MOVE HQ

MOVE HQ Strength | Self-Defense | Striking Mindset Coach
Former Pro Fighter
15+ Years Experience
Training Dallas & DFW Youth & Adults

Hey, thanks for coming to train with me 🥊🎯Have a blessed Friday🫡 FortisMMA DFWFitness DallasTrainers TexasMMA D...
02/14/2026

Hey, thanks for coming to train with me 🥊🎯

Have a blessed Friday🫡

FortisMMA DFWFitness DallasTrainers TexasMMA DisciplineOverMotivation FightForBetter TrainForLife MindsetMatters NoExcusesJustWork StayLockedIn FitnessCommunity WarriorMindset CoachDarius 3SMTribe DFWStrong MentalToughness BuildNotBreak FightWithin HealthOverHype DallasWellness

02/13/2026

ALL YOU NEED IS A MEDICINE BALL 💯🎯

You can hit this at the beginning of your workout or the end! Or if you like, make it your workout for the day and do 4 sets! These exercises are for the 3SM community so everyone can move! Enjoy 🙏🏾

FortisMMA DFWFitness DallasTrainers TexasMMA DisciplineOverMotivation FightForBetter TrainForLife MindsetMatters NoExcusesJustWork StayLockedIn FitnessCommunity WarriorMindset CoachDarius 3SMTribe DFWStrong MentalToughness BuildNotBreak FightWithin HealthOverHype DallasWellness

02/12/2026

Glute and Core activator 🎯

Try this at home or at the gym!

It works your power body strength, core and shoulder mobility 🫡

And have the best day💯

FortisMMA DFWFitness DallasTrainers TexasMMA DisciplineOverMotivation FightForBetter TrainForLife MindsetMatters NoExcusesJustWork StayLockedIn FitnessCommunity WarriorMindset CoachDarius 3SMTribe DFWStrong MentalToughness BuildNotBreak FightWithin HealthOverHype DallasWellness

02/10/2026

Good Morning. Now get to work 🎯🥊

This week has so much to offer, but first let's recognize shaw we have been given and start from there.

In this case, it's a Jab, rear overhand, lead uppercut and lead hook.

Trust yourself. Trust this and let's keep our hands up and chins down, for this is the Striking Mindset 🫡💯
boxinggym StrikingCoach

270 Served this morning🫡 COME HELP!Only 7 of us there navigating service. They need help in the mornings, lunch and eve...
02/05/2026

270 Served this morning🫡 COME HELP!

Only 7 of us there navigating service. They need help in the mornings, lunch and evenings.

Go to and check out how you can help on their website!

FIGHT BACK FEBRUARY 🥊🎯This month isn’t about doing more.It’s about doing what matters.• Monday: reset the habits that we...
02/02/2026

FIGHT BACK FEBRUARY 🥊🎯

This month isn’t about doing more.
It’s about doing what matters.

• Monday: reset the habits that weaken you
• Tuesday–Thursday: build functional strength
• Friday: sharpen the hands and finish confident

Each week is a round for your life and your future.
Small changes. Daily discipline. Repeated with purpose.
Show up. Stay consistent.
Tobe to fight back🥊🎯💯

3SM Training & Programming
BuildBetterHabits

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Dallas, TX

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