My name is Alisha and I provide wellness to the world. Feeling stressed/anxious? Need to stretch/tone body? How do you stay grounded daily?
I offer private/group yoga classes, meditation, journal, sound baths, and mindfulness in schools or corporations.
02/07/2021
❤🧡💛July is here!
As we start a new month, I would like to use the key word: Intention. What is your why behind the things you do? In this video, you will hear about my why and hope it encourages you to take steps toward whatever goal you have in mind.
🎥Big shout out to
for a wonderful video and all of the amazing work you do with Monte Carlo street productions!
Click link in bio for upcoming events and scheduling. Message me for any other questions or comments😊
Be well,
Alisha 🦋
08/04/2021
Wellness fam!
I will be teaching a Chakra Yoga series starting in May in the North Dallas area. If you would like to work on the health of your mental, physical and spiritual self, I invite you to join! All bodies and levels are welcome 💯
DFW📢On October 17th, I (Alisha )will be doing a donation based introductory class for the anniversary of this month!🥳🥳
I will offer biweekly classes each month around the New & Full Moon🌕🌒-Check your calendars!
Beginners are Welcome
Mats are Provided
The venue is HeyyHealer Holistic Health+Wellness Studio
(Inside the Grow DeSoto Market Place)
324 East Belt Line Road, Suite 500
DeSoto, TX 75115
Relax 💆🏾♀️ Release🧘🏾♀️ Refresh🤸🏾♀️
Clink the link in my bio to book your spot for the class! Limited spacing, participants must wear masks upon entry.
Message me if you have any further questions or concerns!
💜Alisha
20/09/2020
Embracing my inner Juanita (Jody's mom from baby boy) while sprucing up my school's garden this weekend.
Had lots of help from coworkers and family who volunteered their time to make this place special for our community. Cant wait to harvest those sweet potatoes 😋
11/09/2020
Me leaning to the weekend. Long weekends make longer weeks!🥴
How y'all feeling? Drop an emoji below
28/08/2020
Challenge Accepted ❤🖤💚
Where my Kemetic yoga fam and friends at?
26/08/2020
Y'all look at this alignment. Get into that yoga!
Whatever your level of fitness may be just know that a little goes a long way.
Yoga improves:
Mood
Flexibility
Toning
Strength
Respiratory
Energy levels
Will power💪🏾
Evening classes available! Dm me for private virtual yoga sessions. A specialized plan will be made for you. September is a great month to start😊
21/08/2020
When people ask how this school year going🤪
My position as an instructional coach this year means:
-Helping teachers with their class
-Working with small groups of students
-Garden lead
-Dyslexia pullout
-Tech support
-Unoffical snack coordinator
-Yoga/Meditation enthusiast
Had to wipe some teacher tears, place some kids on mute, reset and reboot tech, meetings with parents, and just run around the school doing other random tasks with the principals.
This year is definitely INTERESTING for us all. Find time to take breaks and breathe. Be kind people 💚
19/08/2020
As above, so below.
Let your inner glow show outwardly today. 💫Put in the inner work so you reflect all you are.
And for the haters in ya life, they just really hate themselves, try not to take it personal.🤷🏾♀️
Spider 2 with leg extension strengthens and lengthens the vertebrae, which increases elasticity and flexibility of the spine. This pose strengthens your arms, wrists, abdomen, legs, shoulders and chest while opening those chakras!
03/08/2020
Happy Monday 💜
😄
27/07/2020
Morning ☀️☀️
Did you ever hear of a show called, Early Edition? I used to enjoy watching this show I think it was on CBS. Basically, a guy gets a newspaper at his apartment door every morning that shows what will transpire over the day. He has an opportunity to change what seems inevitable. For example, the paper would say something like 2 cats died in a house fire. And he would heroically go over to the house before it burns and save the cats.😺😺 Then the newspaper would mysteriously change to show a new outcome, better or a way you would never expect.
What if we could write our own life events and watch the world around us change?🤯 In the morning I like to practice meditation, writing out my prayers, and then yoga. I used to hit the alarm so many times in the morning and then think of all the negative things that would happen for the day. And ofcourse my day was crap, I ate crap, and said crappy things to myself and others.
Setting aside time in the morning has been a foreal GAME CHANGER for me over the years. Being out in nature is my favorite space, but sometimes it's a quiet room in my home(zen den) or even the bed depending on the morning! I love rereading over my journal and reflecting back on how God answered my prayers.
What is your morning routine like? Drop in comments below!
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Take a deep inhale, hold the breath, then slowly release out.
Peace, I started out this yoga journey when I first joined a gym nearly 10 years ago. I was out of college and knew I needed to maintain (and start) a healthy life style. Going to the classes along with Zumba, cycling and countless other classes with friends were fun. But, yoga spoke to me. It was something I felt comfortable enough doing on my own and my body felt better as well.I had an instructor and time that was perfect with my personality and schedule for some years, then they left! 😥 It is hard finding a new teacher & time that suits you after having one that worked out great. So I fell off.
I became consumed, and a lot of times overwhelmed by work/personal deadlines, societal influences, and just plain complacency. My body was aching from depression, stress, and in-activeness. I decided to pick up my mat again, but instead of going to a gym, I tried it at home first.
Over time, my body became more flexible and with prayer, change of diet, removal of toxic relationships and situations, I was able to become more flexible, patient, and confident on and off the mat. I was starting to awaken, shaking off depression, and all the other chaos in my life. Fast forward , I had a college friend visit and after I told her I would be moving to Egypt, she introduced me to Kemetic Yoga. I practiced from what I knew online and became more interested in this ancient practice. I starting reading and to my advantage, there was a training for Kemetic Yoga Teachers in Egypt by Yiser Ra Hotep during the times I would be there. So without hesitation, I signed up for it.
During the training which you can read more about in my blog, Kemet, I learned the art of Kemetic yoga, the importance of meditation, and the principles of Ma’at. This training was life changing and came at the perfect time. Yoga has been around, but once you find a type that is good for your physical body and spiritual body, it becomes a lifestyle.
Learning from my past, content in my present, hopeful for future. - The key is YOU!
Texan native, Louisiana roots. My motto, “do it big, throw some hot sauce on it, and share what’s in your pot.”
