Dr. Lori L Shemek

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United States
Dallas, TX
Dr. Lori L Shemek

Health Expert * 4X Bestselling Author * aka "The Inflammation Terminator" * Podcast Host and Speaker

12/04/2025

Did You Know?

If you sit a lot, repeatedly doing heel raises (soleus push-ups) while sitting at a desk etc — can lower blood glucose and insulin significantly, often outperforming an equal duration of walking in head-to-head tests for post-meal glucose control.

Performing the “soleus push-up” (SPU) — a seated movement where you lift only the heels repeatedly while keeping the front of the foot on the floor — raised soleus muscle oxidative metabolism to very high levels for hours.

Sustained soleus activation (calf muscle) is one of the most potent known ways to reduce blood glucose while remaining seated.

cell.com/iscience/fullt…

11/21/2025

“True happiness has a secret name, and it’s contentment. When you have the sense that your life is good and meaningful, and that your struggles are worthwhile, that’s contentment. Joy is the fruit which blossoms from it.” ~Samantha Gluck

11/03/2025

How Long and Healthy You Live is 90% Lifestyle and Environment - Not Genetics.

Longevity is influenced by genetics, which was once thought to account for 20-30% of the variation in lifespan, but more recent studies have shown that it only accounts for 10% (Ruby et al., 2018).

Essentially, this means that lifestyle and environment account for as much as 90% of one’s longevity.

If your relatives weren’t living pro-longevity (healthy) lifestyles, you have the power to buck that trend and live substantially longer and healthier than your relatives.

10/29/2025

“Each bite of food we eat has the potential to modulate our genetics and impact every cell of the body—don’t you want those levers to be moving in the right direction? Eating for health is one thing, but eating to beat disease is an even more intentional step toward prevention and longevity.” ~

10/28/2025

It’s Pumpkin Season! 🍂

Just an ounce of pumpkin seeds, you get 155 mg of magnesium (nearly half your daily requirement!).

Omega-6 fat in the seeds isn’t an issue in whole foods as it is in refined, industrial seed oils or processed fast foods.

09/17/2025

Matcha Green Tea is a type of green tea made by taking young tea leaves & grinding them into a bright green powder.

Five top health benefits of green tea include: improved heart health, enhanced brain function, a boosted metabolism for potential weight management, a high concentration of antioxidants, and antibacterial properties for better dental health

Benefits are even more so than regular green tea such as it is very high in EGCG - a key antioxidant providing many benefits.

Has a roasted, nutty flavor! 🍵

08/28/2025

Eating meat may protect against cancer, landmark research shows.

Researchers found no associations between total protein, animal protein or plant protein and risk of death from any cause, cardiovascular disease, or cancer

https://www.sciencedaily.com/images/1920/grilled-steak-and-veggies.webp

08/07/2025

Interesting:

Can brain cells really bounce back in a day? In an exciting lab-dish experiment, brain cells from elderly mice regained their youthful energy balance in just 16 hours using a combination of nicotinamide (vitamin B3) and EGCG, the main antioxidant in green tea.

It is well-known that a deficiency of B vitamins particularly B3 can lead to dementia and other health effects.

Aging brain cells in mice restored youthful energy balance (GTP levels) within 16 hours using vitamin B3 and green tea extract.

The treatment cleared toxic protein buildup and improved survival by 22% in Alzheimer’s-model neurons.

studyfinds.org/vitamin-tea-co…

07/24/2025

Stop Using This Sweetener 🛑

If you are trying to keep sugar intake low with sugar substitutes, a common and popular sugar substitute has been shown to impair brain cells and boost stroke risk.

Research just published shows the sugar substitute Erythritol may pose a risk to cardiovascular health, especially increasing the risk of stroke

The findings suggest erythritol can damage cells in the blood-brain barrier and affect brain blood vessels in ways that could elevate stroke risk.

It’s important to note that this was a laboratory study conducted on cells, and larger studies in humans are needed to confirm these findings although a prior study found a link between higher levels of erythritol and an increased risk of heart attack and stroke over a three-year period, particularly in people with pre-existing cardiovascular risk factors.

07/15/2025

Insulin sensitivity (for everyone) is perhaps one of the best markers of optimal health. 🍭

High insulin sensitivity reflects efficient glucose uptake by cells, reducing the risk of type 2 diabetes, obesity, and cardiovascular issues. It’s associated with lower fasting insulin, better blood sugar control, and reduced inflammation, all of which are linked to longevity and disease prevention.

The good news consuming natural Ceylon Cinnamon, Apple Cider Vinegar, Berberine, or Bitter Melon Extract can help lower and balance your blood glucose levels very effectively.

If you’re prioritizing metabolic health, insulin sensitivity is a top-tier marker.

06/20/2025

Being addicted to sugar, flour and other refined carbs is driven by hormones and neurotransmitters that fuel sugar and carb cravings that can lead to uncontrolled overeating. It’s not willpower.

Replace sugar with protein, healthy fat and veggies. Reduce stress & get adequate sleep and movement, targeted supplementation such as chromium picolinate to kick cravings to the curb. And finally, read labels for added sugar. It’s added to almost every product.

05/14/2025

Interestingly, research has shown supplementing with Glycine & N-Acetyl Cysteine (NAC) can help improve key markers of aging:

NAC increases glutathione levels, a master antioxidant, protecting cells from oxidative damage.

Improves mitochondrial function, DNA damage, insulin resistance, liver health, inflammation & several key aging markers along with muscle strength, cognition, sleep quality, lung health, metabolic health & more!

Glycine: Typical doses range from 3–5 grams daily, often taken before bed for sleep benefits. It’s generally safe but consult a doctor for high doses or long-term use.

NAC: Common doses are 600–1,800 mg daily, split into 1–3 doses. NAC is well-tolerated but may cause mild side effects like nausea or rash. Avoid high doses if you have certain conditions (e.g., bleeding disorders) or are on specific medications (e.g., nitroglycerin).

Address

Dallas, TX

Telephone

+12146764866

Website

http://drlorishemek.com/

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