Postpartum Eats

02/17/2026

02/08/2026

I felt alone!

After I gave birth to my youngest son…

I was discharged from the hospital but he was wasn’t. 😔

There was a bedroom attached to the ICU but it felted so cold and dark. I barely wanted to sleep in there but I couldn’t just leave the hospital without my baby.

He spent a night or 2 in the ICU and I just felt so alone. I said in this moment I never want another Mom to feel like this.

So this community was created for Moms. A place where we all can support each other with the highs and lows or motherhood, in-person events and sisterhood.

Food is the connection and also the best way to nourish your body during the postpartum phase. What we eat matters!

We also introduced the Free Annual Diaper Giveaways back in 2020 because the world was in shambles and community was slipping away.
We plan to get back to that this year for the 6th one In sha Allah (GodWilling)

Welcome to our page Momma!

If you want to stay connected to us, comment the word “Nest” to be added to our private community.

12/22/2025

Hey Sis! 👋🏽

Ronnisha here owner of Eats- A Postpartum Wellness Company focusing on taking care of the Mother during her postpartum journey. We help moms rebuild, rebalance and restore their bodies by educating them on the right foods to eat during the precious recovery process. 💕

We will be attending the EmpowHerCon 26 in Dallas Texas to be in the room with more women who want to take their business to the next level without compromising their faith. There are so many conferences for empowerment but what happens when we look to other systems that don’t work for us! Looking forward to the meet and greets, workshops and pitch opportunities all while being in the company of sisterhood. 🫂

Comment “Dallas” to get my special discount code for your ticket today.

07/09/2025

Hey Muva 👋🏽

We are so excited to bring you some new products juts for you! Let us know what you’ve been looking for to help along your postpartum journey

06/04/2025

Grab yours today at beacons.ai/postpartumeats

10/09/2024

5 Things you don’t want to forget when it’s time to head to the hospital
1. Snacks - Once you can eat it’s onnn! Pack life snacks such as energy bites/bars, whole grain crackers & cheese, nuts, fruit and/or coconut water

2. Personal Care Items like toiletries, slippers and shower shoes

3. Postpartum Underwear/Loose clothing
Don’t bother with fancy clothes -we are looking for comfort. The hospital will provide you with these underwear, pads, spray and peri bottle you will need unless you prefer a particular brand. Oh and the underwear is quite comfy.

4. Baby outfit- Just one or two if you want to take your own hospital pics while you are there. The hospital should provide you with gowns, onesies and swaddle blankets.

5. Car seat-the hospital won’t allow your baby to leave without this and will make sure you properly know how to strap baby in.

Comment with a 💕if you found this helpful.
Save this or send to an expectant momma 💕

10/03/2024

Here are 5 things to have on hand this season:
1. Eggplant
2. Peppers
3. Beets
4. Sweet Potatoes
5. Kale or Collard Greens

Drop your favorite vegetable below 👇🏽 I wanna know 👀

08/29/2024

Let’s chat Momma 💕

I hear this word being used in many different spaces so let me know What is Postpartum? 👀

08/15/2024

Who-else is ready for IG to go back to just Photos 🙋🏾‍♀️

Steal my go to bowl for the morning or after snack

Chia Pudding
Bananas(am I the only one who sings Gwen’s song when I spell this 🤣)
Blueberries
Pomegranates
Almonds
A pinch of Ceylon Cinnamon
A drizzle of Agave

Use whatever seasonal fruit you have on hand

I crunched up a bit of Sweet Thins for some crunch

That’s is

07/31/2024

Join us this Sunday Aug 11th 2024 @ 7 pm est for Part 2 and I will be Unlocking more Secrets of Urinary Health.

We will share herbs that are essential for woman’s health and how you can add these herbs to your diet during your postpartum journey.

Save the 📅 and share this with a mom.

Can’t wait to chat with you Mom

07/13/2024

During these very 🥵 summer months please remember to fuel your body with the freshest seasonal produce.

🌿 We have done the work for you and created a produce list for each season.

Sign up to the email list today to receive your list directly in your inbox and take the first step towards a healthier, happier you!