Dr. Lori L Shemek

Dr. Lori L Shemek Health Expert * 4X Bestselling Author * aka "The Inflammation Terminator" * Podcast Host and Speaker

A diet rich in omega-3s AND polyphenols is an excellent tool to resolve inflammation throughout the body promoting weigh...
03/16/2026

A diet rich in omega-3s AND polyphenols is an excellent tool to resolve inflammation throughout the body promoting weight loss, brain health, slower aging and longevity.

Choose fatty fish such as wild cod, dark-colored veggies such as dark leafy greens, all teas, coffee, dark chocolate & fruits such as blueberries.

These foods have powerful impact.

It’s important to know your vitamin D level ☀️While not a direct, sole cause, low vitamin D levels are strongly associat...
03/13/2026

It’s important to know your vitamin D level ☀️

While not a direct, sole cause, low vitamin D levels are strongly associated with an increased risk of developing breast cancer and a higher likelihood of tumor progression. Studies show deficient women have a higher risk, especially postmenopausal, while sufficient levels may help control breast cell growth.

One study found that nearly 96% of breast cancer patients were vitamin D deficient.

Proper, high levels of vitamin D may have a protective effect, as it helps regulate gene expression to prevent cancer growth.

To ensure optimal levels, consider getting sufficient sun exposure, eating foods rich in vitamin D (e.g., salmon, mackerel), or supplementation.

Interestingly, research has shown supplementing with the combination of Glycine & N-Acetyl Cysteine (NAC) or ‘Glynac’ ca...
03/11/2026

Interestingly, research has shown supplementing with the combination of Glycine & N-Acetyl Cysteine (NAC) or ‘Glynac’ can help improve key markers of aging - specifically reverses aging hallmarks in older adults (60+) but shows no significant benefit for young, healthy adults.

Improves mitochondrial function, DNA damage, insulin resistance, inflammation & several key aging markers along with muscle strength, cognition, & more!

With NAC and glycine being building blocks of glutathione, it’s not surprising that this combination improved and reversed multiple age-associated abnormalities including mitochondrial health, blood pressure, waist circumference and telomere health.

ncbi.nlm.nih.gov/pmc/articles/P…

“Wow—science is getting wild! 🧬 Healthy mitochondria (our cell power plants) can now be transplanted into damaged cells ...
03/09/2026

“Wow—science is getting wild! 🧬

Healthy mitochondria (our cell power plants) can now be transplanted into damaged cells to boost energy & function.

Recent Tokyo Univ study shows cells actively take them up via endocytosis, improving respiration & stress resistance. Already helping kids’ hearts in surgery! Future hope for neurodegeneration & more.

Mitochondria are key to life without them we would cease to exist. If they are healthy and robust = healing, optimized health and even slower aging.

Knee Arthritis? 🔥Good news! A multitude of different therapies are emerging options. A rapidly changing area.As of early...
03/05/2026

Knee Arthritis? 🔥Good news!

A multitude of different therapies are emerging options. A rapidly changing area.

As of early 2026, major knee osteoarthritis (OA) developments focus on regenerative medicine, disease-modifying drugs (DMOADs), and targeted gene therapies aiming to reverse, rather than just manage, cartilage loss. Key advancements include: 

-Cartilage Regeneration:

Stanford Medicine researchers found that inhibiting a master aging protein (15-PGDH) can regenerate cartilage in mice and human tissue, with potential for injectables or oral drugs.

-Gene Therapy

Breakthroughs:

GNSC-001, a gene therapy targeting IL-1 to block joint inflammation, is entering Phase IIb/III trials in 2026 after receiving FDA regenerative medicine designation.

-Disease-Modifying Drug
Trials:

OrthoTrophix is conducting trials for TPX-100, which aims to slow or halt OA progression by modifying subchondral bone structure.

-Advanced Injectables:

Over 90 unique, minimally invasive injectables are in development, including Cingal, which combines HA with a steroid for fast-acting, long-term relief.

-Emerging Procedures:

Genicular Artery Embolization (G*E) is being researched to block vessels supplying inflammation to the knee, offering a potential alternative to surgery.

-New Understanding of Disease:

Research highlights that OA (osteoarthritis) is a systemic condition, with metabolic and immune factors (fat tissue) acting as key drivers, according to findings discussed at the 2026 AAOS meeting.

