Healthy, Fit, Fab - Moms & Beyond

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Helping Moms and Moms-to-be live a healthy, fit, and fabulous life through breastfeeding advice, nutrition plans, product reviews, tips, and yummy, easy recipes!

Catching up on life (while sitting at the dentist w/ my kids), and reminiscing over the whirlwind of Valentine’s Weekend...
02/17/2026

Catching up on life (while sitting at the dentist w/ my kids), and reminiscing over the whirlwind of Valentine’s Weekend. 💕

Between 32 hours of gymnastics’ meets (over 2 weekends), plus my parents in town, school events & SO much more, life may be busier than ever but it’s also filled with more joy and love than I ever thought possible. 🥰

Kenzley, coming back from 5 broken bones (in her hand) did so incredibly well at her first meets back - even earning a 4th place medal on vault (which she just got back to 1 week prior!) + 🥇 Place Team Award, both weekends!

Kaia also far exceeded my expectations, with medals on every event both weekends + 🥇Place All-Round & 2 Team 🥇 Place finishes, as well!

The boys hung out and did their thing too, helping me to realize that no matter what the circumstances, there truly is nothing better than family ❤️

01/16/2026

Caring for aging parents is something no one really prepares you for. One day you’re juggling kids, work, and everyday life… and then suddenly you’re also trying to understand care options, safety, long‑term planning, and what “the right decision” even looks like.

It can feel overwhelming — especially when distance is involved, or when a parent is living with dementia. There’s so much emotion wrapped into every choice, and it’s easy to feel like you’re navigating it alone.

That’s why I wanted to share .
They’re the nation’s largest senior living advisory platform, and their guidance is completely free for families. Their senior living experts help you compare options, schedule tours, understand levels of care, and make decisions with confidence — all at no cost, because partner communities cover the fee.

What I love most is that they don’t just give information… they offer support. Real, human support. They understand the emotional weight of caring for aging parents, and they walk with you through the process. (They don’t provide medical advice, but their insight is invaluable.)

If you’re in this season too — balancing your own life while trying to care for the people who raised you — you’re not alone. There is help. There is clarity. And you deserve peace of mind as you navigate it.


https://upf.ai/g7vlrggq

🥳Turned 40 in NYC — my first time in the city and the perfect way to step into a new decade.A little adventure with my h...
01/14/2026

🥳Turned 40 in NYC — my first time in the city and the perfect way to step into a new decade.
A little adventure with my husband and our youngest, a lot of walking, laughing, and remembering that moms get to grow, evolve, and dream bigger, too.

I’ve been quieter on here because life has been… full. Kids, caregiving, business, all the things. But this trip cracked something open in the best way. New decade, new goals, new outlook — and a reminder that it’s never too late to start again.

Swipe for the chaos, the magic, and one sweet shot of my kids living their best life with 2 of our favorite friends while we were gone. Feeling grateful, recharged, and ready to show up with intention.

Here’s to 40 feeling strong, joyful, and full of possibility. 💕

I tried A LOT of wellness products in 2025… here’s what actually made the cut.💛Some were game-changers. Some were overhy...
12/30/2025

I tried A LOT of wellness products in 2025… here’s what actually made the cut.💛

Some were game-changers. Some were overhyped. And a few? Total flops.

If you’re anything like me, you’re tired of wasting money on products that don’t deliver. So I’m sharing the real ones — the stuff I’d buy again (and the stuff I wouldn’t touch).

✨Swipe through for the honest reviews:
→ Energy support that doesn’t crash you
→ Gut health that actually works
→ Sleep + recovery essentials
→ The wellness duds I’m leaving in 2025

SAVE this if you’re building your 2026 wellness routine. You’ll want to come back to it.

💬 Have a product YOU swear by? Drop it in the comments — I’m always testing new things.

🎁 Want discount codes? DM me “CODES” and I’ll send them your way.

Let’s make 2025 the year we stop guessing and start feeling good.🤍

I tried A LOT of wellness products in 2025… here’s what actually made the cut. 💛Some were game-changers. Some were overh...
12/30/2025

I tried A LOT of wellness products in 2025… here’s what actually made the cut. 💛

Some were game-changers. Some were overhyped. And a few? Total flops.

If you’re anything like me, you’re tired of wasting money on products that don’t deliver. So I’m sharing the real ones — the stuff I’d buy again (and the stuff I wouldn’t touch).

