Banks & Co. Therapy

Banks & Co. Therapy Evening & night therapy for high-functioning professionals...

🌹"Services that meet you where you are. It's time you get the care you deserve."

🫂 BATTLING HOLIDAY GRIEF? Here's a few reminders to help you survive this time of year.
11/26/2025

🫂 BATTLING HOLIDAY GRIEF? Here's a few reminders to help you survive this time of year.

🌧️🌤️ “When the Seasons Shift… So Can Your Mood.”You’re not “lazy.” You’re not “off.” Your body is reacting to less sunli...
11/21/2025

🌧️🌤️ “When the Seasons Shift… So Can Your Mood.”

You’re not “lazy.” You’re not “off.” Your body is reacting to less sunlight, shorter days, and disrupted rhythms. Seasonal depression is real—and you’re not alone.

If you’ve been feeling heavier lately, here are a few things that truly help:

✨ 1. Get Sunlight Within the First 30–60 Minutes of Waking

Even 5–10 minutes can reset your internal clock and stabilize mood. Sit by a window if outside isn’t an option.

✨ 2. Use a Daylight Therapy Lamp

A 10,000-lux lamp first thing in the morning can dramatically improve energy and mood.

✨ 3. Keep Your Body Warm

Cold increases fatigue and lowers motivation. Warm showers, cozy clothes, heat pads—your nervous system notices the difference.

✨ 4. Structured Movement (But Keep It Gentle)

Walks, stretching, light workouts. It’s not about intensity—it’s about circulation and lymphatic flow.

✨ 5. Increase Magnesium & Vitamin D (If approved by your provider)

These get depleted during darker months. They matter more than people realize.

✨ 6. Create a “Winter Joy List”

Most people stop doing things they enjoy when the cold hits.
Choose 5–7 things that make this season feel softer and intentional.

✨ 7. Keep Your Space Bright

Open blinds. Turn on lamps. Use warm-toned bulbs.
Your environment influences your brain more than you think.

✨ 8. Stay Connected

Isolation makes seasonal depression worse. Even small check-ins with safe people count.

💛 Gentle reminder:

This isn’t a personal failing. This is biology + environment + nervous system alignment.
Be kind to yourself this season.








There has been a rise in suicidal ideation. Here are some resources to help. Please reach out if you or someone you know...
02/25/2025

There has been a rise in suicidal ideation. Here are some resources to help. Please reach out if you or someone you know is struggling. YOU ARE NOT ALONE. 🫂


🌟 Support Families in Need with Healing Hearts Foundation 🌟Recent severe weather has left many families in the DFW area ...
06/08/2024

🌟 Support Families in Need with Healing Hearts Foundation 🌟

Recent severe weather has left many families in the DFW area struggling with food scarcity and financial hardship. At Banks & Co. Therapy, through our Healing Hearts Foundation, we're dedicated to making a difference. We aim to fill the fridges of 4 families in need.

➡️ Eligibility Requirements:
- Must be facing food scarcity
- Lack funds to secure more food
- Reside in the DFW area

➡️ How to Apply:
- Complete the application form https://form.jotform.com/241511057827050
- Submit documentation proving need and residency
- DEADLINE: June 15, 2024

✨️ Angel Donors ✨️
We welcome support from angel investors to help feed more families. Please follow this link for donations https://givebutter.com/HHFfooddrive. If you aren’t able to help, please share this information to reach those who can.

📲 Contact Us:**
For more information, please contact us at:
- Phone: (469) 759-3657

🔐 Privacy Assurance:
All information provided will be kept confidential.

🌏 Stay Connected:
Follow us on [Facebook] .therapy | [Instagram] https://www.facebook.com/share/pB9vDMH5ShpCGBML/?mibextid=qi2Omg

Production by Loud Co. Marketing

















01/16/2024

The 5 x 5 Rule...

🚫⚠️ Beware the workplace danger zone! 🚫⚠️ Micromanagement madness, empathy evaders, self-entitlement overload, support s...
12/15/2023

🚫⚠️ Beware the workplace danger zone! 🚫⚠️

Micromanagement madness, empathy evaders, self-entitlement overload, support scarcity, incivility invaders, blame games, and unrealistic expectation overload can wreck havoc on your mental health. Let's flip the script - foster empathy, ditch micromanagement, and embrace a culture of support! 🌟 Your mental well-being is non-negotiable. 💚

How do you think we can collectively shift the workplace narrative to one of empathy, support, and mental well-being? Share your thoughts! 💡


👣 "Small steps are still steps." Breaking down big goals into smaller steps isn't just practical; it's the secret sauce ...
12/12/2023

👣 "Small steps are still steps."

Breaking down big goals into smaller steps isn't just practical; it's the secret sauce of success. Think of it as assembling a puzzle—each tiny piece contributes to the bigger picture.

The value lies not only in reaching the end goal but in the lessons learned and progress made with each manageable step.

It's a strategy that turns daunting tasks into manageable bites, making success a series of achievable moments.

Embracing patience becomes a superpower for your mental well-being, a resilient dance with life's twists and turns.
12/07/2023

Embracing patience becomes a superpower for your mental well-being, a resilient dance with life's twists and turns.

Navigate tough days with self-care: Take a breather, prioritize self-love, and emerge stronger. Try the Self-Care For A ...
12/04/2023

Navigate tough days with self-care: Take a breather, prioritize self-love, and emerge stronger. Try the Self-Care For A Bad Day Challenge

Want to lift your day?🌹Dial (707) 873-7862. Press 2. Hope this brings a smile 🫶🏾.
12/02/2023

Want to lift your day?🌹Dial (707) 873-7862. Press 2. Hope this brings a smile 🫶🏾.

Life's tough, but so are we. Here's to resilience, growth, and the unstoppable spirit that keeps us going. Let's conquer...
11/29/2023

Life's tough, but so are we. Here's to resilience, growth, and the unstoppable spirit that keeps us going. Let's conquer whatever comes our way! 🚀🌟

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Dallas, TX

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Monday 9am - 7pm
Tuesday 9am - 7pm
Thursday 9am - 7pm

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