GetNfit & Healthy with Lana

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GetNfit & Healthy with Lana Health and fitness Coach

18/09/2024
Worked out ✅Cardio✅Meal prepped ✅Consuming lots of water ✅
16/01/2024

Worked out ✅
Cardio✅
Meal prepped ✅
Consuming lots of water ✅

12/01/2024

Where was this weather during Christmas 🎄!! Wish my tree was still up! 🎄🎄

So I’ve decided that 2023 is the year I totally get my body back in shape… today we trained legs!! 1st time in over a ye...
17/01/2023

So I’ve decided that 2023 is the year I totally get my body back in shape… today we trained legs!! 1st time in over a year since I’ve trained legs!! Omg am I going to feel it tomorrow! I’ve also meal prepped for the next few days so we have food and can stay on track!!


14/03/2022

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