Smiling Attitude Coaching

12/21/2025

☀️ This is my happy place 🌊✨
When’s the last time you visited *your* happy place — that spot that instantly resets your mood and fills your heart with gratitude?

Whether it’s the beach, your backyard, or a quiet morning coffee, make time for those spaces that bring out your best smile.

12/20/2025

12/20/2025

Resiliency isn’t fixed; it's something that can be cultivated. Here’s how to stay well-equipped to navigate both everyday challenges and life’s hardest seasons.

12/06/2025

A groundbreaking study from Stanford University has revealed that the human brain has the ability to rewire the body in real time simply through belief. This research shows that our thoughts are not just passive reflections of reality but active builders of our physical state.

Scientists found that when individuals believe in certain outcomes, the brain activates neural circuits that produce corresponding physical effects. For example, patients who were told a harmless substance was a painkiller often reported real pain relief because their brains triggered the body’s natural healing chemistry. This is known as the placebo effect, but the Stanford team has shown it goes even deeper.

Belief-driven neural changes influence hormone release, immune response, muscle activation, and even genetic expression. That means repeating negative thoughts can harm the body, while positive affirmations and beliefs can literally strengthen health and resilience.

This discovery reinforces the idea that mental training — from meditation to visualization — can be as impactful as physical training. The mind doesn’t just witness life happening; it is constantly constructing it through the power of repeated thoughts.

12/02/2025

11/28/2025

May today remind you that even the smallest gratitudes—one deep breath, one shared laugh, one quiet pause—can gently rewire the brain toward hope, healing, and possibility.

11/21/2025

Happy Friday! 🎉 5 Things Sure To Make You Smile Right Now https://buff.ly/2ISpsEZ

Be kind to yourself and check out these things to put a smile on your face right now! 🙂

11/20/2025

Interesting article… thoughts?

"It sounds dramatic, but it's actually the opposite." https://bit.ly/3KNCl5P

11/16/2025

Learn how to identify toxic thinking and eliminate automatic negative thoughts (ANTs) to reduce anxiety, depression, and negativity. Tap the link to read more https://www.amenclinics.com/blog/number-one-habit-develop-order-feel-positive/