01/20/2022
Have you heard of my new Anti-Inflammatory meal plan? If you're a women looking to lose 10-12 pounds in 28 days, adopt a healthier diet, and create a new and healthier lifestyle through gluten and dairy free focused meals, this is your tool for success!
It includes
-28 Day Meal Plan
-Grocery Lists
-Tracking for Success Sheet
-Vision Board Planner
-Dessert and Snack Options
-Pantry Staples List
It's more that weight loss, it's about adopting a lifestyle of healthy living that helps you show up at your highest capacity.
"When I first tried this meal plan I was pretty skeptical. I didn't know if gluten and dairy free was for me but I wanted to try it to see if it helped my skin and bloating and energy. One week in I realized how doable it was. Katie helped me realize how easy it can be to eat gluten and dairy free while genuinely loving what I was eating. I lost 11 pounds in 28 days and I didn't even feel like I was on a diet. The meals were fast and my middle school and high school kids ate the same meals as me and said they felt a lot more energized as well! I am so grateful I found this meal plan! It has become our lifestyle now! I am so grateful for Coach Katie."
-Angie L. 41 || Tx.
