MOVE HQ

MOVE HQ Strength | Self-Defense | Striking Mindset Coach
Former Pro Fighter
15+ Years Experience
Training Dallas & DFW Youth & Adults

So fortunate for what I get to give 🥊🎯I been in his world for 36 years, gone through so many changes, yet a few things h...
03/04/2026

So fortunate for what I get to give 🥊🎯

I been in his world for 36 years, gone through so many changes, yet a few things have stayed with me through my walk...

Gods love
My service to this world
And my gratitude for this life

And these things have only gotten stronger. And I've only kept gaining the experience to share it with others.

No matter what season you're in, keep your hearts beating against all that oppose your peace. The gift of life is worth it 🙏🏾💯






3SMTraining

This is the foundation of 3SM✅️For the parent who wants their child confident, not aggressive.For the professional who n...
03/02/2026

This is the foundation of 3SM✅️

For the parent who wants their child confident, not aggressive.

For the professional who needs composure under pressure.

For the person who wants to box with purpose, not ego.

Strength to endure life’s weight.
Defense to protect what matters.
Precision in every strike.
Actions that reveal character.

We don’t train to intimidate.
We are training to be the elevating calm in the chaos.

Repeat daily💯

If you’re raising leaders, becoming one, or learning to move with intention… this is for you🙌🏿

DallasTrainer TraumaInformedCoaching

Thank you all for growing with me 🫡💯Trusting the process.Starving your pride. Facing your fears. And counting the blessi...
02/28/2026

Thank you all for growing with me 🫡💯

Trusting the process.

Starving your pride.

Facing your fears.

And counting the blessings each step of the way. What a powerful class we just had.

Victory is ours. Have a restful weekend 👌🏾

FortisMMA DFWFitness DallasTrainers TexasMMA DisciplineOverMotivation FightForBetter TrainForLife MindsetMatters NoExcusesJustWork StayLockedIn FitnessCommunity WarriorMindset CoachDarius 3SMTribe DFWStrong MentalToughness BuildNotBreak FightWithin HealthOverHype DallasWellness

FORWARD ONLY 💯 GREAT WORK Y'ALL 🥊💥Have a restful weekend 🫡          FortisMMA DFWFitness DallasTrainers TexasMMA Discipl...
02/21/2026

FORWARD ONLY 💯 GREAT WORK Y'ALL 🥊💥

Have a restful weekend 🫡

FortisMMA DFWFitness DallasTrainers TexasMMA DisciplineOverMotivation FightForBetter TrainForLife MindsetMatters NoExcusesJustWork StayLockedIn FitnessCommunity WarriorMindset CoachDarius 3SMTribe DFWStrong MentalToughness BuildNotBreak FightWithin HealthOverHype DallasWellness

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Dallas, TX

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