on our Maternal services call (469) 897-5589

01/19/2026

✨ Mindful Monday ✨
This week’s intention:
🌱 “This week, I will choose progress over pressure.”

Progress doesn’t require urgency. It doesn’t demand perfection.
Sometimes it looks like showing up, asking for support, or taking one steady step instead of rushing the whole path.

When we release the pressure to do it all at once, we make space for growth that’s sustainable, and kinder to ourselves.

Here’s to moving forward at a pace that supports both our mental health and our lives. 💙

01/14/2026

✨ Hey Conroe, we’re officially open! ✨

Mindful Health is now welcoming new clients in Conroe, offering comprehensive, compassionate mental health care designed to meet you where you are.

Whether you’re looking for therapy, psychiatry, or more structured support, our team is here to provide evidence-based care in a calm, supportive environment.

📞 Now welcoming new clients: 936-260-3700

Care is closer than you think. 💙

01/13/2026

Sometimes once-a-week therapy just isn’t enough, and that doesn’t mean you’re failing. It means you might need more support. 🤍

Our PHP & IOP programs offer structured, group-based mental health care led by licensed clinicians, designed for people who need more stability, skills, and support, without going inpatient.

✨ Daily support
✨ Real coping tools
✨ Community that understands
✨ Available in-person and virtually for adults and adolescents

You don’t have to wait until things fall apart to get the level of care you deserve.

01/12/2026

✨ Mindful Monday ✨
This week’s intention:
🌱 “This week, I will say what I mean - kindly and clearly.”

So much stress comes from what goes unsaid, misunderstood, or softened until it disappears.
Clear communication isn’t harsh, it’s respectful.
It creates boundaries, reduces resentment, and builds trust.

This week, practice being honest without being unkind, and direct without being defensive.
Your voice matters. 💙

01/02/2026

A new year doesn’t have to start loud to be meaningful.

Whether today feels hopeful, heavy, calm, or unclear, you’re allowed to begin exactly where you are.
No rushing. No pressure. No expectations to have it all figured out.

As we step into 2026, our hope is simple:
that you give yourself permission to move gently, focus on what’s within reach, and trust that progress doesn’t need to be dramatic to be real. 💙

Here’s to a year of care that meets you where you are.
Happy New Year from all of us at Mindful Health!

Address

406 N Goliad St/6780 Horizon Road
Dallas, TX
75087/75032

Telephone

+19723461885

Website

http://mindful.health/

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