Body Balance: Physical Therapy and Wellness

11/28/2025

Grateful today for the Body Balance community and for every person choosing to care for their well-being. 💪

May your day bring rest, gratitude, and a reminder to honor your mind and body with kindness.🦃💛

11/25/2025

Start Thanksgiving Week with Intention: Mind, Body, and Soul!🦃

11/13/2025

The Numbers That Could Save You From Type 2 Diabetes

Most people focus on blood sugar.
But by the time it spikes, the damage is already in motion.

Want a head start?
👉 Track your fasting insulin.
It rises years before glucose or A1C go up.

✅ A1C: under 5.5%
✅ Fasting Glucose: under 90 mg/dL
✅ Fasting Insulin: 2–6 uIU/mL (this one matters most)

Fasting insulin is rarely tested — insurance often doesn’t cover it, and most doctors don’t check it unless asked.

But if you want to catch insulin resistance early, this is your window.
It’s the warning light before the crash.

11/11/2025

It doesn’t have to end in diabetes. You can reverse insulin resistance — and stop Type 2 diabetes before it starts.

How?
✅ Smart movement
✅ Balanced blood sugar
✅ Real food

⭐You don’t need perfection. You need a plan.

11/07/2025

Sound familiar?

These are often the first signs of insulin resistance:
👉You’re tired after eating
👉You need sugar or coffee to focus
👉You gain weight around the belly
👉You feel off but labs are “normal”

🚨These are warning lights on the dashboard. Pay attention before diabetes sets in.

11/04/2025

😳 1 in 3 Americans Has Insulin Resistance (Most Don’t Know It).

You don’t have to be overweight.
You don’t have to feel sick.
You might already have insulin resistance — and not know it.

Catch it early.
Reverse it naturally.
Know your biomarkers.

10/31/2025

Insulin’s job is to move sugar from your blood into your cells.

👉But with insulin resistance, your cells stop responding.

👉So your body makes even more insulin to keep up.

👉This leads to blood sugar problems, cravings, belly fat… and eventually Type 2 Diabetes.

10/29/2025

🚨 Insulin Resistance is a Precursor to Type 2 Diabetes

It doesn’t happen overnight. Insulin resistance builds slowly — often for 10–15 years — before it becomes Type 2 Diabetes.

Most people don’t feel it coming.

But once blood sugar rises, damage is already done.

👉 Know the signs. Take action early.

10/08/2025

Don’t Suffer in Silence — Here’s What Your Doctor Might Be Missing About Perimenopause

Perimenopause isn’t the beginning of the end — it’s the start of a new phase of strength, clarity, and vitality.
In this episode, Dr. Mariza Snyder shares why so many women struggle to get answers, what labs to ask for, and how simple shifts in hormones, sleep, and stress can help you thrive again.

You’re not broken — your body is asking for a different kind of care.

🎧 Listen here →

Did you know, 80% of perimenopause symptoms are brain-related, but it takes 4-6 doctor visits to get a diagnosis? In this episode of Extend, Dr. Mariza Snyde...

09/05/2025

Glucose Levels: Why They Matter—Even Without Diabetes

A Must Watch! 💪

👉 This video explains why blood sugar matters for everyone—not just diabetics. It goes beyond the basics, showing how glucose impacts your energy, mood, hormones, and long-term health.

👉 Most importantly, it also breaks down what healthy glucose levels should look like—so you’ll know where you stand and what to aim for to support metabolic health and longevity.

By understanding your numbers, you can catch imbalances early and make simple changes that boost your vitality, focus, and overall well-being.

https://youtu.be/3vf4wkpBGN8

07/23/2025

Here’s the truth:

👉 Pain often isn’t just from the joint.
It can come from your nervous system, hormones, or even gut inflammation.

If you’re not recovering like you used to, it’s not because you’re getting old.
It’s because your body is out of balance.

💡 Tip: Track your sleep for 3 nights and see how it relates to your pain level. You might be surprised.

04/17/2025

⛳️ We’re just under 2 weeks away from the 12th Annual Sydney’s Band of Gold Golf Tournament—happening Sunday, April 28th at Gentle Creek Country Club in Prosper!

This incredible day honors the legacy of our Sydney while raising much-needed funds for pediatric brain cancer research through The Cure Starts Now.

🎗️ There’s still time to get involved!
✅ Bring a foursome and enjoy a powerful day of golf and giving
✅ Join us as a sponsor—your impact reaches far beyond the green
✅ Can’t attend? You can still donate or bid in our online auction

Every swing, every dollar, every show of support gets us closer to a cure.

👉 Learn more, register, or donate here: https://events.thecurestartsnow.org/sydneys-band-of-gold-golf-tournament/

🛍️ Online Auction: Keep your eyes open for Online Auction access on Monday, April 21st.

Let’s honor Sydney and fight for all the children who deserve more tomorrows. 💛