BOLD and FITT Fitness and Nutrition

BOLD and FITT Fitness and Nutrition We help women who are ready to develop healthy habits to live healthy lifestyles in all areas.

11/20/2025

In our last video, we shared what to avoid to stay healthy this fall… now here’s what you should actually do too support your immune system this season.

1️⃣ Eating real, whole foods
Half of your plate should be colorful veggies — Greens, peppers, broccoli, squash… all the fall goodness.
2️⃣ Prioritizing hydration
Cooler weather makes it easy to drink less, but our bodies still need it. Set reminders, keep water bottles nearby, and stay consistent.

3️⃣ Managing stress + resting well
Your body can’t heal when it’s constantly stressed, and rest is not a luxury — it’s a necessity.

Which one do YOU need to focus on most this fall?
👇🏽 Comment 1, 2, or 3!

11/19/2025

Staying healthy in the fall can sometimes be challenging — but it really starts with being intentional.

It’s not just about what you do eat… it’s also about what you don’t.

By limiting overly processed foods, refined sugars, and alcohol, you can give your immune system a real chance to thrive this season.

Small, consistent choices make a big difference — your body will thank you later.

Save this video for when you need a quick reminder to stay well this fall!

Then tell us in the comments ⬇️
What’s one thing you’re cutting back on (or planning to) this fall to stay healthy?

10/16/2025

It’s SQUATOBER! 💪🏾

Starting Friday, October 17, we’re merging faith and fitness through a fun squat challenge!

Here’s the challenge:
1️⃣ Do 50 squats a day — any time, anywhere! (Break them up or do them all at once.)
2️⃣ Pray before, during, or after your squats — thanking God for strength and grace.
3️⃣ Post your videos, stories, lives, or photos and tag BOLD and F**T Fitness and Nutrition so we can cheer you on!

Let’s join together in community and consistency and finish October strong — body, mind, and spirit!

Are you with us? Drop a 🙏🏽 or 💪🏽 in the comments if you’re in!

06/25/2025

You don’t have to be overwhelmed.And you don’t have to be a nutritionist to make wise choices. 🙅🏽‍♀️Let’s start with the basics:🥗 Prioritize real, whole foods📦 Read the ingredients list — not just the caloriesWellness isn’t about fear.It’s about freedom through knowledge, wisdom, and stewardship.📖 “My people perish for lack of knowledge.” – Hosea 4:6Let’s gain the knowledge… and apply it.

🌞 Summer is HERE, You’ve been saying:👉🏾 “I need to get back to working out.”👉🏾 “I know I need to clean up how I’ve been ...
05/29/2025

🌞 Summer is HERE,
You’ve been saying:

👉🏾 “I need to get back to working out.”
👉🏾 “I know I need to clean up how I’ve been eating.”
👉🏾 “I just don’t feel like myself lately.”

If that sounds like you, this is your sign. 👀
You’ve been inconsistent. You’ve been eating what’s convenient.
You’ve been feeling bloated, sluggish, and not your best. 😩

But guess what?
It’s not too late to get Summertime Fine. 💪🏾💛

Join the 7-Day Summer RESET Challenge
Starts Monday, June 2
This isn’t a crash diet. It’s a reset with purpose.

What You’ll Get:
✨ Enjoy simple, nutrient-packed smoothies and hearty salads
✨ Boost your energy and reduce the bloat
✨ Connect with a faith-filled, supportive community of women
✨ Build real, sustainable wellness habits — no gimmicks

This is for you if:
You’ve been feeling tired, heavy, or unmotivated

You want to lose weight or get back on track

You’re tired of starting over every Monday

You just want to feel GOOD again

Sis, it’s time. And you don’t have to do it alone.

👇🏾 Ready to Reset?
Sign up now and let’s do this together.
Let’s get Summertime Fine. 💛

Join the Summer RESET Challenge.
The link is in the comments.

🔥Introducing the Power Up Panel! 🔥The vision was clear: bring together purpose-driven women to help create a space where...
05/18/2025

🔥Introducing the Power Up Panel! 🔥
The vision was clear: bring together purpose-driven women to help create a space where we could sweat, connect, grow, and be spiritually fed—and these POWERHOUSES came through! 💥
This is more than a workout—it’s a space for women to gather, have fun, and make healthy, faith-filled choices.
At Bootcamp & Brunch, you won’t just move your body—you’ll move with purpose. These women are walking boldly in their callings and coming to POUR OUT so YOU can be filled up. 🙏🏾💪🏾
🌟 Meet the Power Up Panel:
💪🏾 Tanja Collins – Founder/CEO of Striking+Strong
🍵 DaKevia Long – Founder of The Luxe Temple
💼 Jalisa Buck – Founder of Evolution of SHE + CEO of Vital Visions
🍽️ Kashe’ Masters – Chef + Founder of Masterful Events
🔥 Carmalita Rodgers – Faith-Based Fitness & Nutrition Coach + CEO of BOLD&F**T Fitness and Nutrition
We’re going to pray, press in, power up, and leave ready to pour into others.
This isn’t just an event—it’s a whole vibe. ✨
💛 Tag your brunch bestie
🎟️ Grab your ticket (link is in the comments)
📣 Comment Brunch, like this post, and follow us : BOLD and F**T Fitness and Nutrition—we’ll DM you a code for $30 OFF your ticket!
Let’s gooooooo! 🙌🏾💃🏾

05/18/2025

Hey Sippers, Big News!

