Mindful Health

Mindful Health Therapy, psychiatry, and wellness (re)designed for a healthier you. Link to schedule an appointment: https://mindful.health/

✨ We had a very special visitor this week… all the way from the North Pole! ✨Elf on the Shelf made her first appearance ...
12/04/2025

✨ We had a very special visitor this week… all the way from the North Pole! ✨

Elf on the Shelf made her first appearance at Mindful Health, and let’s just say - she wasted no time spreading cheer around the Georgetown clinic. 🎄💙

She’ll be popping up in different places and getting into plenty of mischief throughout the month, so stay tuned for updates on her journey!

A warm thank-you to Advanced Pain Care Georgetown for making this festive kickoff possible. We’re grateful for collaborative partners who help us create uplifting experiences for staff and clients alike.

✨ Mindful Monday ✨This week’s intention: 🌱 “I will move at a sustainable pace. December doesn’t have to feel rushed.”The...
12/02/2025

✨ Mindful Monday ✨

This week’s intention:
🌱 “I will move at a sustainable pace. December doesn’t have to feel rushed.”
The start of a new month often brings pressure - to speed up, to finish strong, to take on more.

But sustainable pacing isn’t slowing down… it’s choosing presence over overwhelm and intention over urgency. When we allow ourselves to move steadily, we protect our energy, our clarity, and our well-being.

Small, mindful steps still move us forward, and often lead to better outcomes than pushing at full speed.

Here’s to embracing a calmer, steadier December. 💙

When anxiety shows up, coming back to your senses can bring you back to yourself.✨ The 5-4-3-2-1 method is a simple way ...
11/25/2025

When anxiety shows up, coming back to your senses can bring you back to yourself.
✨ The 5-4-3-2-1 method is a simple way to slow your mind, steady your breath, and reconnect with the present moment.

Save this for a day when you need a quick reset - or share it with someone who might need it today. 🤍

Mindful Intention of the Week ✨“This week, I will make space for what brings me peace.”As the holiday week begins, give ...
11/24/2025

Mindful Intention of the Week ✨
“This week, I will make space for what brings me peace.”

As the holiday week begins, give yourself permission to slow down, create breathing room, and choose what actually supports your well-being.
Peace doesn’t happen by accident - we make room for it. 💛

Some seasons are for blooming.Some are for pruning.All are part of the process. 🌿✨Your mental health journey won’t look ...
11/23/2025

Some seasons are for blooming.
Some are for pruning.
All are part of the process. 🌿✨

Your mental health journey won’t look the same every week, or even every day.
Give yourself permission to move at your own pace.
Every season has purpose. 💛

✨ Therapy is healing.Not because something has “gone wrong,” but because you deserve a space to grow, understand yoursel...
11/22/2025

✨ Therapy is healing.
Not because something has “gone wrong,” but because you deserve a space to grow, understand yourself, and breathe again.

Therapy is not a last resort.
It’s a tool for growth.

Whether you’re navigating stress, burnout, life transitions, or patterns you’re finally ready to shift -support is a strength, not a weakness.

We meet you exactly where you are and walk with you toward where you want to be. 💛

✨ There’s a level of care in between.When weekly therapy isn’t enough, but you’re not in crisis, programs like PHP and I...
11/20/2025

✨ There’s a level of care in between.

When weekly therapy isn’t enough, but you’re not in crisis, programs like PHP and IOP can help stabilize, support, and rebuild routines.

We offer this care for both adults and adolescents, because early support changes outcomes. 💙

✨ A new beginning for mental health care is coming to Conroe.Our doors open January 15, but virtual services are availab...
11/20/2025

✨ A new beginning for mental health care is coming to Conroe.

Our doors open January 15, but virtual services are available now - so you don’t have to wait to begin care. 🌿

💙 Psychiatry
💚 Therapy
💛 IOP & PHP
✨ TMS & Spravato

Learn more or schedule your virtual intake at www.mindful.health

✨ Spreading Joy, One Toy at a Time ✨This holiday season, our Georgetown, Rockwall, and Heath clinics are proudly sponsor...
11/18/2025

✨ Spreading Joy, One Toy at a Time ✨

This holiday season, our Georgetown, Rockwall, and Heath clinics are proudly sponsoring a drive in honor of , which brings smiles to children bravely battling cancer. 💛

🎁 Drop off new, unwrapped toys in any of our clinic lobbies!
🗓️ Georgetown is collecting through December 2nd.
🗓️ Rockwall and Heath will continue through December 11th, when our teams will deliver the donations to together.

Your generosity helps bring comfort, joy, and hope to children who need it most. 💙

✨ Mindful Monday ✨This week’s intention:🌱 “This week, I will step outside my comfort zone. Growth begins the moment I ch...
11/17/2025

✨ Mindful Monday ✨
This week’s intention:
🌱 “This week, I will step outside my comfort zone. Growth begins the moment I choose to try something new.”

Stepping outside your comfort zone isn’t easy - but it’s where confidence begins to grow.

What’s one thing you’ll try this week? 💙

11/15/2025

✨ Weekend Reset: Try Box Breathing ✨

If your mind has felt busy this week, here’s a simple grounding technique you can use anytime - morning, night, or in the middle of a stressful moment.

Box Breathing (4–4–4–4):
🟦 Inhale for 4
🟦 Hold for 4
🟦 Exhale for 4
🟦 Hold for 4

Repeat for 3–5 cycles.
This helps calm the nervous system, reduce tension, and bring your attention back into the present moment.

A gentle reminder: you don’t have to power through everything on your own. Small moments of regulation can make a big difference. 💙

Wishing you a grounded, restorative weekend.

✨ No Waitlist. Personalized Care. Here When You Need Us. ✨If you’ve been thinking about starting therapy, meeting with a...
11/14/2025

✨ No Waitlist. Personalized Care. Here When You Need Us. ✨

If you’ve been thinking about starting therapy, meeting with a psychiatric provider, or exploring a higher level of support, we have immediate openings - both in person and virtually.

Our team offers:
💬 Therapy & Counseling
🧠 Psychiatry & Medication Management
👪 Adult & Adolescent IOP/PHP
⚡ TMS for treatment-resistant depression
💙 Spravato (esketamine) therapy
🌿 Holistic wellness
📍 Immediate availability at Georgetown, Cypress, & San Antonio

Whether you’re taking your first step or returning to care after a difficult season, you deserve support that’s accessible, compassionate, and tailored to you.

📞 Call 888-877-6395 or visit www.mindful.health to get scheduled - no waitlist, no barriers.

Address

406 N Goliad St/6780 Horizon Road
Dallas, TX
75087/75032

Telephone

+19723461885

Website

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