Empower You, Period

12/30/2025

This housewarming wasn’t just about a home. It was about the village—the hands that build, the hearts that give, and the rhythm of Black joy in full bloom.
We didn’t just talk about collective work & cooperative economics—we embodied them.

Thank you to every soul who showed up, sent love, or simply held us in your spirit. The registry is still open if you’d like to contribute. Lemme know in the comments or DM me. 🖤

Let’s keep living these principles.

How are you practicing Ujima and Ujamaa in real life—not just during Kwanzaa, but in your daily living?

Drop it in the comments.

12/30/2025

Habari Gani? Ujamaa!
(Cooperative Economics)

Hey, Family!

Ujamaa reminds us that the true wealth of our community lives in how we support one another—how we shop with intention, share resources, and invest in each other’s dreams.

As the author of Emerging Gracefully, I created this book not just as a guide—but as a contribution to the communal table. When you support my work, you’re also uplifting the next generation of girls navigating womanhood with confidence, cultural pride, and clarity.

I imagine a world where our books, body care, waist beads, teas, art, and fresh produce fill a vibrant marketplace buzzing with joy, culture, and possibility. A place where we don’t just buy Black, we build Black.

Today’s Practice:
Tag a Black-owned business (or two!) that deserves our dollars. If you’ve purchased Emerging Gracefully, leave a review or share a pic!

Affirmation:
Buy Black. Sell to Anyone.

📚✨ www.jendayispeaks.com

12/26/2025

Habari Gani? Umoja.
Unity isn’t just about being aligned with yourself — it’s also about being surrounded by people who love you back.

Sisterhood matters.
Community matters.

Healing happens faster when we’re not doing it alone.

Whether you’re bleeding, in perimenopause, or menopause — your body still needs support, softness, and safe spaces to land.

✨ Choose people who honor your rhythms.
✨ Choose community that nourishes your becoming.

It’s your time.

12/24/2025

Self-Care Without Guilt ❄️

Needing rest doesn’t mean you’re lazy or broken.

Winter energy invites us to slow down — whether you’re bleeding or in menopause.
Your body knows.

You don’t have to explain it.
It’s your time to rest without guilt.

What is your body asking you to release this season? ❄️🕯️

Share if you feel led. It’s your time.

12/23/2025

🌑 Cycle Wisdom + Winter Energy

Today’s message is a reminder that our bodies are not meant to feel the same every day.

Just like the seasons, we move through cycles — whether you’re bleeding monthly or navigating menopause. Winter energy invites us to slow down, reflect, and honor what our bodies are asking for instead of pushing through.

If this message resonated, I invite you to go deeper: ✨ Read more reflections and resources on cycle awareness, self-care, and womanhood on the blog:
👉🏾 www.empoweryouperiod.com/blog

✨ And if you’re supporting a girl (or healing your own journey), my book Emerging Gracefully is a tool created to guide honest conversations about cycles, emotions, and body wisdom:
👉🏾 www.jendayispeaks.com

💜 Don’t forget to subscribe to this channel for more conversations like this — because these are the talks many of us didn’t get, but always needed.

It’s your time.

12/22/2025

Winter Solstice = Menstrual Energy

Key Focus & understanding:
Longest night = deepest rest
Menstrual phase energy: stillness, intuition, release
Nature is doing what our bodies ask us to do monthly

The earth is bleeding inward right now.
So are many of us. The winter solstice reminds us that rest isn’t laziness — it’s wisdom.

If your body is calling you inward, honor it.
This is sacred timing.

📖 Emerging Gracefully teaches girls (and grown women) how to understand these rhythms — not fear them.

Grab her copy: www.jendayispeaks.com

12/16/2025

Chiiile ya feelings change throughout ya cycle for a Reason! Read my latest newsletter. Lemme help you and HER out!

AND If you ain't subscribed to my website do so NIW.

Whether you bleed or bloom—you are still cycling.

12/15/2025

Save this. Share it with somebody who’s been judging herself instead of listening. Your

12/15/2025

Save this. Share it with somebody who’s been judging herself instead of listening.

12/15/2025

12/01/2025

Sooo, Yesterday I stopped by to protect the plants before the cold front rolled in… and my heart stopped for a minute.

The pantry was EMPTY.

See., that’s not a bad thing — it means women and girls are actually using it.
It means the need is real.
It means the village is paying attention.

I stocked a few organic period kits for REFILL SUNDAY, and I’ll be back today to completely refill it.

Sis, if you bleed,
come get what you need.
No shame. No questions. No cost.
Just dignity, access, and confidence — waiting on Ledbetter at For Oak Cliff.

12/01/2025

Lemme tell you what happened yesterday.

I pulled up to For Oak Cliff to cover our plants before this cold front hits — and when I walked by the Grab-and-Go Period Pantry, it was EMPTY.
Not a pad, not a wipe, nothing.

And Beeeyby I was too excited! Because if it’s empty, that means our women and girls are USING it. It means the need is REAL. It means our community is depending on it — just like we hoped. 💖

So I added a few organic period kits for Refill Sunday, and I’ll be back today to stock it all the way up again.

Ladies, if you bleed, come get what you need!!

Free. Natural. Organic. Feminine hygiene products.
Right at For Oak Cliff on Ledbetter Drive.

Let’s keep showing up for one another.
Let’s keep ending period poverty — one refill at a time.