✨Swipe through for the honest reviews:
→ Energy support that doesn’t crash you
→ Gut health that actually works
→ Sleep + recovery essentials
→ The wellness duds I’m leaving in 2025

SAVE this if you’re building your 2026 wellness routine. You’ll want to come back to it.

💬Have a product YOU swear by? Drop it in the comments — I’m always testing new things.

🎁Want discount codes? DM me “CODES” and I’ll send them your way.

Let’s make 2026 the year we stop guessing and start feeling good. 🤍

From our family to yours — sending you a Christmas bursting with health, happiness, and all the cozy chaos that makes th...
12/25/2025

From our family to yours — sending you a Christmas bursting with health, happiness, and all the cozy chaos that makes this season magic. 🎄

My [not so] littles are here to remind you that joy is loud, laughter is medicine, and the best memories are the ones that make your heart feel warm long after the lights come down. ❤️

Wishing you a healthy, happy, heart‑full Christmas with the people who make your world glow. ✨

11/11/2025

Full disclosure: This video was sponsored by Magic Mind, only after I tried the shots and decided it’s something that I love and I think you would too. 😉

The holidays = happiest + most overwhelming time of year! My mind feels cluttered and I can’t focus between hosting and work deadlines.

That’s why I love Magic Mind - natural calm energy that actually helps me get dialed in without the crash 🧠✨

I drink it every afternoon for that calm clarity to show up for my family & power through without losing my mind.

Their Black Friday deal is INSANE — 58% off subscriptions, free shipping, AND free sleep shots!! 💪🏼

✨ ENERGY BY DESIGN MEMBERSHIP ✨WELCOME TO YOUR NEXT LEVEL15 days until the doors open.This isn’t a program. It’s a rhyth...
09/16/2025

✨ ENERGY BY DESIGN MEMBERSHIP ✨
WELCOME TO YOUR NEXT LEVEL

15 days until the doors open.
This isn’t a program. It’s a rhythm reset.

Built for high-level moms who are done solving energy with effort — and ready to lead it with clarity.

What if you stopped settling and started leading yourself like this…
→ Nervous system? Regulated. You’re the calm in the chaos.
→ Decisions? Made with conviction. No spiraling, no second-guessing.
→ Gut? Healed. You’re nourished, energized, and finally in sync.
→ Weight loss? Sustainable. No more chasing, no more shame.
→ Energy? Aligned. You move with rhythm, not resistance.

Choose your tier:
🤍 Glow — Gentle guidance
🩵 Flow — Structured rhythm & shared momentum
💙 Radiance — Leadership & legacy

For the next 15 days, I’m sharing behind-the-scenes glimpses before doors open on October 1st.

VIPs get early access + exclusive bonuses on Sept 29.

Drop a ⚡️ below OR tap the link in bio if you’re ready to stop pushing and start leading.

Ever wonder why you’re exhausted by noon... and you haven’t even worked out yet?It’s not your schedule. It’s decision fa...
09/09/2025

Ever wonder why you’re exhausted by noon... and you haven’t even worked out yet?

It’s not your schedule. It’s decision fatigue.

Every single wellness choice you make is mental energy you don’t have left for actually feeling good.

Should I eat now or wait? Morning workout or evening? This supplement or that one? Meal prep today or tomorrow?

By lunch, you’re mentally drained from trying to optimize your health.

Here’s the thing successful women figured out: They don’t make hundreds of micro-decisions daily. They follow proven systems instead.

→ Strategic templates over daily inspiration
→ Automated protocols over constant research
→ Eliminating choices that don’t actually matter

What if 90% of your wellness decisions were already made for you?

That’s exactly what my FREE Clarity Reset Guide does:
✨ 2-minute Hormone Balance Assessment (no guessing)
✨ 5 hormone-balancing foods (just include 1 per meal)
✨ 3-Minute Hormone Boost Routine (exact movements)
✨ Sleep optimization without the overwhelm
✨ Metabolic Glow Rhythm Tracker (tells you when your body needs what)

Less decisions. More results. That’s strategic wellness.

Link in bio for your FREE guide

📖Ready for 50+ done-for-you protocols? The Energy by Design Membership opens October 1st. Comment “SYSTEMS” for VIP early access ⚡️

Drop a 🧠 if decision fatigue is secretly draining your energy too.

