Dr. Lori L Shemek

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Dallas, TX
Dr. Lori L Shemek

Health Expert * 4X Bestselling Author * aka "The Inflammation Terminator" * Podcast Host and Speaker

02/12/2026

Grip Strength is an Important Marker of Health.

Grip strength is an indicator of overall muscle strength, a lack of which has been implicated (simply a marker) in accelerated aging.

Benefits of Strong Grip Strength:

-Lower Mortality Risk
-Improved Quality of Life
-Predictor of Cardiovascular Risk

Working your finger and forearm strength—which make up your grip—can help maintain nerve health and longevity.

Carry heavy bags, bend wrists for 10 seconds (wrist weakness contributes) each side, squeeze half-filled water bottles or even better: a grip strengtheners device, find a bar and simply hang from it. ✨

02/09/2026

Did You Know?

Creatine’s health benefits extend beyond muscle and brain health. Here are some potential benefits based on available evidence:

1. **Bone Health**

Some studies suggest creatine may enhance bone mineral density, particularly in older adults or those engaging in resistance training, by supporting osteoblast activity and reducing bone resorption. This could help in conditions like osteoporosis.

2. **Metabolic Health**

Creatine may improve glucose metabolism and insulin sensitivity, potentially aiding in type 2 diabetes management. It can increase glucose uptake in cells, especially when combined with exercise.

3. **Cardiovascular Health**

Limited evidence indicates creatine might support heart health by improving energy metabolism in cardiac tissue, potentially benefiting those with heart failure or ischemic heart disease. It may also reduce homocysteine levels, a risk factor for cardiovascular issues.

4. **Anti-Inflammatory Effects**

Creatine has shown potential to reduce inflammation markers in some studies, which could benefit conditions involving chronic inflammation, though more research is needed.

5. **Immune System Support**

Emerging research suggests creatine may enhance immune cell function by supporting energy demands, potentially improving immune response under stress or in critical illness.

6. **Reproductive Health**

Preliminary studies hint at creatine’s role in improving s***m motility and energy metabolism, which could support male fertility.

Creatine goes far beyond just muscle health. 😊

02/03/2026

The polyphenol EGCG in green tea is responsible for the increased activation of the longevity gene FOX03.

Green tea also helps to reduce inflammation, fight cancer, promote calmness, improve brain health, improves fat loss and much more.

Lifestyle choices can either enhance or diminish the gene’s beneficial effects.

Always look for organic. 🍵

02/02/2026

Mixing up your exercise routine by combining different types of physical activity—such as cardio, strength training, and flexibility exercises—can reduce the risk of premature death by up to 19%.

A 30-year study of 110,000 adults found that diverse, varied workouts (Your body is forced to adapt when you do different activities) are more beneficial for longevity than focusing on a single, repetitive activity.

01/29/2026

⚠️ Research shows that adults who stay well-hydrated develop fewer chronic conditions, such as heart disease, live longer overall than those who don’t drink enough fluids.

Adults who aren’t sufficiently hydrated may age faster, could face a higher risk of chronic disease.

01/26/2026

Movement as Medicine isn’t a passing trend or wellness fad—it’s a complete mindset revolution.

We used to think: “If I’m not sick, I’m healthy.” Rest was the default. Exercise? Optional, mostly for looks or occasional fun. Today we know better: Movement IS medicine. Daily. Non-negotiable.

Consistent motion actively prevents & reverses chronic issues—insulin resistance, heart disease, inflammation, depression, cognitive decline, even aspects of biological aging.
It’s not “extra credit.” It’s your body’s built-in healing mechanism.

This shift isn’t hype. It’s biology we ignored for too long.

What kind of movement? Mobility training, exercise snacks, small bursts of movement, stairs, calf raises, post-meal walk or squats, yard work etc.

👉Just remember that no movement has the opposite effect overtime.

Consistency trumps perfection. Your body responds best when movement becomes non-negotiable daily fuel, not an optional add-on.

Move intentionally every day. Your future self (and cells) will thank you. 💪🧬

01/23/2026

Did You Know?

Pets play a powerful role in our health. If you have a dog or cat in your home, it distinctly alters the ecology of bacteria found in the gut that impacts health in many ways:

-Boosts Immunity
-Promotes Gut Health
-Reduces Stress
-Reduces Blood Pressure
-Promotes Heart Health

Bonus: They love you no matter what 😍

This is my girl Summer ❤️

01/22/2026

Reminder: It’s important to hydrate even in the winter!

Staying hydrated isn’t just a summer thing ❄️💧 Cold weather reduces thirst, but your body still loses water through breathing and dry air.

Proper hydration supports energy, immunity, and skin health all winter long. Drink up!

01/20/2026

Interested in healthy aging and longevity? New data shows a link between eating eggs and a 47% reduced risk of Alzheimer’s disease.

👉👉 90% of Americans are not getting enough of the nutrient choline.

Choline in eggs (one of the highest sources of choline) is a neurotransmitter essential for memory, mood, and muscle control. Therefore, ensuring adequate choline intake can support cognitive functions and may help in preventing certain neurological disorders along with optimizing health.

In this new study, the researchers attribute the potential brain benefits of eggs to the choline in egg yolks.

It’s been known that the nutrient choline found in egg yolks, is associated with a slower rate of memory decline. This new study is even further confirmation.

“Two eggs per day is the goal for meeting recommendations for choline and other key nutrients for brain health,” study investigator Taylor Wallace, PhD, CEO at Think Healthy Group and an adjunct nutrition professor at Tufts University. This level has been shown to be unarguably safe in clinical studies, even in those with diabetes and those with or at-risk for cardiometabolic disease.”

pubmed.ncbi.nlm.nih.gov/38782209/

01/14/2026

Joint Pain? 🔥

Your body is designed around short-term survival instincts, so when you have pain such as with chronic arthritis, you try to avoid it but this is a mistake as this can propel you into a cycle of inactivity, leading to weaker muscles & more soreness & pain over time.

Movement is key. There’s a saying for people with arthritis. “Motion is Lotion” remember to move, stretch and strengthen.

01/08/2026

Selenium Promotes New Brain Cell Growth.

Studies have shown that the mineral selenium may have powerful brain benefits.

Animal studies and human studies confirm that selenium can reduce age-related cognitive decline by increasing the formation of new brain cells (neurogenesis) in the area of learning and memory. Neurogenesis tends to decline as we age.

Low selenium levels have been associated with a decline in cognitive function, learning, memory and brain inflammation such as Alzheimer’s disease. Those with Alzheimer’s tend to have lower selenium levels compared to healthy people.

Protein foods from animals are generally good sources of selenium. Seafood, organ meats, and Brazil nuts are the foods highest in selenium

One can eat up to 2 Brazil nuts a day (highest in selenium) or 200 mcg. daily of selenium supplementation.

👉Remember your selenium intake and exercise to promote overall cognition and brain health.

01/02/2026

Did You Know?

Specific compounds influence genes: For example, the compound sulforaphane, found in high concentrations in broccoli, broccoli sprouts and other cruciferous vegetables, activates a genetic pathway that regulates over 200 genes (!) related to reduced inflammation, slower aging, and disease prevention.

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http://drlorishemek.com/

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