The Starch Solution

03/07/2026

Gustavo’s Plant-Based Traveling Diaries — Episode 5
Come along with me from the comfort of your living room as I begin a one-week adventure!
� **One week**
� **Two countries (Argentina & Chile)**
� **Four friends**
� **Family gatherings, parades and festivals**
� **And the challenge of staying plant-based while traveling**
In this series you’ll see real life, not a studio demo:
• How I prepare food before leaving
• What I pack for the trip
• How I cook simple meals while traveling
• How I eat out and navigate social events
• How to stay on track even when surrounded by tempting food
We’ll travel through Mendoza, the Andes Mountains, and into Chile, all while showing how healthy living can travel with you anywhere.
� **Next 7-Day Reboot & ReSET Program — Starts MARCH 21.
In this upcoming program we will focus on:
• Breaking weight-loss plateaus
• Managing cravings and emotional eating
• Hormonal balance for women and men
• Support for post-menopause health
The program will be presented together with Katherine Lawrence from Food Saved Me Institute.
Learn more and register here:
https://food-saved-me-institute.learnworlds.com/gustavo
Follow the journey this week — more episodes coming soon!

03/06/2026

Packing food for trip, episode 3.

One Week • Two Countries • Real Life Plant-Based TravelWelcome to "Episode 3 of my Plant-Based Traveling Diaries!"For the next seven days, I’m inviting you t...

03/04/2026

Gustavo’s Plant-Based Traveling Diaries — Episode 2
Come along with me from the comfort of your living room as I begin a one-week adventure!

� **One week**
� **Two countries (Argentina & Chile)**
� **Four friends**
� **Family gatherings, parades and festivals**
� **And the challenge of staying plant-based while traveling**

In this series you’ll see real life, not a studio demo:
• How I prepare food before leaving
• What I pack for the trip
• How I cook simple meals while traveling
• How I eat out and navigate social events
• How to stay on track even when surrounded by tempting food

We’ll travel through Mendoza, the Andes Mountains, and into Chile, all while showing how healthy living can travel with you anywhere.

� **Next 7-Day Reboot & ReSET Program — Starts MARCH 21.
In this upcoming program we will focus on:
• Breaking weight-loss plateaus
• Managing cravings and emotional eating
• Hormonal balance for women and men
• Support for post-menopause health

The program will be presented together with Katherine Lawrence from Food Saved Me Institute.
Learn more and register here:
https://food-saved-me-institute.learnworlds.com/gustavo
Follow the journey this week — more episodes coming soon!

03/04/2026

Gustavo’s Plant-Based Traveling Diaries — Episode 1

Come along with me from the comfort of your living room as I begin a one-week adventure!

🚗 **One week**
🌎 **Two countries (Argentina & Chile)**
👨‍👩‍👧‍👦 **Four friends**
🎉 **Family gatherings, parades and festivals**
🥗 **And the challenge of staying plant-based while traveling**

In this series you’ll see real life, not a studio demo:

• How I prepare food before leaving
• What I pack for the trip
• How I cook simple meals while traveling
• How I eat out and navigate social events
• How to stay on track even when surrounded by tempting food

We’ll travel through Mendoza, the Andes Mountains, and into Chile, all while showing how healthy living can travel with you anywhere.

🌱 **Next 7-Day Reboot & ReSET Program — Starts MARCH 21.

In this upcoming program we will focus on:

• Breaking weight-loss plateaus
• Managing cravings and emotional eating
• Hormonal balance for women and men
• Support for post-menopause health

The program will be presented together with Katherine Lawrence from Food Saved Me Institute.

Learn more and register here:
https://food-saved-me-institute.learnworlds.com/gustavo

Follow the journey this week — more episodes coming soon!

03/03/2026

Don't miss Dr. Gustavo Tolosa as he shares his whole-food plant-based travel experience through Mendoza, Argentina! He'll be showing us packing tips, festivals, massive parades and how to eat healthy while having the time of your life with friends! Tune into his channels for the livestreams: The Starch Solution and Plantemus on YouTube.