🚨TRIGGER WARNING 🚨Today is my 5th baby’s 5th birthday (well, technically my 4th baby)… although most of you only see me ...
08/28/2025

🚨TRIGGER WARNING 🚨

Today is my 5th baby’s 5th birthday (well, technically my 4th baby)… although most of you only see me as a mom of 4. That’s because Kayden was born sleeping: 28 weeks on August 28th, 2020. 💔

It’s strange how so much time, and so many happy memories, have passed, yet it still plays in my mind like a movie I watched yesterday. Every scene etched into my brain, like a broken remote stuck on one channel… no matter how much I want to change it, I can’t. Especially on days like today.

For the longest time, I believed healing meant pretending it never happened; just moving on, like I could erase it. But the truth is, I couldn’t. And I wasn’t supposed to.

What I’ve learned is that joy and sorrow can coexist.
That healing isn’t about forgetting.
That my health struggles were deeply connected to trauma my body was holding.

The questions most doctors never asked:
→ How does loss imprint itself on the nervous system?
→ Why was my body struggling to process everything: nutrients, hormones, emotions.
→ What happens when grief gets stored not just in our hearts, but in our biology?

When I finally began decoding my nervous system patterns, hormone shifts, and methylation issues, everything started to make sense:
– The fatigue that sleep couldn’t fix
– The anxiety that felt like it had no origin
– The “puffiness” despite doing “everything right”
– The way my body held trauma like it was still happening

Today marks my stillborn’s birthday. And while the ache will never fully leave, I choose both/and:
❤️‍🩹Both remembering AND celebrating life.
❤️‍🩹Both honoring loss AND pursuing dreams.
❤️‍🩹Both feeling deeply AND moving forward.

Your body keeps the score - but it also holds the blueprint for healing. When we stop overriding its signals and start listening, everything shifts.

If you’re carrying something heavy today, know this: your symptoms are valid, your story matters, and healing is possible.

If you’re not sure where to begin, I created a gentle, no-cost Clarity Reset that might help you take that first step. Quietly, slowly, and in your own rhythm.

I’m always here to talk. Because being alone has ALWAYS been the hardest part… 💔

14 years married.4 kids.Countless versions of me.The woman in that wedding dress had no idea she’d spend the next decade...
08/20/2025

14 years married.
4 kids.
Countless versions of me.

The woman in that wedding dress had no idea she’d spend the next decade:

→ Navigating infertility and wondering if her body was broken
→ Feeling inflamed, puffy, and completely out of sync
→ Running on caffeine and cortisol, chasing clarity she couldn’t name

But through every version - he was there.

→ Through the endless research and nutrition books
→ Through the launches that lit me up and drained me dry
→ Through the late-night brainstorms and early-morning doubts

He didn’t just love me.
He believed in me - especially when I didn’t.

He never asked me to quiet my fire.
He simply stood beside it.

The breakthrough didn’t happen in a gym or on a scale. It happened when I stopped fighting my rhythm and started flowing with it.

When I realized my 3pm crashes weren’t laziness, they were cortisol signals.
When I saw that my late-night spirals weren’t weakness, they were hormone chaos.

Now I help other moms decode what their bodies are actually telling them. Because your exhaustion isn’t a flaw. It’s a message.

Ready to learn your body’s language?
Comment “CLARITY” and I’ll send you the free guide that changed everything for me.
Then I’ll send you the tracker that shows you how to apply it.

And to the man who’s cheered me on through every launch, every hormone rant, every version of me, thank you.
You saw the glow before I did. 💫

A milestone moment in the books! 📚✨ First day of school 2025 - and for the first time EVER, all four of my little humans...
08/11/2025

A milestone moment in the books! 📚✨

First day of school 2025 - and for the first time EVER, all four of my little humans are at ONE school!

The morning was a mix of excitement, nervous energy, and trying not to cry at drop-off (we were ALL surprisingly successful 😅).

But can we talk about the REAL back-to-school struggle? The stress that hits US moms during this transition - and how it’s secretly sabotaging our weight loss goals?

Between schedule changes, new routines, and constant mental load, our cortisol levels are through the ROOF. And high cortisol = stubborn weight that won’t budge, no matter what we try.

As much as I love our summer adventures, there’s something beautiful about returning to rhythm and routine - when we do it RIGHT. This week I’m diving into why finding YOUR unique stress-management rhythm is the key to sustainable weight loss and steadier moods, even when the back-to-school chaos tries to derail you!

First day back mamas - you good? Who else feels the stress creeping in? Give me a number 1-10 💕

(**Loving how these pictures/videos show off their personalities SO well 😅)

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75246

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