A Well Life

07/19/2023

{Today is the best day}
If you know you need to do something, why not today?
I’ve been sitting on the sideline of my own physical health in regards to activity. Don’t get me wrong. I do a lot, I go a lot, but I’ve not been actively moving my body consistently. I’ve known this for a while and keep putting it off, prioritizing other things and it was time to stop!
Today I joined some friends, out of the 100* temps, indoors this morning and walked. It was fabulous! Visiting with friends while working up a sweat felt so good!! What do you need to start today?

02/09/2023

Shhh… 👀I figured it out… what sparked my fire…
I was watching a show and one of the main characters said: “Dangerous things are supposed to come with warning labels!”⛔️⚠️☢️
That’s it!! 🤯😱
This is what changed me 12 years ago as I started down the journey of ditching toxins and started to uncover all the ugly truths of the toxic chemicals in so many of our everyday things we use…yet there were no recalls being issued or warning labels…unlike the many recalls I listed below for validation, these things are approved: laundry detergent and all your cleaners for that fact, even though they are proven neurotoxins, carcinogens and endocrine disruptors, personal care products like bath and body washes, soaps, lotions, deodorants, your baby products, candles, shampoos, toothpaste, shaving cream, makeup,etc. And, let’s not forget our processed foods and especially meat sources!!
Skipping food for a minute, Anything that touches your skin, 26 seconds and it’s in. And when you add up the microdoses of so many toxins throughout the days, no wonder there are so many health problems.
When you are ready to switch stores and ditch the toxins, Im here.
(Excited for the new Beef division too!🥩)
(recalls in recent years below)Beef recalled, inspection issues
Onions recalled in 50 states, possible salmonella risk
CBD oil recalled due to high lead results
FDA continues to recall more hand sanitizer
RECALL: Whole Foods Market Stores, pastry products
Meatball, beef ravioli, and pizza products recalled, produced without benefit of inspection
FDA warns about harmful hand sanitizer products
RECALL: Chicken, produced without benefit of inspection
Hand sanitizer recalled potential presence of undeclared Methanol
RECALL: Cookies, health alert
Fruit mix recalled, undeclared allergens
Bicycles recalled, fall and injury hazards

04/18/2022

I’m just hopping on here to let you know, We’ve got something’s to say… and we are almost ready to start talking! Stay tuned… this page is about to rise up and do what it’s supposed to and I couldn’t think of a better day to tell you than Resurrection Day.

09/23/2020

One day or Day One... today I knew closets had to be priority, starting with ours! Clutter can’t live here any longer. I’m on a path to destroy it😉 and it tends to hide in the closets!
Fall officially started yesterday, so perfect timing to pull out those sweaters, freshen up any stores clothes, hang neatly ( and color-coded of course) anything you will wear this season. Box up summer and make room!

See things that make this more fun in our story! ( fun fact: I used to reorganize and edit my personal shopping clients closets as part of my profession)
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A simple life is not seeing how little we can get by with—that’s poverty—but how efficiently we can put first things first. . . . When you’re clear about your purpose and your priorities, you can painlessly discard whatever does not support these, whether it’s clutter in your cabinets or commitments on your calendar.
(Victoria Moran, Lit From Within: Tending Your Soul For Lifelong Beauty)

06/01/2020

I was thinking today about the journey we’ve been on. Oh, what a journey it is! Whoever first coined “Life is an adventure” might have grossly underestimated the weight of that statement. I look at this picture and Love what it represents.
💭Through trials and time, we are still living A Well Life.
💭During a time when there are plenty of unknowns, we are able to relax and enjoy a fun date
💭even at the end of the month, a little spoiling is an option
💭the love and support between us allows for a growth mindset, hope and a future
💭The Lord has a strategic plan for us, and I’m loving the continual discovery phase
💭 I love that we are surrounded by excellent friendships that are like a rainbow 🌈 Don’t tear each other down, but challenge one another and lift each other up.
❤️ I challenge you all to decide...what does “A Well Life” mean to you?

05/27/2020

Happy Wednesday! Did you know that “You are what you eat” doesn't just affect your gut health? It also affects your mental health as well. This article list 9 healthy foods that lift your mood (and aren't full of sugars and calories).

It may be tempting to turn to unhealthy items like cookies or ice cream when you're feeling down, but these high calorie foods are unlikely to improve your spirits. Here are 9 healthy foods that can really boost your mood.

05/25/2020

Today we remember those that sacrificed everything for our freedom. Thank you.

05/22/2020

Having a hard time kicking that soda habit (includes diet) and water just doesn’t do it for you? This article provides alternatives to drinking soda that’ll help kick the habit for good! 💪🏼

Water is always the best alternative but habits as we all know are hard to kick. Let me know which one you try and is you’re favorite 😊

If you're convinced you're addicted to Coke, we got you.

05/20/2020

Do you get enough fiber on the daily? Let us know! Fiber is very important for a healthy gut and most aren’t getting the recommended daily amount. Fiber not only promotes a healthy gut to support your immune system, it also helps controls blood sugar, attain a healthy weight, lowers cholesterol, and helps you live longer. The Institute of Medicine recommends 38 grams per day for men and 25 grams for women. Americans average only around 16 grams of fiber per day, which is about half of the recommended amount😳 Leave a comment ⬇️ or message me if you want more ways to get healthy fiber in your diet.