Healthy Lifestyles with Lolli & Pops

01/01/2026

Start your new year with what truly matters: your health, your joy, and the legacy you’re creating. 🎉

As this year winds down, take a deep breath and give yourself credit for how far you’ve come.

✨ You showed up. You learned. You loved. You gave.

Now it’s time to return that love inward—and recommit to you.

You don’t need 10 new resolutions. You need one gentle intention: to keep caring for the person who cares for everyone else. That’s you. ❤️

🌟 Here are four wellness touchpoints to carry into the New Year:
✅ Hydrate more often – your body will thank you
✅ Move daily – even gentle walks make a difference
✅ Protect your peace – through prayer, quiet time, or reflection
✅ Maintain healthy habits you’ve already started – consistency is the real key

This isn’t about being perfect. It’s about being present—for yourself and the generations who learn from you.

💬 What’s one wellness habit you’re carrying into 2025? Share below and let’s inspire one another.👇

12/31/2025

🎁 Christmas Eve Brunch Idea: Veggie Frittata Bake

Need a light, nourishing meal before a day of indulgence? This Veggie Frittata Bake is perfect for brunch — high in protein, low in stress. ☀️

Ingredients:
- 8 eggs
- 1 cup spinach, chopped
- ½ cup cherry tomatoes, halved
- ¼ cup onion, diced
- ¼ cup feta (optional)
- Salt, pepper, herbs

Directions:
1. Preheat oven to 375°F.
2. Whisk eggs + mix in veggies/herbs.
3. Pour into greased baking dish.
4. Bake 25–30 mins or until set. Slice & serve.

💬 Would you serve this with fruit or toast?

12/30/2025

Your story isn’t over—it’s evolving.
The end of the year often makes us reflect. And while you may feel like the chapters are moving fast, remember this: every page you write now matters deeply.

✨ Whether you’re starting a new health routine, letting go of old stress, or choosing more peace—these are the legacy-building decisions.

It’s never too late to start fresh. And it’s always the right time to take care of yourself.

💬 What “chapter” are you stepping into in 2025?

12/29/2025

The holidays aren’t an excuse to skip movement—in fact, it’s the BEST time to stay active! 💪

Here’s how you can fit fitness into your holiday fun:
❄️ Walk around your neighborhood to see holiday lights.
🎄 Turn gift wrapping into a workout—squats while wrapping, anyone?
🛷 Play in the snow (if you’re lucky to have some!)
🎶 Dance around the house.

Small actions can make a big difference in keeping you energized for the season. Need motivation? Join my weekly wellness show for more tips!

12/28/2025

Your home should feel like a hug—especially in winter. 🕯️

The spaces we spend time in can either calm our minds or quietly add to our stress. Creating a peaceful corner doesn’t have to take hours.

In just 10 minutes, you can create a little sanctuary that soothes your soul:
🌿 Light a candle with a scent you love
🎶 Play soft, calming music
🧺 Clear off one surface or corner
🧣 Add a soft blanket or something that makes you smile

When your environment feels peaceful, your mind and body often follow.

💬 What’s one cozy thing that makes your space feel like home? Share your ideas—we could all use a little inspiration.

12/27/2025

https://www.msn.com/en-us/money/other/dave-ramsey-says-retirees-should-never-do-these-10-things-with-money/ar-AA1SoURm?ocid=socialshare

Dave Ramsey warns retirees about common money mistakes that could drain savings. Learn the key pitfalls to avoid and how to protect your retirement plan.

12/27/2025

😮‍💨 Feeling more stressed lately? You’re not alone.

The holiday rush, changing weather, and busy schedules can all take a toll. But here’s something many people don’t realize: chronic stress can weaken your immune system.

When stress hormones stay high, your body produces fewer immune cells, making it harder to fight off seasonal bugs.

💛 Try this: build small moments of calm into your day — a walk outside, deep breathing between tasks, or turning off notifications for an hour.

💬 What’s one way you hit pause when life gets hectic?

12/26/2025

https://www.msn.com/en-us/health/nutrition/5-bottled-waters-pulled-for-cancer-risks/ar-AA1SAvIt?ocid=msedgdhp&pc=U531&cvid=694eecadcdf34fff90cb6dfd27ef4b2c&ei=52

Whether bottled in plastic or glass, bottled waters have been surprisingly connected with certain cancer risks. Here are several prominent bottled waters that have been temporarily pulled at times for cancer concerns.

12/26/2025

From our home to yours—Merry Christmas! 🎁❤️

This Christmas, the greatest gift isn’t wrapped under a tree—it’s the people we love.

✨ A sleepy hug from a grandchild
✨ A phone call from someone far away
✨ A shared laugh over old memories

Let’s hold close the gift of presence today.

Light a candle, take a deep breath, and savor the meaning of this moment. Merry Christmas. 💛

12/25/2025

True or false: the best way to prep for a holiday meal is skipping breakfast and "saving room."

🙅‍♀️ False! (Been there, regretted that.)

Here’s a smarter move: give your gut a little head start with a simple prebiotic drink.

Why it helps:
✔️ Feeds your good gut bugs
✔️ Supports smoother digestion
✔️ May even boost your immune system (quietly, but powerfully!)

No fancy routine needed — just sip before the meal and let your belly do its thing. 💚

💬 Got a go-to prebiotic drink or pre-meal ritual you swear by? Drop it below and help out the rest of us!

12/24/2025

https://www.msn.com/en-us/health/health-news/common-household-chemicals-linked-to-increased-risk-of-serious-neurological-condition/ar-AA1STmmN?ocid=socialshare

New Swedish research finds that people with highest microplastics and PFAS levels face double the risk of multiple sclerosis diagnosis compared to others.

12/24/2025

✨ A Holiday Yogurt Parfait That Feels Like Dessert but Nourishes Like Breakfast

Looking for something sweet, comforting, and gentle on digestion this holiday season? This parfait combines the creaminess of yogurt with warm cinnamon‑pear compote—a perfect balance of protein, fiber, and festive flavor. 🍐

Great for grandparents who want to enjoy holiday flavors without the heavy feeling afterward

🛒 Ingredients:
For the compote:
• 2 ripe pears, diced
• 1 tbsp water
• 1 tsp cinnamon
• 1 tsp honey or maple syrup (optional)

For the parfait:
• 1 cup plain Greek yogurt (or your favorite yogurt)
• 2 tbsp granola (low‑sugar preferred)
• 1 tbsp chopped walnuts or pecans

👩‍🍳 Directions:
1. Add pears, water, cinnamon, and sweetener to a small pan.
2. Cook on medium heat for 5–7 minutes until pears are soft and fragrant.
3. Layer yogurt in a glass or bowl.
4. Spoon warm compote on top.
5. Finish with granola and nuts for crunch.

Warm, cozy, and supports digestion—this one’s a keeper! ✨

💬 Would you enjoy this for breakfast or as a light holiday dessert? Comment below!