Pure Health Wellness Services

Pure Health Wellness Services Empowering People to live a healthy lifestyle in mind, body, spirit since May 2007! We offer simple

I’ll just put this right here to remind me to be me! Once again I realize the best lessons in life we learned in childho...
04/11/2022

I’ll just put this right here to remind me to be me! Once again I realize the best lessons in life we learned in childhood. 😂. Be you, no one else can and only you can!

Comment 🔥 if you need this reminder too!

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When you drink only water, infused water seems fancy and so flavorful! What better way to celebrate my birthday than wit...
04/07/2022

When you drink only water, infused water seems fancy and so flavorful! What better way to celebrate my birthday than with cucumber mint infused water! Perfect for the warmer weather because it is so cool and refreshing.

What do you like to infuse your water with?

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I am so grateful for all the birthday wishes and blessings I’ve received from all of you across all platforms. I feel so...
04/07/2022

I am so grateful for all the birthday wishes and blessings I’ve received from all of you across all platforms. I feel so loved and am honored to have so many well-wishers. Today on my birthday, I remind myself the importance of self love and being my authentic self. Self love is the root of love we feel for others and is an integral part of wellness. While self care is part of self love, self love is so much more than that. It’s forgiving yourself when you mess up, it’s being gentle with yourself when you are struggling, it’s celebrating when you achieve something.

What does self love mean to you?

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As I continue celebrating my birthday week, I share a healthier version of a double layer chocolate cake with chocolate ...
04/05/2022

As I continue celebrating my birthday week, I share a healthier version of a double layer chocolate cake with chocolate frosting. Does it taste just like a regular cake? No. Does it taste good? Yes it does and in my opinion tastes even better! While this is still an indulgence, it’s nice to have healthier options to celebrate special occasions. Plus, in addition to decorating it with berries, I snuck in a few veggies into this cake and unless I told you, you’d be none the wiser!

Guess which veggies I added to the cake batter?

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As I kick off my birthday week, I share a quote I’d like to keep with me for my next year. It’s a reminder to share my g...
04/05/2022

As I kick off my birthday week, I share a quote I’d like to keep with me for my next year. It’s a reminder to share my gifts, to leave a legacy I can be proud of, to awaken my dreams.

To celebrate with me and help me call in these intentions drop a 💪🏼 in the comments!

Follow me for more tips on living a life of abundance.



Need a magic pill to a healthier you? Exercise regularly, sleep, manage stress, eat lots of fruits and veggies! Who’s go...
04/01/2022

Need a magic pill to a healthier you? Exercise regularly, sleep, manage stress, eat lots of fruits and veggies! Who’s got time for all that?!? While there is no quick fix, there are simple solutions that can be a catalyst for a healthier you!

Comment Yes for more info on simple solutions to a healthier you!


Staying hydrated is so important for our health. Drinking enough water can help with energy, looking young, and mental c...
03/31/2022

Staying hydrated is so important for our health. Drinking enough water can help with energy, looking young, and mental clarity to name a few of the benefits. In addition to drinking water, eat water rich foods can also keep you hydrated. Fruits and vegetables are mostly water (and fiber another important ingredient for health as well as nutrients but that’s a story for another day!) so fill your plate with your favorite fruits and veggies and drink plenty of water through out the day.

What’s your favorite fruit?


Happy Doctor’s Day to all my fellow physicians! A few years ago, I left the practice of medicine because I was burned ou...
03/31/2022

Happy Doctor’s Day to all my fellow physicians! A few years ago, I left the practice of medicine because I was burned out and didn’t feel I was making an impact on people’s health. Since then I’ve forged a path to health and wellness for myself and people around me, outside of traditional medicine and love the balance and fulfillment I feel now.

I express my appreciation to the MDs and DOs who work tirelessly for their patients, to improve their lives, and have given so much, especially during the pandemic. Even though we set aside this day to honor doctors, take time to express gratitude to the doctors in your life, whether they are family, friends or your own doctor every day and any time you see them!

Give a shout-out to your favorite doctor in the comments!


I opened a new bag of chia seeds to add to my smoothie this morning so here are the benefits of chia seeds! It adds grea...
03/29/2022

I opened a new bag of chia seeds to add to my smoothie this morning so here are the benefits of chia seeds! It adds great texture and heartiness to any meal, whether whole and soaked or ground and dry. Try it on oatmeal, smoothies, salad dressing, and many more ways!

Graphic repost

Have you tried chia seeds? What do you like to add them to?


Sometimes we have to take stock of what we have in our lives. What do we want to own? Who do we want in our lives? It st...
03/28/2022

Sometimes we have to take stock of what we have in our lives. What do we want to own? Who do we want in our lives? It starts within. When we are healthy, content, and confident we can do, be, and have anything!

Drop a 🔥if you agree


Yoga is a workout for the body and mind! A daily practice even of 5-10 minutes can make a huge difference in your life! ...
03/26/2022

Yoga is a workout for the body and mind! A daily practice even of 5-10 minutes can make a huge difference in your life!

Do you have a yoga routine?


Do you struggle drinking water daily? Wonderful tips to get more water by Share what challenges you have drinking at le...
03/24/2022

Do you struggle drinking water daily? Wonderful tips to get more water by

Share what challenges you have drinking at least 8 8oz glasses of water.


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