Balanced Eats by Meera

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Balanced Eats by Meera

Balanced Eats is a nutrition counseling company specialized in health wellness, weight loss, chronic conditions such diabetes & heart disease, & more!

06/15/2021

Taco Tuesday 🌮 🥳 Easy, nutritious, delicious meal option. Vegan Friendly!

-Seitan
-Wheat Beer 1/2c
-Liquid Aminos (or soy sauce) 2-3 tsp***
-Lemon Juice 1/4c
-Garlic 1tbsp
-Cilantro (use stems as well for max flavor) 1/2c
-Red Onion 1/2c
-Chipotle Pepper with 1-2 tsp adobo sauce
-Cumin 1tsp
-Paprika 1tsp
-Salt 1tsp

For Taco: Seitan Carne Asada, Corn Tortilla, Pickled Red Onion, Cotija Cheese (optional), Salsa, Pico de Gallo, Fresh Cilantro😋

05/31/2021

Red, White, & Blue snacky 🍓🫐⚪️ for Memorial Day 🙏🏿🙏🏽🙏🏻

Did you know frozen produce is usually picked at prime ripeness? Ive recently stocked up ❄️ They’re comin’ in so clutch.

Frozen produce may be =, or in some cases, +nutritious than fresh varieties when shopping at the grocery store.

Ofcourse, freshly picked produce straight from your own garden or a farm are of the highest quality 👩🏻‍🌾

But, frozen produce is a convenient & cost-effective alternative to fresh options. Best to choose a mix of both to ensure you get the best range of nutrients 🔎

05/13/2021

P I C K L E D Onions 🌸 instantly add zest, flavor, crunch, vibrancy, variety, AND they are so easy to prepare!

Use these versatile onions in tacos, nachos, fajitas, pizza, sandwiches, avo toast, burgers, salads, & more 👌🏽😋

DO try this at home 😉 Save, share, follow along ♥️

04/01/2021

🔎Let’s compare! Different kinds of “rice”/grains & their breakdown 📊

1 cup of ...

🍚🍚Cauli-White-Quinoa-Brown
Kcal ::: 27 - 205 — 220 — 215
Fiber :: 2g - 0.6g — 5g — 3.5g
Protein: 2g - 4g — 8g —— 5g

I like to keep it varied! Quinoa is packed with fiber & protein, while cauli rice keeps it nice & light! Brown & white rice mainly differ in fiber & micronutrients. What’s your favorite to use?

Also, if y’all haven’t seen it yet, Free Birds & Chipotle offer cauli rice! I’ve tried 1/2 cauli & 1/2 regular rice..and it is 💣!

♥️

03/08/2021

🍎♥️Apple + Cinnamon + PB

In honor of here’s a classic. Also, for whoever needs to hear this, eating whole fruit was & still is great for you!

On another note, we started using ‘Peanut Butter & Co’s Dark Chocolatey Dreams’ spread with fruit at home & it has been a game changer for that post dinner sweet tooth. For anyone who loves/loved Nutella, but is in search of a relatively more nutrient dense, lower in added sugar option, this is IT 🤤 It’s also ! Swipe left to see.

03/03/2021

Try not to put “will power” at odds with science!

Often we think about “will power” when making food choices &, sure, it is an important component, but here’s an example to illustrate what strategy can do for us!
〰〰〰〰〰〰〰〰〰〰〰
🎬
R. Phalanges reached for some cookies. She took the whole pack & sat down on the couch. While watching TV, she ended up finishing the entire pack. She was mad at herself for not having the “will power” to stop after a few cookies. She asked herself “what’s wrong with me?”

R. Phalanges took out a few cookies into a small bowl. Put the pack away (out of sight). Moved away from kitchen, sat down, & enjoyed her cookies guilt-free feeling satisfied & in control.

03/01/2021

Easy meal Monday! (

02/03/2021

Just Egg Omelette but make it a sammy! 🍳Nutritious, balanced, & tasty. 😋

Just Egg 🆚 Egg
70g kcal. 74kcal
5g protein. 6g protein
5g unsat fat. 5.5g fat (1.5 g sat fat)
1g carb. 0g carb
0mg chol. 207mg chol
170mg sodium. 65mg sodium
0g fiber & sugar. 0g fiber & sugar

👆🏽They’re both quite similar nutritionally. You can use whatever you like!

🍳Omelette
•Just Egg (or actual egg, ofc)
•Red & White Onion diced
•Mushroom diced
•Baby Spinach

•Garlic minced (or garlic powder)
•Salt
•Nutritional yeast
•Everything Seasoning (TJs)
•Cilantro

(I mainly used veggies I had chopped up & ready to go from a previous meal!)

🥪Sandwich
•Valentino hot sauce
•Ketchup
•Sandwich thins

Customize it!
👉🏽choose your fav veggies
👉🏽play around with the seasoning
👉🏽add some butter
👉🏽add avocado and/or cheese

♥️

02/01/2021

👇🏽This is so important to cultivating a healthy relationship with food & achieving results!

At meal times, try to focus on how you can 𝓷𝓸𝓾𝓻𝓲𝓼𝓱 your body & the foods you can add or choose to achieve this, rather than laser focusing on foods to cut out or restrict.

Sometimes we choose a food to simply enjoy it or because we crave it. Ofcourse, that’s ok too.

A gentle reminder that all foods fit, and that mindset & balance matter too. 🎯

Address

Dallas, TX

Telephone

+14693891802

Website

http://www.balancedeats.org/

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