April Darley Coaching

April Darley Coaching I’m a Leadership & Lifestyle Advisor who helps innovative thinkers balance leadership and life without sacrificing their health, wealth, or freedom.

As a former physician and corporate manager, I struggled for years with high-functioning anxiety, imposter syndrome, and burnout. Through a revolutionary combination of psychology and neuroscience, I've cracked the code on how to design a life you love. Now I use what I've learned to help people just like you find balance and freedom. I’ll show you how to achieve your goals without sacrificing your health, wealth, or creativity.

Celebrate with me! The Bite-Sized Brilliance Podcast 100th Episode is available now!🥂🎉When I started the Bite-Sized Bril...
12/18/2025

Celebrate with me! The Bite-Sized Brilliance Podcast 100th Episode is available now!🥂🎉

When I started the Bite-Sized Brilliance Podcast, I wanted a space to share real life insights that could not fit into a reel or a sound bite.

One hundred episodes later, that intention still matters.

To mark this milestone, I recorded a special episode sharing the three pieces of advice that changed my life.

We talk about guilt, choice, accountability, and why the question is rarely whether you can do something but whether you are willing to.

If you're in a season of decision making or self-reflection, this episode will meet you there.

🎧 Listen to Episode 100 here: https://www.aprildarley.com/podcasts/bite-sized-brilliance/episodes/2149133748

And truly, thank you for being here. This podcast exists because of you. 🙏💗

What if a simple fix isn't what you really need?Many people assume their issue is simple when it's actually part of a de...
12/12/2025

What if a simple fix isn't what you really need?

Many people assume their issue is simple when it's actually part of a deeper, layered system.

When you go after the “outer layer,” it can feel like nothing changes or the progress doesn’t stick.

In this week’s Bite-Sized Brilliance Podcast, I share:

✅How to tell if your issue is simple or deeply layered

✅Why complex problems cannot be solved with a single quick fix

✅What the Russian nesting doll metaphor teaches us about healing

✅Why plateaus are not failures but recalibration points

✅How strategy requires the right blend of speed, precision, and emotional safety

If you.re working through something that feels slow or stubborn, this episode brings clarity to what is actually happening beneath the surface.

🎧 Listen here: https://www.aprildarley.com/podcasts/bite-sized-brilliance/episodes/2149131369

Do emotional memories ever hit you out of nowhere?You're driving, walking, or doing something normal and suddenly an old...
12/04/2025

Do emotional memories ever hit you out of nowhere?

You're driving, walking, or doing something normal and suddenly an old feeling, memory, or thought pops up.

That is an emotional flashback, and your brain has good reasons for it.

In this week’s Bite-Sized Brilliance Podcast, I share:
👉 How the brain tags and recalls emotional memories
👉 Why most triggers are subconscious
👉 How thought emotion loops keep you stuck
👉 Why healing can actually bring up old memories
👉 How to shift from rumination to reflection
👉 How to edit painful memories so they stop hurting you

If you want to understand what your brain is doing and how to take back control, this episode is for you.

🎧 Listen here: https://www.aprildarley.com/podcasts/bite-sized-brilliance/episodes/2149125029

Did you know that we often crave things that hurt us? True story!It's Thanksgiving in the US this week, and I found myse...
11/26/2025

Did you know that we often crave things that hurt us? True story!

It's Thanksgiving in the US this week, and I found myself in a dilemma. 🍗

I could either:

A) Make my famous mashed potato dish that my friends lovingly refer to as "potato crack" because it's delicious and addictive even though it's very inflammatory to me.

B) Listen to my body's cry for mercy and literally make anything else that wasn't a giant dairy bomb (there's seriously 4 different kinds of dairy in my potatoes).


Most of the time, we make decisions emotionally and then justify them with logic. 🤔

Too often we tell ourselves something like:

❌I can start over tomorrow
❌This time will be different
❌It's a special occasion
❌YOLO!

We know that whatever we're craving will hurt us in some way but sometimes we still give into it.

There are a lot of reasons why, but the most important thing to remember is that you do have the power to change.

As a little Thanksgiving treat, I'd like to help you get started.

🚨Starting now until Cyber Monday, take 30% off a single coaching session. 🚨

Whether you're looking to solve a particular problem, gain insight into a repeating pattern, or figure out how to stay true to yourself even when your friends are begging for potato crack, I'm here to help.

Book your session below and let's get started! LINK IN COMMENTS

Have a very Happy Thanksgiving, my friend!

