Ditch Diabetes Academy

12/09/2025

The Good Habits That Backfires

Sometimes the habits we trust to help us actually hold us back:
1️⃣ Skipping meals to “save calories”
2️⃣ Relying on quick fixes: they’re not setting you up for long-term success
3️⃣ Ignoring stress: stress doesn’t just mess with blood sugar. And blood sugar isn’t only a concern for people with diabetes; it affects your energy, mood, weight, and overall wellbeing
4️⃣ Delaying regular check-ups

If nothing is changing, maybe the habits aren’t helping no matter how “healthy” they look.

So many of us are doing “all the right things”…
✨ Pushing through
✨ Following routines that once worked
✨ Holding onto habits because they feel familiar

…but your body doesn’t lie.

If your energy is dipping, your blood sugar feels unpredictable, or your weight still isn’t shifting, it might be time to look deeper. Not at how hard you’re trying but at what you’re trying.

Because sometimes the habits you trust are actually the ones keeping your body stressed, inflamed, and stuck in survival mode.

The good news?
You don’t have to overhaul your entire life. You just need to understand what your body is really responding to:

💛 Support your hormones → things shift
💛 Reduce stress on your cells → things shift
💛 Choose habits that nourish—not punish → things shift

That’s where root-cause work comes in and that’s where real, lasting change starts.

✨ what habits are you questioning right now ?

Let me know below 👇🏾

12/01/2025

💸 Diabetes is costing you more than energy—it’s costing you thousands every year.

Did you know?
• 1 in every 4 U.S. healthcare dollars is spent on diabetes.
• The average person with diabetes spends $16,000+ per year on healthcare—double what someone without diabetes pays.

And the cost isn’t just financial. Diabetes drains your time, energy, and freedom -
doctor visits, medications, fatigue, stress… and precious moments you could be enjoying.

As we wrap up diabetes month here’s the good news: you don’t have to stay stuck.

Managing symptoms with medication and willpower isn’t enough. Real change comes from addressing the root cause:
✅ Insulin resistance
✅ Gut health & nutrient balance
✅ Metabolic flexibility
✅ Sustainable, supportive strategies

It’s possible to regain energy, stabilize blood sugar, and take back control of your life—without endless frustration.

💬 Ready to break the cycle? Comment or DM “RESET” to get started.

11/27/2025

Happy Thanksgiving and Shoutout to the real MVPs… you stay consistent !!❤️

11/26/2025

If you’ve had persistent gut issues and nothing is changing, don’t guess.
Comment “ASSESSMENT” and I’ll send you the exact guide I use to determine whether a professional stool test is necessary.

11/20/2025

You’ve been told gut health is about probiotics.
I’m here to tell you it’s about so much more.

Your gut is the control tower for your hormones, your energy, and your blood sugar stability.

And if your gut bacteria are unhappy, your blood sugar will never be stable. Period.

That persistent bloat, brain fog, constipation, cravings, or stubborn sugar spikes?
They’re not random.
They’re your body waving a red flag.

In this video, I break down how gut imbalances affect:
• Nutrient absorption
• Insulin resistance
• Chronic inflammation
• High blood sugar and diabetes

… and why a Stool Test is often the missing link that ends the guessing game.
It reveals the bacterial imbalances, infections, yeast, and inflammation markers that are quietly running the show.

Stop wasting money on random supplements and guesswork.
If you want to know whether YOU need this test:

👉 DM me “ASSESSMENT”
I’ll send you a quick guide to help you determine if a root-cause stool test is the next essential step.

11/18/2025

11/14/2025

Today, I attended the State of Diabetes in my city, and one thing really stood out: the emphasis on a holistic approach to diabetes care and the word remission being used! 👏🏽👏🏽

Treating the whole person, not just blood sugar, is no longer optional ; it’s essential!

For too long, the message has been: “Manage it. Live with it.”

Here’s the truth: remission is possible when you tackle the root causes.

It’s measurable. It’s about:
✅ Restoring blood sugar to normal
✅ Safely reducing or eliminating medications
✅ Addressing the underlying drivers:

• Broken insulin signaling
• Chronic stress
• Hidden toxins
• Lifestyle and nutrition factors etc

We are moving forward with diabetes remission, empowering people to take control of their health, prevent complications, and heal from the inside out.

This month, we don’t just raise awareness —
We choose action
We choose hope
We choose holistic healing

💡 If you’re ready to stop managing and start the journey of putting diabetes into remission, follow this journey with us.

11/13/2025

Stop plucking your skin tags and start listening to them. 👂

You might see them as a cosmetic issue.
I see them as a screaming hormone alarm that your metabolism is in chaos.

Those tiny growths and dark patches on your neck (Acanthosis Nigricans) are not normal aging.
They are physical evidence of a deeper breakdown — Insulin Resistance.

Your skin is your body’s messenger.
When it starts changing, it’s not just about appearance — it’s about imbalance.

This week, we focus on restoring balance, not hiding symptoms.
Because healing your skin starts with healing your hormones. 💫

➡️ Swipe through to learn the shocking truth behind what your skin is showing you — and how to start your root-cause healing journey.

DM “ I need help “ if you’re ready to start your healing journey

11/12/2025

⚠️ WARNING: If you have more than 2 of these signs, your metabolism is sending an SOS. 🚨

You’ve been told that skin tags are “just cosmetic” or that exhaustion is “just stress.”

That’s the lie keeping you stuck.
These symptoms are not normal aging.

They ‘re your body’s physical evidence that your hormones, especially insulin and cortisol, are out of balance.

This week, we stop counting calories and start investigating the root cause.

That’s where real control—and healing—begin.

➡️ SAVE this reel for reference, and tell me in the comments:

Which sign surprised you the most? 👇

RootCauseHealing

11/10/2025

True health isn’t about perfection—it’s about creating a system that fits your life.

When you build routines that match your needs, tracking your progress becomes empowering, not overwhelming.

With the right structure, staying consistent feels less like a challenge and more like second nature.

So, what’s your next move toward a sustainable health journey? Let’s talk about it below!

11/08/2025

Listen to this 👇🏼👇🏼

A “good A1C” doesn’t always mean your blood sugar is stable.
It’s just an average.
And averages can hide dangerous highs and lows.

Your blood sugar could be swinging from 100 to 300 all day
and your A1C would still look “normal.”

That’s why you don’t stop at the average.
You need to look for patterns.
Because stable beats average every time.

Ask your doctor for a Continuous Glucose Monitor (CGM) and request your AGP data.
That’s how you see the real picture of your health.

Save this post for your next appointment and follow for the next step in the blueprint.

11/07/2025

The “3 PM slump” isn’t about needing coffee — it’s your body sending a warning sign. ⚠️

When you eat a spike-inducing meal, your body panics and releases a surge of insulin to clear the sugar.

The result? A fast crash that leaves you tired, foggy, and craving more sugar — the blood sugar rollercoaster. 🎢

✨ Root-Cause Tip for Today: At lunch, start with protein + fiber before your carbs.

It slows the spike, stabilizes insulin, and keeps energy steady all afternoon.

Day4/28

👇 Tell me: What did you eat for lunch today? Let’s analyze your energy in the comments!