-Non-surgical focus:

While advanced, experts continue to emphasize that exercise and movement remain the most effective, first-line treatments to nourish cartilage and strengthen joints, often underutilized.

Does drinking kefir or eating yogurt promote better oral health?  Yes!  Science shows consuming yogurt and kefir is link...
03/02/2026

Does drinking kefir or eating yogurt promote better oral health?

Yes! Science shows consuming yogurt and kefir is linked to better oral health due to their probiotic content, which helps fight harmful, decay-causing bacteria in the mouth and reduces gum disease risk. They strengthen teeth with calcium, phosphorus, and protein, and help balance oral pH levels.

Kefir contains significantly more probiotics than yogurt, helping to lower levels of bad bacteria that cause cavities and gingivitis.

The calcium, phosphorus, and lactic acid in these dairy products help remineralize and strengthen tooth enamel.

Studies indicate that regular consumption is associated with a lower risk of periodontal disease. Also, the pathogenic bacteria in the mouth can lead to health conditions such as heart disease, obesity, osteoporosis, Alzheimer’s, and more.

They are effective at reducing cavity-causing bacteria, with studies showing that kefir can inhibit salivary Streptococcus mutans (the bacteria that causes decay) almost as effectively as some fluoride rinses.

The benefits have a lingering positive effect as well. 👏

Eating 10 Kalamata olives twice a week (about 20 total) provides significant health benefits due to their high content o...
02/27/2026

Eating 10 Kalamata olives twice a week (about 20 total) provides significant health benefits due to their high content of monounsaturated fats, antioxidants (like oleuropein) Also, they contain oleocanthal, a compound linked to a reduced risk of Alzheimer’s disease and dementia. and polyphenols.

Key benefits include improved heart health, digestive and immune support, reduced inflammation, and better cognitive protection. While rich in sodium, they are nutrient-dense, supporting, when eaten in moderation a healthful whole foods diet.

All olives are healthy, but Kalamata olives in particular have a slight edge.

Perform These 5 Exercises to  Live Longer and Stronger. 💪Although ALL exercise is excellent, here are 5 that have anti-a...
02/26/2026

Perform These 5 Exercises to Live Longer and Stronger. 💪

Although ALL exercise is excellent, here are 5 that have anti-aging components to help build muscle, strength and balance that we lose markedly after age 40

1. Squats
2. Free Weights
3. Walk
4. Lunges
5. Push-ups

Walking in Nature Can Help Optimize Your Health.🌲Researchers have found walking in nature or ‘Forest Bathing’ has benefi...
02/23/2026

Walking in Nature Can Help Optimize Your Health.🌲

Researchers have found walking in nature or ‘Forest Bathing’ has beneficial immune effects, lower blood pressure, lower stress, more energy & even more benefits...simply due to inhaling molecules called phytoncides secreted by trees and plants.

Did You Know? Fat cells activate immune system cells that promote   in the body. So, if you are carrying any excess fat,...
02/19/2026

Did You Know?

Fat cells activate immune system cells that promote in the body. So, if you are carrying any excess fat, your body begins to produce an immune response leading to inflammation.

Like Pickles?  Pickles Help Promote Gut Health. 🥒Naturally fermented in pure, high mineral salt water brine. Probiotic p...
02/16/2026

Like Pickles? Pickles Help Promote Gut Health. 🥒

Naturally fermented in pure, high mineral salt water brine. Probiotic pickles are loaded with 13 billion CFUs of lactobacillus per serving. These probiotics are powerful for maintaining a balanced gut microbiome.

Be sure you choose those in brine (refrigerated section) vs those in vinegar (shelf stable).

Grip Strength is an Important Marker of Health.Grip  strength is an indicator of overall muscle strength, a lack of whic...
02/12/2026

Grip Strength is an Important Marker of Health.

Grip strength is an indicator of overall muscle strength, a lack of which has been implicated (simply a marker) in accelerated aging.

Benefits of Strong Grip Strength:

-Lower Mortality Risk
-Improved Quality of Life
-Predictor of Cardiovascular Risk

Working your finger and forearm strength—which make up your grip—can help maintain nerve health and longevity.

Carry heavy bags, bend wrists for 10 seconds (wrist weakness contributes) each side, squeeze half-filled water bottles or even better: a grip strengtheners device, find a bar and simply hang from it. ✨

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