I’m beyond excited to announce that The Luxe Temple is an official sponsor + panelist at BOLD and F**T Fitness and Nutrition Bootcamp & Brunch experience!

This event is all about power moves, wellness, and walking boldly in your purpose—and I couldn’t be more honored to be in the room, sharing space and sipping with some truly dynamic women.

Want to join the magic?
As part of our Luxe Temple community, you can save $30 on your ticket with code TEMPLE30 at checkout! Yes, sis—come through and pour into yourself.

Let’s show up radiant, rooted, and ready to receive.

Can’t wait to see your beautiful faces there!

Use code: TEMPLE30
Tickets: https://www.boldandfitt.com/event-details/bootcamp-brunch

✨ Sponsor Spotlight We are beyond excited to welcome The Luxe Temple to Bootcamp & Brunch! Rooted in rest, wellness, an...
05/17/2025

✨ Sponsor Spotlight
We are beyond excited to welcome The Luxe Temple to Bootcamp & Brunch!

Rooted in rest, wellness, and intentional living, The Luxe Temple offers herbal teas that don’t just taste good—they heal and nourish.

Founded by DaKevia Long, this brand reminds us that it’s necessary to care for our bodies.

✨ Come sip and savor the vibes with us on Saturday, May 24, at Bootcamp & Brunch. Your body and spirit deserve this kind of luxury!

🎟️ Grab your ticket today—The link is in the comments
💬 Drop “Brunch” in the comments, like this post, follow us, and we’ll DM you a $30 off discount code!

😳 You thought these were healthy? Think again.They’re even marketed as “healthy” — but they’re sabotaging your progress....
05/15/2025

😳 You thought these were healthy? Think again.

They’re even marketed as “healthy” — but they’re sabotaging your progress.
And you’ve probably been eating them, thinking you’re doing the right thing. 😩

👉🏽 Swipe through to see 5 popular foods that are slowing down your results — and what to do instead.

🙌🏽 When you know better, you do better.
These foods aren’t “bad,” but they’re not getting you where you want to go.

🔥 Join me at Bootcamp & Brunch and learn exactly what to eat to feel full, energized, and actually LOSE weight — without guessing.

📍 Dallas, TX
🗓️ Saturday, May 24

🎟️ Link in comments.
!

✨ Sponsor Spotlight ✨Wellness isn’t just physical—it’s spiritual, emotional, and purpose-driven too. That’s why we’re ho...
05/14/2025

✨ Sponsor Spotlight ✨
Wellness isn’t just physical—it’s spiritual, emotional, and purpose-driven too. That’s why we’re honored to spotlight Evolution of SHE (EOS) at Bootcamp & Brunch! 💫

EOS is a faith-based movement that equips and activates women to walk boldly in faith, purpose, leadership, and business—whether you lead at home, in ministry, in the workplace, or in your own brand.

Through mentorship, community, and God-centered strategy, EOS helps women shift from knowing they’re called to confidently living it out. Because wellness starts when you align your soul with your assignment. 🙌🏾

🎟️ Don’t miss your chance to connect with movements like this at Bootcamp & Brunch! Grab your ticket (the link is in the comments) and enter the room.

📲 Follow and connect:
IG: .dallas
Join the FB group: Evolution of SHE | DFW Christian Women in Business & Leadership

✨ Caterer Spotlight ✨Wellness starts on your plate—and Chef Kashé Masters of Masterful Events is serving up nourishment ...
05/13/2025

✨ Caterer Spotlight ✨

Wellness starts on your plate—and Chef Kashé Masters of Masterful Events is serving up nourishment with purpose. 🥗✨

Known for her vibrant, wellness-focused meals and cold-pressed juices, Chef Kashé brings intentional flavor to every dish. At Bootcamp & Brunch, you’ll enjoy a mindful menu crafted to fuel your body and elevate your spirit—because good food should make you feel good from the inside out.

From taste to experience, Masterful Events delivers meals that are as beautiful as they are beneficial.

📲 Follow her on IG:
🌐 Visit: www.themasterfulevents.com

🎟️ Don’t miss your seat at the table! Grab your ticket for Bootcamp & Brunch (The link is in the comments).

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