The CompanYogi

12/19/2025

12/11/2025

Give Your Team the Gift of Relaxation – 25% Off Corporate Yoga (Ends Dec 31)

For a limited time, The CompanYogi is offering 25% off all Corporate Yoga Classes.
Use promo code YOGA4XMAS when booking.
Offer ends December 31st.

12/11/2025

For a limited time, The CompanYogi is offering 25% off all Corporate Yoga Classes.

Use promo code YOGA4XMAS when booking.
Offer ends December 31st.Untitled - https://mailchi.mp/a10d0c619d1d/give-your-team-the-gift-of-relaxation-25-off-corporate-yoga-ends-dec-31

09/16/2025

Jobs, as we know them today, are still very young in the history of humanity. Born during the Industrial Revolution, they have transformed alongside society—from farms to factories to offices.

But one thing has become very clear through the years I’ve worked in corporate wellness: employees no longer want just a paycheck. They want meaning. They want balance. They want health, growth, and a sense that their work is aligned with their lives.

Corporations, on the other hand, are built with a clear goal: to produce, to deliver, to maximize profit. And here lies the challenge.

✨ Wellness is the bridge between the two. ✨
Without wellness, there is no true understanding of the employee’s deepest needs and aspirations, and no real path for companies to sustain long-term productivity.

Wellness allows corporations and employees to meet halfway—with care, with purpose, and with respect for what makes us human.

08/25/2025

You’re getting paid. That should be enough.”

This was once the way companies thought. A paycheck alone was supposed to buy loyalty, motivation, and happiness.
But times have changed. Especially after COVID, people want more: recognition, balance, growth, and a healthy culture.

A workplace that prioritize employees well-being see higher retention, productivity, and success. And most importantly, they create a culture where people feel happy to belong.

💡 How does your company help you feel supported and integrated at work?

07/07/2025

Feeling anxious? 😞 You’re not alone—and you don’t need to wait for a vacation to feel better. At The CompanYogi, we teach you how to find calm anywhere. 🌿✨

Try these 4 simple steps:

1️⃣ Breathe with intention
2️⃣ Ground through gentle movement
3️⃣ Name one joy
4️⃣ Anchor in the present moment

These small habits activate peace in your body and clarity in your mind—even in the middle of chaos. 💛

You deserve to feel calm, clear, and happy—wherever you are. 🌈

02/21/2023

Managing depression and stress with Yoga & Meditation

At present, it is not uncommon to hear that someone has been admitted to a hospital for treatment for depression, excessive stress, or suicidal thoughts.

I just read that Senator John Fetterman is going to undergo treatment for depression; I am delighted that personalities like him take the initiative to take care of themselves and make it public because they are the ones who set an example to take care of us and teach us that depression or stress is not a cause of shame but are silent disease attacking our society and slowly annihilating us.

During the first years of my divorce, I suffered from an extreme depression that I hid very well, or at least that's what I think.

I have a daughter, and I needed to be strong for her, and apart from her, I had to show a happy face in my work that would indicate that I had everything under control.

In those dark moments, I took refuge in Yoga, and with each practice, I gradually recovered my peace, happiness, and balance.

Yoga became my shelter. When I practiced, I felt strong and in control. I could breathe easily, sleep better and be patient with everything around me. My strength in my body transferred to my daily life; my strength became my confidence and genuine happiness.

That is why I wanted to share my practice and teach people that there are ways to manage stress and depression through natural methods that everyone can practice daily.

The office space became my main arena because it is where people become disconnected from themselves, work becomes overwhelming, and little by little, life and responsibilities begin to take place in our days, and our physical and mental health begins to deteriorate.

"And this is where Yoga & meditation kicks in."

When I teach Yoga in corporations, I see my classes' positive effects on my students. People take their health back as something of vital matter and begin to prioritize worthwhile things.

A side effect of the practice of Yoga in the office is that employees feel happy, creative, and more productive. And I am not even mentioning all the health effects like improving posture, alleviating back and neck pain, etc.

Everyone wins, both the company and the employee.

I hope that more corporations turn their gaze toward the importance of caring for their employees' physical and mental health. Employees are the heart of corporations.

Please get in touch with me if you are interested in integrating Yoga and Meditation classes into your wellness program. I will be very happy to schedule a free Yoga class for your employees.

Book a class: info@sandra-akins.com

02/07/2023

And just like that, February is here, and the time can't stop. Most of the New Year's resolutions have faded away and got lost in the busyness of life.

What happened?

It's accountability. If somebody checks on us and asks us about our progress, we will be more likely to keep and achieve our goals.

How to find accountability when everybody is so busy?
Make it a team effort.
Working as a team is the best way to pull together and achieve a goal because it is not only you.. - https://mailchi.mp/10e581dc6bf1/closing-our-week-with-an-abs-class-13381116

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02/06/2023

The concept of happiness has become a goal we must pursue very hard, but happiness should happen naturally and innately.

Happiness is also cataloged as something you do after 5:00 PM (and I am not talking about the Happy Hour). But in our competitive society, we almost have to have permission to relax and enjoy our day "Only" after we finish our work.

Professionals have learned that hard work, serious work, working too many hours, being extra focused, over-achieving, and being competitive is the only way to climb the ladder. And I love the ladder; it is a great motivation to keep improving ourselves.

What about if you can climb the ladder joyfully and without stress? Think about it.

You can be very professional and still smile; you can focus on your projects (without multitasking, which will improve the quality of your work), make your time efficient, be competitive, and support your team. These practices will create a healthy work environment.

I am talking about this because after teaching a Yoga class to Cross Country Land, one of my clients in Dallas, one of my students, told me how happy she felt to take the class. Since she is taking my yoga classes, her body feels better, stronger, and healthier. As a result, she has more mental focus on work and feels happier throughout the week. She also has a team activity that she looks forward to.

Her words made my day!!! "A team activity that she is looking forward to." This is what I am talking about, practices that bring your team together.

Our mind and our body are "ONE"; they are united. Therefore, if the body hurts, the mind will wonder.

02/02/2023

Love is in the air 💖

Valentine's is for everybody that wants to celebrate love & friendship.

We all treasure being in love, and we like to feel loved.

Love can be found everywhere, within your heart or in the eyes of the stranger you cross on the street. Make this holiday about love, about opening your eyes to that love you have never experienced. To the love that makes you feel fantastic.

Maybe this year, that big love starts with you.

My gift for you this Valentine's


- https://mailchi.mp/8ab8ca243ab2/closing-our-week-with-an-abs-class-13380512

01/25/2023

Covid changed our lives by opening our eyes to our priorities as humans.

People now want to spend more time with their loved ones and have work that gives them true flexibility.

It is not only the professional and financial satisfaction that keeps the employee loyal to their company.
There must be a sense of fulfillment in all chapters of life: personal development, family, professional success, and health.

Our Yoga and meditation classes help the company heal and strengthen its relationship with its employees. In addition, these classes are a great team-building activity and a tremendous incentive for their employees.

If you want to try our classes for free, please email us at info@sandra-akins.com and schedule your first free class.