Have you ever hit a quiet season in life and immediately thought something must be wrong?If you're wired for intensity o...
11/19/2025

Have you ever hit a quiet season in life and immediately thought something must be wrong?

If you're wired for intensity or constant motion, stillness can feel unfamiliar.

For many high achievers, neutrality gets mistaken for numbness and rest feels like a threat instead of safety.

In this week’s Bite-Sized Brilliance Podcast, I share:
👉 Why improvement can feel like numbness
👉 How grief and healing can change emotional reactivity
👉 Why plateaus feel threatening when you’re wired for intensity
👉 How to reframe stillness as safety instead of danger
👉 The power of awareness and discernment in every season

If you’ve been second guessing your quiet times lately, then this episode will give you a whole new perspective.

🎧 Listen here: www.aprildarley.com/podcasts/bite-sized-brilliance/episodes/2149115534

🚨The Ultimate Scattered-to-Sorted Bundle closes at midnight!Don't miss this powerhouse collection of tools, workshops, a...
11/17/2025

🚨The Ultimate Scattered-to-Sorted Bundle closes at midnight!

Don't miss this powerhouse collection of tools, workshops, and templates from 26+ creators who get it — the juggling, the chaos, the never-ending to-do lists.

Today is the last day you can access 25+ premium tools, templates, and systems (worth $800+) all yours at zero cost.

Every single resource was handpicked to help you:
✅ Cut hours of trial and error with ready-to-use templates and planners
✅ Stay focused and consistent without the burnout
✅ Simplify your next business move so you can grow smarter, not harder

These aren’t fluffy freebies. They’re practical, ready-to-use resources made by creators who know what it means to build a business that lasts.

You can get my High Achiever's Survival Kit to help you avoid burnout for FREE!

Check out all the gifts available here: https://www.esteradigital.com/ussb2025-live/?sa00021347816ac60b6061c7531b82daaac952a2c91a

What if you could reverse 10 years of brain aging just by taking a real break from the internet? 🧠✨Well, I've got great ...
11/12/2025

What if you could reverse 10 years of brain aging just by taking a real break from the internet? 🧠✨

Well, I've got great news for you! A recent study just confirmed it.

In this week’s Bite-Sized Brilliance Podcast, I'm sharing a story about how a recent camping weekend reminded me what real connection feels like and the study that shows why slowing down heals your mind.

You'll learn:
👉 Why constant stimulation makes your brain feel unsafe
👉 The study showing two weeks offline can reverse 10 years of cognitive decline
👉 How “soft focus” in nature resets your attention
👉 The surprising safety signal hidden in bird song
👉 Why courage and discomfort create their own dopamine reward

Sometimes, the most healing thing you can do isn’t adding more — it’s subtracting.

No scrolling. No noise. Just conversations, and connection.

🎧 Listen here: https://www.aprildarley.com/podcasts/bite-sized-brilliance/episodes/2149111763

🚨The Ultimate Scattered-to-Sorted Bundle is LIVE! A powerhouse collection of tools, workshops, and templates from 26+ cr...
11/10/2025

🚨The Ultimate Scattered-to-Sorted Bundle is LIVE!

A powerhouse collection of tools, workshops, and templates from 26+ creators who get it — the juggling, the chaos, the never-ending to-do lists.

You know that feeling when your to-do list is overflowing but your progress doesn’t show it?

This week, we’re flipping that script.

For the next 7 days only, you can access 25+ premium tools, templates, and systems (worth $800+) all yours at zero cost this week only.

Every single resource was handpicked to help you:
✅ Cut hours of trial and error with ready-to-use templates and planners
✅ Stay focused and consistent without the burnout
✅ Simplify your next business move so you can grow smarter, not harder

These aren’t fluffy freebies. They’re practical, ready-to-use resources made by creators who know what it means to build a business that lasts.

This week, you can get my High Achiever's Survival Kit to help you avoid burnout for FREE!

Check out all the gifts available here: https://www.esteradigital.com/ussb2025-live/?sa00021347816ac60b6061c7531b82daaac952a2c91a

Does it seem like conversations have gotten harder?Have you also noticed that people are interrupting each other more th...
11/07/2025

Does it seem like conversations have gotten harder?

Have you also noticed that people are interrupting each other more than ever?

In a world of shrinking attention spans and rapid-fire content, real conversation is becoming a lost art, and interruptions are becoming the norm.

