The CompanYogi

02/17/2026

The Many Faces of Love

This Valentine’s Day was different.

01/27/2026

In a world racing toward efficiency, we can't forget what makes us human: feeling, imagining, and connecting. Read the full piece by Sandra Akins on why human connection belongs at the center of healthy lives and organizations. https://wix.to/VrlLAxW

We live in a world of extraordinary technology.We automate, optimize, analyze, and accelerate.And I love that—we are creative, brilliant beings who know how to build tools that make life easier and work smarter.But in all this progress, there is one thing we can’t afford to lose: our humanity.We...

01/24/2026

✨ Workday Reset: Free Yoga & Meditation ✨

Hello Dallas friends!
If your workday feels long, your body feels tight, or your mind just needs a pause—this class is for you.
We’re inviting you to a FREE 45-minute yoga and meditation class designed specifically for people who work hard, sit a lot, and could really use a reset.

This is your chance to stretch, breathe, release tension, and reconnect with yourself—right in the middle of a busy life.

The class will be led by Sandra Akins, founder of The CompanYogi, who has years of experience helping professionals relax after demanding workdays, ease back and neck tension, and feel more aligned, grounded, and energized.
✨ Expect gentle, accessible movement
✨ Simple breathing and relaxation
✨ A calm, welcoming space where you can truly unwind
No experience needed.

You don’t need to be flexible. You don’t need to “know yoga.” You just need to show up.

Bring your best friend, your coworker, your boss—or your boyfriend—and enjoy this shared moment of reset together.

What to bring:
• Yoga mat
• Comfy clothes
• Water bottle
• Towel
• An open mind

✨ Spots are limited, so please RSVP to save your place—we want to make sure everyone has space to feel comfortable and supported.
You deserve this pause.

We can’t wait to see you on the mat and practice with you 💛

Location: 5151 Belt Line Rd, Suite 300 Dallas TX 75254
Time: 12:00 - 12:45 PM

Link in the Bio

01/12/2026

Hello beautiful Yogis,

I’m so happy to reach out to you today and share some wonderful news…
The CompanYogi is officially back in business!

Now more than ever, the world needs what we do. People are craving real human connection, calm amid chaos, and practices that bring them back home to themselves. Yoga has given us strength, connection, and clarity—and it’s time to share that gift again on a larger scale.

As many of you know, The CompanYogi has been serving the corporate community since 2012. COVID-19 paused our in-person services as many offices closed, but now companies are reopening, and past clients are reaching out to ask us to return.

We Are Rebuilding Our Teaching Team 💛

I’d love to know who is onboard and available to teach corporate yoga classes with The CompanYogi in the following areas:

Addison
Farmers Branch
Carrollton

(More locations will be confirmed in the near future.)

Teaching Requirements
Because we work directly with corporations, we must keep our standards and documentation up to date.

To teach with The CompanYogi, you must:
- Be RYT 200 or RYT 500 certified
- Have valid yoga teacher liability insurance

Complimentary Training in February for Yogis who are selected - - In-person training
- Lunch will be provided

We’ll review corporate class structure, safety, communication, and brand values

How to Join Us

If you’re interested in teaching with The CompanYogi, please send me a private message and share:

Your full name
Your current city (and how far you’re willing to travel)
Your RYT level (200 or 500)
A quick note about your availability (mornings, lunch hour, late afternoon, etc.)

You can also attach your Yoga Alliance certificate and proof of insurance, or we can request it later in the process.

If you have any questions, please feel free to ask—I’m here and truly excited to reconnect.

I can’t wait to see who is ready to step back into this beautiful work of bringing wellness, presence, and peace into the workplace.

With Love & Light,
Sandra Akins

12/19/2025

12/11/2025

Give Your Team the Gift of Relaxation – 25% Off Corporate Yoga (Ends Dec 31)

For a limited time, The CompanYogi is offering 25% off all Corporate Yoga Classes.
Use promo code YOGA4XMAS when booking.
Offer ends December 31st.

