WellMamas

WellMamas Helping busy mamas simplify wellness and integrate it into their daily lives.

01/28/2026

People love to say “just wake up earlier” like kids don’t run on a highly sensitive internal radar for peace.

I wake up at 5:00 for a moment alone.
My child wakes up at 5:03 like, hey, I felt a shift in the house.

If early mornings work for you, truly, that’s great.
But for a lot of us, alone time looks more like:

Sitting in the car before walking back inside
Folding laundry after bedtime in silence
Or accepting that today is not the day

It doesn’t mean you’re bad at routines.
It means you’re in a season where advice doesn’t always apply.

And that’s allowed.
If this season looks different than you imagined, you’re not alone.

01/23/2026

I didn’t lose the weight by doing more.
I lost it by doing a few tiny things consistently, especially on the days I was exhausted.

This is one of the habits that changed everything for me as a mom of 2 and personal trainer.

Comment VIDEO and I’ll DM you the full breakdown 👀

01/16/2026

This may surprise you but...if weight loss has felt impossible, it’s probably not your body.
It’s your bandwidth.

Most weight loss advice is built for people with endless time, quiet kitchens, and uninterrupted workouts.
That’s… not moms.

My latest video up on YouTube now is for the mom who wants to lose weight…but doesn’t have unlimited time, energy, or mental space to make it her full-time job.

Inside, I walk you through the exact 6-step process I have every mom I train follow when their goal is to get fit, lose weight, and actually feel good in their body again.

👉 Comment VIDEO and I’ll send you the full YouTube breakdown.

Your body isn’t broken.
Your plan just needs to respect motherhood.

this trend has me all 🥹😭🫶🏻 about motherhood, womanhood, and all the growth and strength along the way
01/16/2026

this trend has me all 🥹😭🫶🏻 about motherhood, womanhood, and all the growth and strength along the way

01/14/2026

because wellness isn’t about following every rule. it’s about doing the few things that actually support your life.

for me, that looks like lifting weights a few times a week 💪
eating enough protein so i’m not starving by 3pm
moving my body without burning myself out
sleeping when it makes sense (not perfectly) 😴
and letting the rest be optional.

that’s exactly how i built the 6-week challenge that’s happening now.
no extremes. no performative wellness. just simple habits that actually stick in real mom life.

if you want a plan that doesn’t require green juice, ice baths, or perfection, the challenge is open now 🤍 ✨✨Comment ‘SIX’ to join us.

come do this the sustainable way.

most weight loss advice assumes you have time, quiet mornings to yourself, and a schedule that cooperates.as a busy mom,...
01/12/2026

most weight loss advice assumes you have time, quiet mornings to yourself, and a schedule that cooperates.

as a busy mom, i have...none of those things

so i stopped trying to follow plans that only work when everything goes right.

this is what i’m actually doing instead:
✨ short workouts
✨ simple meals
✨ a plan that assumes kids get sick and sleep gets weird

nothing dramatic.
nothing perfect.
just consistent enough to matter.

some days it’s smooth.
some days it’s messy.
and that’s kind of the point. 🤍

if this sounds like the season of life you're in too, follow along

01/09/2026

I spent years thinking if I could just be a little smaller… I’d finally feel better.
More confident. More disciplined. More “put together.”

Turns out, shrinking my body never fixed anything.
Fueling it did. 🫠

If you’re stuck in the cycle of trying to lose weight, get fit, and “get back on track”, but it never actually sticks...it’s usually not because you lack willpower. It’s because you’re focusing on the wrong things.

In my full YouTube video, I break down the 5 reasons most busy moms struggle (and exactly what I walk my coaching clients through to make this feel simple again).

No restrictions.
No skinny obsession.
Just a system that actually works in real mom life.

👉 Comment VIDEO and I’ll DM you the full video
👉 Want help actually applying it? Comment ‘APP’ to try the WellMamas app free for 7 days 💛

most moms don’t struggle because they don’t want it badly enoughthey struggle because they’re trying to follow advice th...
01/07/2026

most moms don’t struggle because they don’t want it badly enough
they struggle because they’re trying to follow advice that was never built for their life

after coaching hundreds of moms i see the same patterns over and over:

overcomplicated nutrition
workout plans that don’t fit real schedules
trying to change everything at once
chasing skinny instead of strength
and slowly losing trust in themselves

none of that means you’re failing
it means the strategy is wrong

save this post for the days you feel stuck or tempted to start over again

you don’t need a perfect plan
you need a doable one 🤍

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