10/08/2020
In other words, problems and suffering that are formed in the context of relationships (such as trauma, loss, abuse, neglect), can only be healed in the context of caring and nurturing relationships.
This is a message of hope. Now that we know how trauma harms the brain, we also know that nurturing experiences through trusting relationships can literally heal and re-wire the brain! That’s the power in connection.
Identify the safe people in your life who have proven they can hold space for you. Choose to trust and take a chance, be vulnerable, and let the true you be seen and heard.