246 Counseling

03/13/2026

TRUTH! Read and repeat as often as you need.

Call us today at (972) 439-5297 or email at info@246counseling.com for a free 10-minute consultation.

03/11/2026

Here is another good feelings chart 💙

Call us today at (972) 439-5297 or email at info@246counseling.com for a free 10-minute consultation.

03/11/2026

It's been a while since we've posted The Feelings Wheel, so here it is for you to save, share, and refer to as needed!

Call us today at (972) 439-5297 or email at info@246counseling.com for a free 10-minute consultation.

03/10/2026

"I don't want to be a big people anymore!" -Chuckie Finster

We get it. Grown up responsibilities can be overwhelming! Don't forget to take breaks, ask for help, and rest often 💛

Call us today at (972) 439-5297 or email at info@246counseling.com for a free 10-minute consultation.

03/09/2026

Anyone who knows me knows I love taking all the pictures when I’m with my people. This weekend the 246 Counseling team went on our first annual staff retreat (we missed Melissa so much!!), and this is the only picture I have.

Why? Because we were fully present with each other — laughing (a LOT), learning, painting, playing, dreaming, and just enjoying being together. 💛

It was an incredible weekend, and I’m beyond grateful for this amazing team.

If you or someone you love is looking to connect with a therapist who can be truly present and who cares deeply about the people they serve, any of these women would be high on my list of recommendations.

Feeling thankful for a team that shows up for each other and for the people we get to serve every day. ✨ - Jen

246counseling.com
972-439-5297
info@246counseling.com

03/09/2026

The day after the government steals one hour of my sleep ☹️ But YAY for more sunlight in the evenings again 🥳

03/06/2026

It’s okay to admit when you’re not handling things well 💛 Life gets overwhelming sometimes, and that doesn’t make you weak—it makes you human. Take a breath, be gentle with yourself, and remember support is always available when you need it.

Call us today at (972) 439-5297 or email at info@246counseling.com for a free 10-minute consultation.

03/04/2026

C(t) = C₀ × 2^t
(where C = chills, t = minutes outside, and yes… it’s doubling alarmingly fast!)

Let us help ease the rate of acceleration! Call us today at (972) 439-5297 or email at info@246counseling.com for a free 10-minute consultation.

03/03/2026

There is a Bible verse for everything 🥰

Call us today at (972) 439-5297 or email at info@246counseling.com for a free 10-minute consultation.

03/03/2026

Can anyone relate?? Ok, you don't have to raise your hand - but seriously, this is so relatable! Asking for help can be tough, but there really is no reason to struggle alone. We are here for you! We are a group of therapists who TRULY care about our clients. When you're ready, reach out - in person and virtual options available. 246counseling.com / info@246counseling.com / 972-439-5297

03/02/2026

The time change is upon us! ⏰ (THIS SUNDAY!)

Don’t forget — this is the hard one… the one where we lose an hour of sleep. 😴

Check out Dr. Melissa’s practical tips for surviving the shift and protecting your mental health during the transition. A little preparation can go a long way toward helping you (and your family) adjust smoothly!

By: Dr. Melissa James, PsyD LPC - Therapist at 246 Counseling.

03/01/2026

Recovery Is Possible!! Eating disorders are serious, but recovery IS possible. With proper support, comprehensive treatment, and compassionate care, people can and do heal. You deserve help. You deserve hope. You deserve recovery. Every body belongs—including yours. Reach out today, we can help! 246counseling.com