Gypsyy.Spirit Tribe

03/30/2024

Start your week off right with my Monday morning gentle yoga class, designed for beginners and held on Zoom at 6am. ✨🫶🏼🧘🏻‍♀️
Register on my website.
Www.lovelybonesyoga.com

See ya on the mat! 🖤🖤

03/24/2024

Online YOGA classes!!
ENROLL NOW
for every MONDAY in APRIL for a Gentle, yoga class. First class is April 1.
✨✨✨✨✨
all of the info is listed in the flyer below. Share and join on the website!!
see ya on the mat!!!
www.lovelybonesyoga.com

P.S.
Subscribing to my website will get you a FREE Beginner Yoga101 Guide.

03/16/2024

Here’s a video explaining a little more of what’s going on in the next week or two pertaining YOGA 🧘🏻‍♀️ 🙏🏼

Hoping to see you in the private group! 7day sun Salutations. Free group! Monday 18th ...

09/25/2021

Real time crescent lunch with prayer twist. 🧘🏻‍♀️🙏🏻..was playing around after class 🙃😜

08/27/2021

Stretchhhhh then weights this morning 👏🏻👏🏻👏🏻

08/18/2021

Today was one of those mornings when I didn’t feel like getting out of bed. It was raining and so cozy.
Glad I got up after this one. 
Mixed up my preworkout, got all stretched & pressed play.
Today was week 1. day 6. Power ignite. Time was 25 mins but, seriously seemed an eternity! 😝🔥

04/09/2021

Got up for the second morning in a row to move my body.
I feel proud, for sure. I think I’ve realized that I’m the type of person who needs a program type workout plan.
I like it...
No thinking required.
You roll out of bed. Your told what equipment for the day you need. And your always lead by a professional who guides you...ILL TAKE THAT 😂😂
Here’s a quick glimpse of my workout. 😎👏🏻💪🏻
Today was upper body strength and my shoulders are on fireeeee! 🔥 👏🏻

04/08/2021

Same person. 😎😳
10 years difference in that person though.
She’s happier. Healthier. More confident.
But she’s lost sight of all of that, lately.
Thank goodness for pictures.
I’ve been feeling lost lately in my fitness journey.
Then I see this and then I remember. All the hard work that was put in. All the years it took to feel this way. It doesn’t happen over night.
Worth every struggle for sure.
At the age of 35, looking way better than 25! I’ll take that anyday.
This motivated me. I hope it does you too. 💪🏻🔥😎 aging like fiiinneeee wiinneeee!

03/01/2021

Happy Sunday.
Phase 2. Day 1.
Here I go again. Picking up where i left off before I got into my funk. 🥺🤨

12/14/2020

take the picture. i’m telling you. you’ll thank yourself. 🥰 2 years. that’s it.
it’s not just for fun anymore, it’s an actual lifestyle and you can tell!! i’m glad i took & posted that before picture. i remember not being happy with myself just had a baby about 6 months before....was tugging on my shirt and forcing that smirk...
now i see confidence. mentally and physically! super in love with my progress! ❤️🤍🙏🏻

12/12/2020

We have been running & working out as usual but with the running program we are doing, it also comes with active recover days. 👏🏻👏🏻 which is MUCH needed.
geez. i def don’t foam roll near enough. Today is my mile run and i’m going to attempt doing it outside!
wish me luck! 💕❤️

12/07/2020

today, not feeling well. hopefully tomorrow is better. just a little stretching tonight. 👌🏼🤍