Personal Health Care Reform

11/15/2025

THE PHCR Talk Show Returns! Download the OBBM TV app to enjoy all the shows, take part in the fitness challenges, learn from the fitness education courses, and watch souch more to help you live better every day!

11/12/2025

Join me for episode 1 as I cover the 3 things you do every day that will either help you either thrive or search for a way to survive...and get a sneak peek at the new Olympic Fit Gym we built to help everyone live better!

11/09/2025

THE PHCR Talk Show returns on OffBeat Business Media Nov 15th!

08/20/2025

THE Personal Health Care Reform Talk Show
On
OffBeat Business Media (Roku)
September 2025

07/21/2025

Feeling peachy

If you don’t think of as a superfood, think again. Adults eating at least 25 servings yearly had a remarkable 30% lower risk for lung according to a study out of South America. Yes, peaches are rich sources of cancer-fighting antioxidants like vitamin C, beta-cryptoxanthin, chlorogenic acid and quercetin. But they’ve also got substantial amounts of healthy . That might be key because the same study also found that people getting the most fruit-derived glutathione had 50% less risk for lung cancer. Peaches are delicious with yogurt, granola, in salad and add a great taste to smoothies.
Sources: Pubmed 10453448, 1574445

03/24/2025

This will help you buck the wheat...

Buckwheat is an ancient pseudo-grain which is gluten-free and loaded with antioxidants and flavonoids such as quercetin and rutin. It also contains powerful anticancer peptides which inhibited multiple types of cancer cells (breast, leukemia, liver) by 70-90% in a test tube. Perhaps that’s why a study from Asia found frequent consumers of buckwheat had an astounding 79% less risk for lung . So, consider adding more into your regular healthy diet. It’s used in breakfast cereals, noodles, crepes, pancakes, breads, soups, stews and so much more. And best of all, it’s and a great source of plant-based protein. Sources: Pubmed PMID 18304686, 17828793

12/18/2024

Like a mushroom cloud of destruction to everything bad in your body....

Who says food can’t boost immunity? Healthy adults showed a doubling of NK (natural killer) immune cells and 60% increase in gamma T lymphocytes after one month of eating 10 grams daily of dried shiitake mushrooms. That’s according to a proper randomized controlled trial run recently in the USA. The subject’s immune cells also expressed more anti-inflammatory factors and had greater “activation response.” Mushrooms are rich sources of beta-glucan, which is a type of complex sugar known to boost immune cells. Other foods contain this too, but the beta-glucan in is special because of its unique 1,6 branching structure which makes it particularly useful as an .
Source: Pubmed ID 25866155

11/01/2024

Get out of the dark, and into the light...