03/01/2026

I made a delicious, plant-based chocolate cake with ingredients that you won't believe! Of course it is for special occasions only but it turned out amazing, with chocolate frosting and all! I will share the recipe and I will also talk about the SIX veggies that can save your life. Let's start he month of March focused and committed, supporting and encouraging each other.

03/01/2026

Happy Sunday everyone! Today I’m doing a Facebook Live from this page to show you the amazing chocolate cake I made and to talk about the 5 vegetable that can save your life. Here today at 5 pm Eastern Time (4 pm Central, 3 pm Mountain, 2 pm Pacific). See you then!

02/22/2026

The GIGANT, the legend, the one and only Dr. Caldwell Dr. Caldwell B. Esselstyn, Jr. talking about heart health, nitric oxide, sugar, smoothies and more. Watch replay here

Fascinating talk on Nitric Oxide and heart disease reversal, what foods to eat and NOT to eat for optimal heart health.I invite you to visit my 7-Day Reboot,...

02/18/2026

🚨 A TRUE PIONEER. A MEDICAL LEGEND. A LIFE-SAVING MESSAGE. ❤️
This coming **Friday, February 20th**, we are honored beyond words to welcome a towering giant in cardiovascular medicine, Dr. Caldwell B. Esselstyn, Jr., M.D.

**LIVE at 11:00 AM Central Time**
12:00 PM Eastern | 10:00 AM Mountain | 9:00 AM Pacific

This is a rare and extraordinary opportunity to hear directly from one of the most influential medical minds of our time — the physician whose groundbreaking work demonstrated that heart disease can not only be prevented… but even reversed.

Dr. Esselstyn will share insights from decades of research and clinical experience, including:

❤️ How damaged arteries can heal
🧬 The critical role of the endothelial cells
✨ The life-giving power of nitric oxide
🩸 Cholesterol, hypertension, and vascular health
🛡️ Strategies to prevent cardiovascular disease before it starts
❓ Live Q&A — bring your questions!

Your arteries will thank you.

If you already registered for this month’s webinar series
(with Dr. Klaper, Dr. Goldhamer, Dr. Mobeen, and Rip Esselstyn),
✅ you already have the Zoom link to join live.

If not, this is your invitation to attend what promises to be a truly historic session.

👉 Register here (free):
https://us06web.zoom.us/meeting/register/6K2jsV57RImAI1G1Gdnmzg

Please share this with friends, family, colleagues — even your doctor. Knowledge like this has the power to save lives.

02/17/2026

LOVE YOUR HEART — STARTING FEBRUARY 22 ❤️
What if improving your heart health could also improve your brain, eyes, kidneys, legs, spine… your entire body?
This month’s 7-Day Reboot, ReSet & Detox Program — “The Power of Us” is unlike any I’ve offered before.
Katherine Lawrence from Food Saved Me Institute and I are focusing on what truly determines whole-body health:
Your arteries — especially the arteries of the heart.
When the delicate inner lining of our blood vessels (the endothelium) becomes damaged from years of inflammatory eating, circulation suffers everywhere. But the body also has an extraordinary capacity to repair — when we give it the right conditions.
During this powerful week, we will focus on restoring that function through:
🥗 Simple “dump-and-bake” meals that support nitric oxide production
🥣 Comforting soups and stews rich in artery-loving vegetables
🥄 Delicious oil-free dressings and dips
💬 Real-time interaction, Q&A, and uplifting community support
🌅 Twice-daily live sessions (breakfast & dinner time)
📅 **Program Dates:** February 22–28
Can’t attend live? No problem — all replays, recipes, PDFs, and materials are emailed to you right away.
👉 Read more and save your spot here:
https://food-saved-me-institute.learnworlds.com/gustavo
Let’s heal, learn, cook, and grow together.
❤️ Your heart will thank you.

This isn’t just another detox or diet. It’s a 7-day reset for your body, mind, and heart — wrapped in music, science, and community.

02/17/2026

What I made today and a special invitation!

02/17/2026

Want to see what I made today with what I had in the fridge? I will go live at 12:30 p.m. Eastern Time (11:30 a.m. Central, 10:30 a.m. Mountain, 9:30 a.m. Pacific).