HEY Home Cooking

HEY Home Cooking Making healthy delicious 💚 doable 🌿 intentional 🍴
Swap smart | Cook clean | Eat for better sleep, energy + health ✨

01/24/2026
01/22/2026

“Your first meal is basically the steering wheel for your whole day.” 🚗💥
If you start it right, everything after feels easier. If you don’t… you’re fighting cravings, energy crashes, and ‘why am I hungry again?’ by mid-morning.

Today’s first-meal advantage: 30g protein + 16g fiber ✅
And here’s why this hits different:
🔥 You don’t get hungry as fast → because your body actually feels fed
🔥 Energy stays steady → no rollercoaster, no 10:30 crash
🔥 Cravings get quieter → you stop chasing snacks to “fix” how you feel
🔥 You make better choices without forcing it → because you’re not in panic-hunger mode
🔥 This is what prevention looks like → simple habits that add up before problems add up

If you live in Dallas / Richardson / Plano (and nearby), come join our FREE in-person classes. They’re designed for real people who are tired of the confusion and want a clear, doable way to eat healthy in real life—without extremes.

Drop “INFO” and I’ll send you the info for the next class (we have many classes). 🙌✨

01/22/2026
01/20/2026

Most people try to “eat less” and end up fighting cravings all day.
I do the opposite: I build my first meal so my appetite doesn’t bully me by 3pm. 😅

✅ ~50g protein
✅ ~10g fiber
= steady energy + satisfied + fewer snack attacks.

Today’s first meal:
🍚 Quinoa + mixed veggies
🍳 Omelette with ground chicken breast
☕️ Hot choco with soy milk

If you live in Richardson / Dallas / Plano / Allen / McKinney / Frisco / Garland, comment CLASS and I’ll DM you the next class info + how to grab a spot.

Address

Dallas, TX

Telephone

+14698750965

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Cook along with us...

These one-hour cooking classes (every Sunday at 5 PM CST) are designed to be fun and easy so that you can cook along with us... using only 7 ingredients or less, for each recipe. The global pandemic has changed everyone’s normal schedule of activities, and has highlighted the need for everyone to stay healthy and limit social activities. We have always been advocates of healthy and simple home cooking, and firmly believe that it doesn’t have to be complicated nor expensive. Hope you can join us, and help us spread the simple joys of home cooking. At the very least, you can learn something new that you can add to your family recipe box.