HEY Home Cooking

04/16/2026

What if your family’s biggest health risk isn’t genetics… but everyday habits no one ever taught you to question?

Most people are trying their best.
But no one taught us how food choices, cooking habits, and daily routines quietly shape energy, weight, and long-term health.

That’s why Atlanta is getting a FREE Nutrition Seminar + live cooking demo designed to open eyes and give practical solutions.

📍 Cumberland Area, Atlanta
📅 Saturday, April 25
⏰ 10:00 AM – 1:00 PM
🎟 Limited seating

Send ATLANTA for details.

Tag someone who would love this.

04/07/2026

02/24/2026

Des Moines, let’s talk.

Are you eating to fight disease…
or unintentionally feeding it?

Not from neglect.
Not from lack of effort.
But from confusion.

Nutrition advice is everywhere — and most people are simply trying to do their best.

That’s why we’re hosting a FREE Nutrition Seminar in Des Moines.

✨ Two nutritionists breaking down what actually matters
✨ A physician sharing how food impacted his own health
✨ Evidence-based, practical guidance
✨ Healthy light dinner included

No extremes.
No food shaming.
No complicated rules.

Just clarity you can apply immediately — for yourself and your family.

Seats are limited due to venue capacity.

Reserve your free spot here:
👉 https://www.heyhomecooking.com/forms/community-event/
Healthy. Easy. Yummy. 💚

Urbandale JohnstonIowa IowaWellness DesMoinesCommunity IowaFamilies MidwestHealth FreeEventDSM DesMoinesMoms HealthyIowa WellnessSeminar

02/11/2026

THE TRICK TO EATING THIS MUCH QUINOA A DAY?
Cook it without seasoning with plain water to keep it neutral.
Then, add it to whatever you’re eating throughout the day.
Most people don’t enjoy quinoa by itself.

If you want to learn more as to which dishes or meals you can easily incorporate it with, join our classes.

How do the nutrition and health effects of quinoa compare to whole grains?https://see.nf/43wlQPn