HEY Home Cooking

12/06/2025

12/06/2025

I stopped counting calories… and started eating like this — and honestly, my energy has never thanked me more 😅✨

I’m not trying to be a “perfect health girl.”
I just wanted to stop feeling tired, stop snacking every hour, and actually feel good in my body.

What helped wasn’t stricter rules…
It was better nutrition.
Simple things like:
✨ enough protein
✨ enough fiber
✨ meals that actually support my day

This brunch?
62g protein + 15g fiber + homemade hot chocolate from scratch.
Still delicious. Still cozy.
Just… built in a way that helps me feel better.

And here’s the truth:
Most of us were taught to “eat less”…
not how to build a meal that gives us energy, balance, and fewer cravings.

That’s exactly why we teach our complimentary nutrition classes —
simple, doable changes that actually make sense for real women with real schedules.
No pressure. No diets. Just support. 🤍✨

If you want the recipe or want the link to the next class,
drop a ✨ below and I’ll send it to you.

Let’s make feeling better actually doable. 🤍✨

12/05/2025

Ever wonder why your “healthy” juice leaves you starving 10 minutes later?
Same fruits. Same veggies.
Totally different outcome inside your body.

Blending = fiber, fullness, steady energy
Juicing = sugar rush → sugar crash → “why am I hungry again?”

This is REAL science… explained the simple way because honestly, life is hard enough. 😂
And yes, this is exactly what we teach in our free nutrition classes — no agenda, just giving back.

Share this with a friend who loves their juice but hates the crashes 💚
Follow for more Healthy • Easy • Yummy tips!

12/04/2025

Leftover veggies after reheating are… a whole tragedy. 😂
Soft, soggy, confused about their identity — and suddenly dinner feels like a punishment.

So here’s my mom-hack that NEVER fails:
👉 I don’t just reheat them.
👉 I blend + boost them first.

I toss whatever veggies I’ve got into a blender with my two magic ingredients… and it transforms into the coziest, creamiest “I swear I tried today” soup.
Then that I reheat — and it tastes AMAZING.
Zero waste. Zero sogginess. Zero stress.

If you love hacks that make healthy cooking faster, easier, yummier, and actually mom-life–proof…
follow this page. This is what we do here. 💚✨

Want the exact ingredients?
Drop “SOUP” below and I’ll send them! 🍲
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11/14/2025

“Wait… fiber does WHAT?! 👀”
Come discover the surprising power of fiber — and enjoy a salad, a dish, and a dessert that are all fiber-packed, fresh, and shockingly delicious.
👇 Check the flyer for all the details and save your spot!

11/01/2025

The Truth About Dairy (And Why I Stopped)
I used to think milk was healthy… until I saw what science was really saying. 🧠

📊 Studies have linked dairy consumption to increased risks of breast cancer, prostate cancer, and ovarian cancer.

It’s not fear — it’s awareness. Once you know better, you start looking at every sip and every recipe differently.

That’s why I’ve started swapping — every day, in simple ways that still keep things Healthy • Easy • Yummy.

⚡ Watch this video first. Then follow me to see exactly how I’m swapping dairy in everything I make — from sauces to coffee to desserts.