12/11/2025

For a limited time, The CompanYogi is offering 25% off all Corporate Yoga Classes.

Use promo code YOGA4XMAS when booking.
Offer ends December 31st.Untitled - https://mailchi.mp/a10d0c619d1d/give-your-team-the-gift-of-relaxation-25-off-corporate-yoga-ends-dec-31

09/16/2025

Jobs, as we know them today, are still very young in the history of humanity. Born during the Industrial Revolution, they have transformed alongside society—from farms to factories to offices.

But one thing has become very clear through the years I’ve worked in corporate wellness: employees no longer want just a paycheck. They want meaning. They want balance. They want health, growth, and a sense that their work is aligned with their lives.

Corporations, on the other hand, are built with a clear goal: to produce, to deliver, to maximize profit. And here lies the challenge.

✨ Wellness is the bridge between the two. ✨
Without wellness, there is no true understanding of the employee’s deepest needs and aspirations, and no real path for companies to sustain long-term productivity.

Wellness allows corporations and employees to meet halfway—with care, with purpose, and with respect for what makes us human.

08/25/2025

You’re getting paid. That should be enough.”

This was once the way companies thought. A paycheck alone was supposed to buy loyalty, motivation, and happiness.
But times have changed. Especially after COVID, people want more: recognition, balance, growth, and a healthy culture.

A workplace that prioritize employees well-being see higher retention, productivity, and success. And most importantly, they create a culture where people feel happy to belong.

💡 How does your company help you feel supported and integrated at work?

07/07/2025

Feeling anxious? 😞 You’re not alone—and you don’t need to wait for a vacation to feel better. At The CompanYogi, we teach you how to find calm anywhere. 🌿✨

Try these 4 simple steps:

1️⃣ Breathe with intention
2️⃣ Ground through gentle movement
3️⃣ Name one joy
4️⃣ Anchor in the present moment

These small habits activate peace in your body and clarity in your mind—even in the middle of chaos. 💛

You deserve to feel calm, clear, and happy—wherever you are. 🌈

02/21/2023

Managing depression and stress with Yoga & Meditation

At present, it is not uncommon to hear that someone has been admitted to a hospital for treatment for depression, excessive stress, or suicidal thoughts.

I just read that Senator John Fetterman is going to undergo treatment for depression; I am delighted that personalities like him take the initiative to take care of themselves and make it public because they are the ones who set an example to take care of us and teach us that depression or stress is not a cause of shame but are silent disease attacking our society and slowly annihilating us.

During the first years of my divorce, I suffered from an extreme depression that I hid very well, or at least that's what I think.

I have a daughter, and I needed to be strong for her, and apart from her, I had to show a happy face in my work that would indicate that I had everything under control.

In those dark moments, I took refuge in Yoga, and with each practice, I gradually recovered my peace, happiness, and balance.

Yoga became my shelter. When I practiced, I felt strong and in control. I could breathe easily, sleep better and be patient with everything around me. My strength in my body transferred to my daily life; my strength became my confidence and genuine happiness.

That is why I wanted to share my practice and teach people that there are ways to manage stress and depression through natural methods that everyone can practice daily.

The office space became my main arena because it is where people become disconnected from themselves, work becomes overwhelming, and little by little, life and responsibilities begin to take place in our days, and our physical and mental health begins to deteriorate.

"And this is where Yoga & meditation kicks in."

When I teach Yoga in corporations, I see my classes' positive effects on my students. People take their health back as something of vital matter and begin to prioritize worthwhile things.

A side effect of the practice of Yoga in the office is that employees feel happy, creative, and more productive. And I am not even mentioning all the health effects like improving posture, alleviating back and neck pain, etc.

Everyone wins, both the company and the employee.

I hope that more corporations turn their gaze toward the importance of caring for their employees' physical and mental health. Employees are the heart of corporations.

Please get in touch with me if you are interested in integrating Yoga and Meditation classes into your wellness program. I will be very happy to schedule a free Yoga class for your employees.

Book a class: info@sandra-akins.com