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Lose/gain weight and stay healthy and fit now,ask me how-09638192477

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Lose/gain weight and stay healthy and fit now,ask me how-09638192477

We help the people to lose or gain weight and stay healthy and fit with healthy active lifestyle...

10/11/2023

Your happiness is your responsibility ✨

❤️

02/16/2023

“In you, I’ve found the love of my life and my closest, truest friend.”

Happy Marriage anniversary to us💓

02/19/2022

How to become attractive in 30 days?

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02/12/2022

ધર્મ, અર્થ, કામ અને મોક્ષનું મુખ્ય સાધન મનુષ્ય શરીર છે. એટલા માટે યોગ્ય આહાર, સંયમિત વિહાર અને વર્તન માં કલ્યાણ ભાવના નું ધ્યાન રાખીને પોતાનાં આરોગ્ય ને સ્થિર રાખવું જોઈએ. નીરોગી શરીર જ સર્વ સુખો નું મૂળ છે.😇

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01/31/2022

Motivate yourself to hydrate more every day by adding natural flavors to your water 🍋

01/14/2022

❌ Myth: shouldn’t be consumed by men.
✅ Fact: consuming soy can provide multiple benefits for your health.
Read at link in bio.

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01/12/2022

Support & motivation☝🏻 many lack it and why it’s so hard to achieve a healthier goal 💯

👉🏻I’ve been coaching online and offline in personal for over 5 years ensuring you get overall healthy results with a mindset change (there’s the big trick) 👆🏻

I encourage you to try my plan it can be 21 days or 30 days 🔥 your choice but I assure you you will feel better than ever …

To start you can aslo join our 3 Days free online trial. DM to get link👇

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01/08/2022

How Weight Loss Can Improve PCOS?🌻

The biggest complaint I hear from my patients with polycystic o***y syndrome (PCOS) is that it's so hard to lose weight. They see their friends and co-workers who do the same diet and lose weight but they don't. I believe them. Women with PCOS do have a harder time losing weight. Here are some reasons why the hormonal changes that occur with this disease aren’t just an imbalance of the reproductive hormones such as estrogen, testosterone, and progesterone. Insulin, the body’s tool for dealing with sugar, is also affected and contributes to weight gain in a major way.

●Weight Loss Benefits🎊
Thankfully, there are a number of treatments available today that can help you manage your PCOS. If you are overweight, weight loss can improve both reproductive aspects like regulating your menstrual cycle and helping with ovulation, as well as metabolic ones like reducing insulin. Weight loss may also help to improve your PCOS symptoms, but won't necessarily make them go away for good.
By following a healthy diet and beginning a regular exercise routine, you can help your body increase it’s response to insulin and possibly decrease androgen production.This may help reduce symptoms, restore normal me**es and make it easier to conceive.

●Nutrition🍱
Avoid sugary foods and beverages and cut back on saturated fat. Eat moderate amounts of whole grains, fruits and vegetables will provide fiber and help to control your blood sugar and insulin levels.Make sure to include servings of lean protein and plenty of water throughout the day too.

●Exercise🏋️
Start with activities that you enjoy such as yoga, walking, or weight training. Ideally, weight or resistance training should be twice a week. For best results, work up to 60 minutes of physical activity each day. Of course, check with your doctor before starting any exercise.

Other Lifestyle Changes
Managing stress & Getting sufficient sleep, 8-9 hrs each night, is also very important.

Resources- www.verywellhealth.com

01/05/2022

Just a reminder✨

❤️

12/30/2021

Set GOALS
Say PRAYERS
Work HARD

🙏 💯 ❤️

12/25/2021

MERRY CHRISTMAS🎅

Inspired by: .daily

🎄

12/25/2021

Question for you!

Have you already analyzed how are you waking out of 2021?!🧐

Engage with me for a sec…

Every year all of us make our New Years resolutions, write down our goals for next year, make plans, dream more dreams, create vision boards and the list goes on.

Let me be clear all of that is amazing; ALL OF IT.
Walking into the new year knowing what you want and where you would like to be is great!

But…
Have you already tracked how you are walking out of it?

How many of those goals and dreams have been accomplished or how close you are to achieving them?!

As important as it is to create a plan and take action, it is also crucial to gauge our progress to have clarity how much more effort we need to put in to achieve it.

I invite you to go back to your list and take the necessary steps to set yourself up for a huge and amazing end of 2021.

I invite you to do whatever it takes to have the best end of year; because one thing I’ve learned is that however we end a year sets the tone to how the new one will begin.

Are you in?🤍✨

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