246 Counseling

02/13/2026

No matter where you are or what you’re facing, God’s love for you is constant, unconditional, and never-ending ❤️

Call us today at (972) 439-5297 or email at info@246counseling.com for a free 10-minute consultation.

02/11/2026

Radical acceptance reminds us that peace begins when we stop fighting what we can’t change and start focusing on how we respond 💭 Coping statements like “This is hard, but I can handle it” or “I don’t have to like it to accept it” can help ground us in the present and move forward with strength.

Call us today at (972) 439-5297 or email at info@246counseling.com for a free 10-minute consultation.

02/10/2026

As the Barefoot Contessa famously says, “If you don’t have homemade, store-bought is fine.” Do what's best for you and that's the best you can do!

Call us today at (972) 439-5297 or email at info@246counseling.com for a free 10-minute consultation.

02/06/2026

Take as many as you need....

Call us today at (972) 439-5297 or email at info@246counseling.com for a free 10-minute consultation.
&r

02/05/2026

Reaching out for therapy can feel scary or overwhelming — we get it. 💛 There are often so many questions about the process, what it looks like, and even the cost.

At 246 Counseling, we want to make that first step easier. That’s why all of our therapists offer a free 15-minute consultation. This gives you a chance to ask your questions, learn about the process, and see if we’re the right fit — before you ever schedule a full session.

You deserve support that feels safe and right for you. Let’s take that first step together. 🌿

Learn more: 246counseling.com

246 Counseling, based in Texas, is made up of a group of Licensed Professional Counselors who are passionate about providing quality, affordable, mental healthcare! Office Locations: Forney, TX, Shenandoah, TX or Virtual anywhere in Texas!

02/04/2026

✨Positive Affirmations✨ for your Wednesday!

Call us today at (972) 439-5297 or email at info@246counseling.com for a free 10-minute consultation.

02/03/2026

Being brave isn’t about being perfect—it’s about being willing to try something new even when you might mess up. Growth begins the moment you allow yourself to be a beginner 🌱

Call us today at (972) 439-5297 or email at info@246counseling.com for a free 10-minute consultation.

02/02/2026

This blog post by Tiffany Keith is a powerful resource for parents with a child in counseling—whether your child is 7 or 17. 💛

Trusting another adult to invest in your child is not a small thing. We get that. Our goal is to support both kids and parents every step of the way.

We’re often asked if we offer play therapy. While we don’t at this time (stay tuned 👀), we do have therapists who work with children and teens ages 5+.

Have questions or need support? We’re here.
📞 972-439-5297
📧 info@246counseling.com

Tiffany Keith, MA LPC - Therapist at 246 Counseling

01/30/2026

If you only have 10% to give but you give all 10%, then you've given 100% that day. Celebrate the wins! Be proud of your effort! We are proud of you! :)

Call us today at (972) 439-5297 or email at info@246counseling.com for a free 10-minute consultation.

01/28/2026

Let. It. Go. Whatever is not in your best interest, it is okay to set it down and walk away. Let us help— Call us today at (972) 439-5297 or email at info@246counseling.com for a free 10-minute consultation.

01/27/2026

Build stronger relationships with clarity and confidence 💙 Dr. Melissa James now offers the SYMBIS Assessment—an evidence-based tool to help couples understand strengths, challenges, and next steps for lasting connection. Book today and invest in your relationship’s future!

Call us today at (972) 439-5297 or email at info@246counseling.com for a free 10-minute consultation.

01/26/2026

Feeling anxious, stuck, or drained? 😔 You’re not alone.

Sometimes anxiety, stress, or past experiences make it hard to take even small steps—whether it’s attending social events, starting a task at home, or going to a medical appointment. The good news? Small, intentional steps can help you regain control and confidence.

Start simple:
✅ Take one small action toward what matters to you today
✅ Practice a grounding or relaxation technique
✅ Notice and name your feelings without judgment

Progress doesn’t have to be perfect—it just has to be forward. 💛

If anxiety or avoidance is getting in the way of life, talking with a therapist can help you develop strategies that work for you. Reach out today: 972-439-5297 ..... info@246counseling.com .... 246counseling.com