Pump Up Life

02/14/2026

Happy Valentines Day!

Dance, dance, dance! 💃🏻Today go out and do something fun to work out your heart! You’re worth it! ❤️

02/14/2026

Be a Valentine and send a Valentine❤️

The Children's Medical Center Foundation is a top non-profit pediatric health system in Texas. Learn how we build a healthier community through philanthropy.

02/06/2026

LOVE YOUR HEART & GO RED TODAY!

"Go Red for Women" is the American Heart Association's (AHA) signature initiative dedicated to raising awareness and fighting cardiovascular disease (CVD) as the leading cause of death in women. The movement empowers women to take charge of their heart health through education, research, and community programs. Today I wear red in honor of my son, my heart hero and in memory of my father. Who will you wear red for?

02/04/2026

WELLNESS WEDNESDAY - Love Your Heart

As an American Heart Association ambassador, February is a vital month for me. As the mother of a heart survivor and personal experience with heart health issues related to chronic stress. Let’s talk about simple steps for Physical Wellness without the pressure of rigid resolutions.

1. Small Plate, Big Impact: Instead of a radical diet change, try the "Tapas Approach." Focus on colorful, nutrient-dense portions that nourish your heart without the heavy, sluggish feeling of overindulgence. Portion control! Stop when you are 80% full.
2. The "Daily 20": You don't need a mountain to climb to find your peak performance. A 20-minute brisk walk daily can lower blood pressure and significantly reduce stress. Make it your "non-negotiable" appointment with yourself. Your heart will thank you!

02/01/2026

Women Of Wellness! JOIN ME IN THE BLUE ZONE CHALLENGE!

The Blue Zones Challenge offers a four-week program aimed
at helping individuals achieve a better, happier, and
less-stressed life. Founded on research of the healthiest,
longest-lived people globally, the challenge is not merely a
diet or fitness regimen. It emphasizes enhancements in one's
environment and social circles to foster a healthier lifestyle.

Participants may initially seek weight loss but will discover
that health extends beyond just a scale number. Benefits
include:
- Increased longevity and better quality of life
- More energy and better health
- Improved sleep quality
- Opportunities to foster new relationships
- Discovering personal purpose and community engagement

WEEK 1 - Eat Wisely
https://www.bluezones.com/blue-zones-life-week-by-week/week-1/
Who's in?
Add: with your action items and wins!

01/28/2026

WELLNESS WEDNESDAY - Occupational

Health is wealth when your work fuels your purpose, not just your lifestyle!

We spend a third of our lives at work—make sure it’s an environment that nurtures you. Occupational wellness means finding a balance where your skills meet your passions. If you're feeling drained, it may be time to rewrite your professional map. 🗺️💼

01/26/2026

Happy Monday!

01/15/2026

Protect Your Peace...

01/14/2026

WELLNESS WEDNESDAY: Intentions vs Resolutions ✨

Did you know that "Quitters' Day" for 2026 just passed on January 9th? If you feel your motivation waning or those big New Year’s resolutions slipping away, take a deep breath—this isn’t a sign to give up; it’s a sign to course-correct.

Resolutions are often "all-or-nothing" goals that feel like a failure if we stumble. Instead, let's pivot to setting Intentions.

Why Intentions Work:

Progress over Perfection: Intentions focus on the how and the why of your journey, not just a binary result.

Fluidity: Unlike rigid resolutions, intentions allow you to "rewrite the map" when life throws an obstacle your way.

Daily Alignment: An intention is something you can live into every single day, regardless of a slip-up.

If the path you set on January 1st feels blocked, don't force it. Step back, set a new intention, and keep moving forward. True wellness is a practice, not a deadline. 🌿🧘‍♀️