In this week’s Bite-Sized Brilliance Podcast, I explore:

👉 Why our attention spans have dropped dramatically

👉 How dopamine & constant stimulation affect patience, listening, and EQ

👉 The difference between interrupting from excitement vs. ego

👉 A simple signal that makes conversations more respectful and balanced

👉 How to set gentle but firm communication boundaries

If you’ve ever felt frustrated by constant interruptions or realized you might do it more than you think, then this episode will help you navigate conversation with more intention, awareness, and connection.

🎧 Listen here: https://www.aprildarley.com/podcasts/bite-sized-brilliance/episodes/2149109884

Do you ever catch yourself waiting for something bad to happen when life feels good?It’s a pattern I see often in client...
10/31/2025

Do you ever catch yourself waiting for something bad to happen when life feels good?

It’s a pattern I see often in clients—and it’s rooted in neuroscience.

In this week’s Bite-Sized Brilliance Podcast, I unpack catastrophizing—the brain’s habit of expecting danger even in moments of joy.

You’ll learn:

👉Why happiness can trigger anxiety or mistrust

👉How your nervous system may misread joy as unsafe

👉The link between hyper-independence and emotional protection

👉How to retrain your brain to expect stability, not threat

This episode is for anyone who struggles to relax into happiness or feels like joy never lasts.

🎧 Listen here: https://www.aprildarley.com/podcasts/bite-sized-brilliance

When progress feels slow, it’s easy to assume something’s wrong. So, what do you do? Start fixing problems that don’t ex...
10/25/2025

When progress feels slow, it’s easy to assume something’s wrong.

So, what do you do? Start fixing problems that don’t exist.

In this week’s Bite-Sized Brilliance Podcast, I talk about the danger of over-solving and why patience, data, and discernment often get better results than panic-driven decisions.

You’ll learn:
👉 Why entrepreneurs and creators often try to fix what isn’t broken
👉 How to tell the difference between a product problem and a traffic problem
👉 Why making small, strategic changes beats total overhauls every time
👉 The importance of separating feedback from self-worth

If you’ve been feeling stuck or tempted to start over, this episode will help you step back, look at your data, and make decisions from clarity—not frustration.

🎧 Listen here: https://www.aprildarley.com/podcasts/bite-sized-brilliance/episodes/2149104324

Time is running out to make the Holidays fun again! 🎅🏻✨Today is the last chance to get your Holiday goodies!The For the ...
10/25/2025

Time is running out to make the Holidays fun again! 🎅🏻✨

Today is the last chance to get your Holiday goodies!

The For the Holidays Bundle is like a digital stocking full of joy with over 70 festive gifts from creative makers around the world.

Inside you’ll find:
🎨 Crafts, printables & DIYs
💖 Self-care tools for cozy moments
🎁 Holiday planners & checklists
🍪 Fun recipes & activities

And yes, it’s all completely FREE!

I’ve added my Hassle-Free Holiday Guide: 5 Secrets for Staying Emotionally Healthy and Tackling Any Holiday Challenge.

🎄It's filled with nervous system friendly strategies to help you stay calm and balanced this holiday season.

Grab your Holiday goodies here: https://www.thebundlecommunity.com/for-the-holidays-registration-page

Address

Dallas, TX

Opening Hours

Monday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 5pm

Telephone

+12144380464

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My Story

Passionate About Inspiring Others

Have you ever had a significant event in your life that fundamentally changed the course of it? In 2006, I was injured in a workplace accident that left me with chronic back pain for years. I tried a variety of natural and conventional therapies until I finally found relief with the non-drug therapy Neuro-Emotional Technique (N.E.T.). Within just a few sessions, the back pain that had plagued me for years was completely gone.

It was at that moment that I began to understand the power that trapped stress has on the body.​After graduating from medical school, I began training to bring this powerful technique to others and eventually dedicated my entire practice to helping people with anxiety and stress relief. Since Neuro-Emotional Technique (N.E.T.) had such a powerful effect on her life, I became passionate about helping people suffering with anxiety regain confidence, happiness, and the ability to move forward from situations keeping them stuck.

​After several years of helping others through Neuro-Emotional Technique (N.E.T.), I began combining this revolutionary therapy with proven success strategies to bring about a truly transformational experience for my clients. This combination uncovers subconscious patterns that have caused self-sabotaging behaviors and gives you the opportunity for complete freedom and empowerment.