Body Balance: Physical Therapy and Wellness

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Dallas, TX
Body Balance: Physical Therapy and Wellness

My passion is to work with people who want to be healthier and mature gracefully by teaching you to

We know life is busy, so we bring our skills and knowledge conveniently to your home, gym, office, or online.

02/14/2026

Happy Valentine’s Day and Happy Heart Month ❤️

Heart disease is the number one killer of both women and men.
One of the simplest ways to support your heart is Zone 2 movement.

Zone 2 is steady, moderate cardio where you can still hold a conversation but would not want to sing. Think easy jogging, brisk walking, or cycling where breathing is elevated but controlled, just below the point of gasping for air.

Small efforts, done consistently, protect your heart.

❤️

02/12/2026

At 59, I just pressed 45 lb dumbbells for multiple sets.
Something I never did in my 20s, 30s, or 40s.

💥Strength has no expiration date.
💥You can get stronger at any age.
💥Progress comes from consistency, not a birthday.
👉You just have to start.

01/31/2026

Steady work > quick fixes.

I’m 59.
And I can do a lot of things now that many women my age think they can’t.

Not because I’m special.
Because I’ve been consistent.

This isn’t a 30-day glow-up.
It’s years of showing up, even on days I didn’t feel like it.

Progress takes time.
But it’s so worth it.

12/25/2025

This season, we’re filled with gratitude for YOU, our amazing community.

Thank you for trusting us with your health, your healing, and your movement.

Wishing you a Merry Christmas!

With love and appreciation,
Body Balance Physical Therapy and Wellness

12/24/2025

🎅🏼🎄⛄

11/28/2025

Grateful today for the Body Balance community and for every person choosing to care for their well-being. 💪

May your day bring rest, gratitude, and a reminder to honor your mind and body with kindness.🦃💛

11/25/2025

Start Thanksgiving Week with Intention: Mind, Body, and Soul!🦃

11/13/2025

The Numbers That Could Save You From Type 2 Diabetes

Most people focus on blood sugar.
But by the time it spikes, the damage is already in motion.

Want a head start?
👉 Track your fasting insulin.
It rises years before glucose or A1C go up.

✅ A1C: under 5.5%
✅ Fasting Glucose: under 90 mg/dL
✅ Fasting Insulin: 2–6 uIU/mL (this one matters most)

Fasting insulin is rarely tested — insurance often doesn’t cover it, and most doctors don’t check it unless asked.

But if you want to catch insulin resistance early, this is your window.
It’s the warning light before the crash.

11/11/2025

It doesn’t have to end in diabetes. You can reverse insulin resistance — and stop Type 2 diabetes before it starts.

How?
✅ Smart movement
✅ Balanced blood sugar
✅ Real food

⭐You don’t need perfection. You need a plan.

11/07/2025

Sound familiar?

These are often the first signs of insulin resistance:
👉You’re tired after eating
👉You need sugar or coffee to focus
👉You gain weight around the belly
👉You feel off but labs are “normal”

🚨These are warning lights on the dashboard. Pay attention before diabetes sets in.

11/04/2025

😳 1 in 3 Americans Has Insulin Resistance (Most Don’t Know It).

You don’t have to be overweight.
You don’t have to feel sick.
You might already have insulin resistance — and not know it.

Catch it early.
Reverse it naturally.
Know your biomarkers.

10/31/2025

Insulin’s job is to move sugar from your blood into your cells.

👉But with insulin resistance, your cells stop responding.

👉So your body makes even more insulin to keep up.

👉This leads to blood sugar problems, cravings, belly fat… and eventually Type 2 Diabetes.

Address

Dallas, TX

Telephone

+19724549080

Website

http://www.BodyBalancePTonline.com/

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