Recover. DFW

Recover. DFW Get Relief - Be Durable - Do More

We all need the reminder!When was the last time you made an effort to let your body recover?                            ...
08/26/2022

We all need the reminder!
When was the last time you made an effort to let your body recover?

Regular visits to the sauna or heat treatment from the game ready can work wonders.Depending on your injury or type of p...
08/19/2022

Regular visits to the sauna or heat treatment from the game ready can work wonders.
Depending on your injury or type of pain, heat can be a great recovery tool!

We often forget these...Life gets busy and we learn to just "live with our pain" rather than addressing it. Eventually t...
08/12/2022

We often forget these...
Life gets busy and we learn to just "live with our pain" rather than addressing it. Eventually the pain turns into a reason to see the doctor. The best treatment is prevention!

How often do you stretch?Establishing a regular stretching routine is a great addition to hot and/or cold treatments for...
08/06/2022

How often do you stretch?
Establishing a regular stretching routine is a great addition to hot and/or cold treatments for injury prevention.

Tip: stretching after waking up is a great way to start your day ☀️

Ever wonder when to use which type of treatment? Here is a quick breakdown for you!
07/31/2022

Ever wonder when to use which type of treatment?
Here is a quick breakdown for you!

Do you actively recover?Stretching, foam rolling, icing, etc. are all vital ways to recover! Everyday physical wear and ...
07/25/2022

Do you actively recover?
Stretching, foam rolling, icing, etc. are all vital ways to recover! Everyday physical wear and tear requires these, not just athletes.

We offer a variety of tools for active recovery. Ask if you can use any of the following tools on your next visit:
Massage gun
Foam roller
massage ball
Stretching assisters
And so much more!

Thanks Douglas! 🤩We love reading awesome reviews from happy visitors!
07/19/2022

Thanks Douglas! 🤩
We love reading awesome reviews from happy visitors!

Do you take time to rest? Recovering from workouts is a critical part to physical health. Rest days are important but en...
07/04/2022

Do you take time to rest?
Recovering from workouts is a critical part to physical health.
Rest days are important but enhancing the rest days with recovery tools will greatly enhance the process.

Have a specific injured area?CryoPenguin is a perfect recovery tool to help localized injuries or issues.               ...
07/01/2022

Have a specific injured area?
CryoPenguin is a perfect recovery tool to help localized injuries or issues.

How do you relax and unwind? Research suggest adding meditation to your daily routine for an array or mental and physica...
06/27/2022

How do you relax and unwind?
Research suggest adding meditation to your daily routine for an array or mental and physical benefits!

Normatec is a superior sports recovery system. Recover faster with these compression devices.                           ...
06/24/2022

Normatec is a superior sports recovery system. Recover faster with these compression devices.

Here's your reminder to drink more water.How much water have you drank today? They say the best way to calculate the amo...
06/22/2022

Here's your reminder to drink more water.

How much water have you drank today?

They say the best way to calculate the amount of water you should drink is by dividing your weight (lbs) in half and drink that many ounces each day!

Address

819 W Arapaho Road, Suite 19
Dallas, TX
75080

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 8pm
Saturday 9am - 3pm
Sunday 12pm - 5pm

Telephone

+14694364325

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