Las Colinas OBGYN

Home
United States
Dallas, TX
Las Colinas OBGYN

Board Certified OBGYN specializing in Pelvic Organ Prolapse and Hormone Replacement Therapy Dr. John Zavaleta was born and raised in Brownsville, Texas.

He graduated from the University of Texas in Austin with honors in Pharmacy. He practiced as a pharmacist for three years before deciding to go to medical school. He then graduated from the University of Texas Southwestern Medical School in 1981, followed by his residency at Baylor Medical Center in Dallas where he was Chief Resident specializing in Obstetrics and Gynecology. Women’s health has been his passion since he began his practice in 1985. He believes it is important that his patients have the quality of life they deserve. He is a Diplomat of the American Board of Obstetrics and Gynecology, a Fellow of the American College of Obstetrics and Gynecology, and the American Urogynecologic Society, and a member of the Society of Urodynamics, Female Pelvic Medicine, and Urogenital Reconstruction. He keeps current with the most advanced procedures in women’s healthcare. Dr. Zavaleta was recently chosen to be one of a handful of investigators across the country to do research for a major national company that produces biologic material for surgical procedures. He has been a board-certified gynecologist for over 25 years and has accrued over 700 hours of continuing medical education in the area of incontinence, bladder dysfunction, and pelvic floor anatomy and rehabilitation. Dr. Zavaleta believes his patients should feel comfortable in his office, and should feel free to express their concerns. It is his personal commitment to ensure his patients quality of life through superior care and the most current procedures and resources available today.

03/14/2022

The high frequency wavelengths found in traditional white noise machines may not be helping you sleep that well. Our bodies gravitate towards sounds we would potentially hear in nature making low frequency wavelengths ideal for sleep quality.

White noise is actually made of all the different wavelengths, including high frequency sounds. While many people use white noise machines to go to sleep, it may not be as soothing as you think.

03/11/2022

Being obese may age your brain. A new study found those who had the highest BMI scores performed worse on cognitive tests than those with lower BMIs. Higher BMI scores meant their cognitive function was 'aged' three years compared to those with lower BMIs.

Although still not fully understood, more and more data is pointing to the connection between cognitive function and body fat. There are numerous factors to consider including inflammation, high blood pressure, and glucose intolerance.

03/09/2022

Postmenopausal women with low testosterone have twice the risk of having a cardiac event compared to women with normal testosterone levels. New research shows how this 'male' hormone may have cardioprotective properties.

Testosterone is often considered a male hormone but both men and women have testosterone. Men have a lot more testosterone, but women need this hormone too - potentially to reduce their risk of heart disease.

03/07/2022

Can the bacteria in your gut affect the risk of becoming obese? A new study points to yes. 10% of metabolic molecules found circulating in the bloodstream were traced back to the gut microbiome.

Your gut microbe affects many parts of your health but did you know it could impact your weight? Scientists have recently discovered a molecule that may link the bacteria in the gut and overall body composition.

03/04/2022

BPA is regulated in many baby products, but should it be more heavily regulated? A coalition has formed to request the FDA to be stricter on BPA use, including all food contact due to the known risks of BPA consumption.

BPA is found in many canned goods as well as plastic food containers and now scientists are hoping to remove them from all food contact.

03/02/2022

Recent study shows patients who used psychiatry telehealth directly and clinic workers who were supported by psychiatry professionals both saw benefits in symptoms.

A recent study explored the benefit of telehealth services when it comes to providing psychotherapy to those diagnosed with PTSD, bipolar disorder, or both.

02/28/2022

If improving your health was on your list of resolutions, make sure you include mental health. More people are addressing the mind-body connection and incorporating things like meditation, yoga, and letting go of guilt in 2022.

If the last two years have shown us anything, its we need to focus on the health of our minds as much as our bodies. Emotional stress can contribute to physical consequences if left unchecked, which means you can’t neglect mental health on your quest for overall wellness.

02/25/2022

Heart failure isn't just for old people. The stages of heart failure can affect younger people, especially those assigned female at birth. Make sure you know the stages and symptoms of heart failure (and avoid things that increase your risk).

While heart failure tends to affect people 65 years and older, heart failure is really the culmination of years (even decades) of changes that contribute to the disease.

02/23/2022

Take a dip into nature's own swimming pools and enjoy a wide range of health benefits. Mineral baths have been used for ages thanks to their impact on skin, sleep, and joint pain.

Used for centuries, mineral baths and springs have been used for bathing, relaxation, and for a variety of health concerns. People around the globe have used mineral baths as part of their health routine as well as a social gathering place.

02/21/2022

Does having an autoimmune disease increase your risk of developing another? According to research the answer unfortunately may be 'yes'. Although unclear why, scientists hope to unlock this autoimmune connection.

Autoimmune diseases occur when your immune system mistakenly attacks your own body rather than sticking to invaders like viruses and bacteria.

02/18/2022

Most of us get lonely from time to time, but for many (especially in the winter) can suffer from serious bouts of loneliness. Luckily there are tons of simple ways to combat loneliness.

If you’re feeling like ‘the loneliest number’ these days, you’re not alone. 36% of Americans report that they have suffered from loneliness at one point or another.

02/16/2022

While coconut oil has been the trendy oil lately, olive oil has taken the limelight back. New data from a 28-yearlong study has found when people who consumed more than 7 grams of olive oil daily had much lower rates of heart disease.

When participants ate at least 7 grams of olive oil per day, whether that was with cooking, eating bread, or as salad dressing, their risk of heart disease was much lower. This was even after accounting for lifestyle and socioeconomic status.

Address

Dallas, TX

Telephone

+19722575300

Website

http://www.anti-aging-bhrt.com/irving/tx/75062/john-zavaleta-md.html

Alerts

Be the first to know and let us send you an email when Las Colinas OBGYN posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Psych Dimensions

Want your practice to be the top-listed Clinic in Dallas?