FIRE Physical Therapy

FIRE Physical Therapy FIRE PT provides Functional, Intentional, Restorative, & Empowering treatment with a one-on-one hands-on approach. Overall goal: optimize human potential.

12/27/2025

Worst chair ever 😘 jk

If you answered A and B you’re totally right 😂 prolonged sitting in a chair where your squishy bits aren’t supported can irritate hemorrhoid symptoms and if you have sciatic nerve pain issues, the grooves in the chair are 🙅🏻‍♀️

Totally joking about answer C …but it looks a whole like a “dilation station set up”.

12/22/2025

We love to hear your stories 🤗 but we loathe it when our gloves don’t go one because our hands are still wet from handwashing or maybe they’re a little sweaty from working hard 😅

Either way, your therapist is here to hold space for mind, body, and soul ✨

12/22/2025

Anxiety and elevated cortisol can impact pain and the way you experience the world 🌎

Here’s a reminder to be mindful and give yourself grace 🙏🏼 you’re not being chased by a bear, promise! (Unless you are 😬)

12/19/2025

Or when they say, “if you want to cure your endometriosis, just get pregnant” 😤

What’s the most infuriating thing you’ve been told?

12/16/2025

Science…it’s literally just simple science 🙄

So if you ask this guy how long it takes a paper cut to heal I have a feeling he’s going to say longer than 1 second… 🤮

Tissue healing time and emotional healing time are two separate things. Sometimes both heal in parallel at the same rate, other times not.

Having a partner that gives you space for both (even if they don’t understand it) is paramount. My amazing friend is a wealth of knowledge and if you’d like to start gleaning relationship nuggets, she’s your girl.

If you’re a bro nodding your head with this dude …there’s healing out there for you too 🙏🏼

Shoutout to for the original post and all their other content 🔥

12/16/2025

I’ll do it for my patients …and the gram 📸

All kidding aside, I think social media is the best way to spread the message far and wide that A. Pelvic floor therapy exists and it can help with all sorts of things, especially painful in*******se B. There are medical devices that can be used at home to help with those tools (like dilators and pelvic wants and more)

If you have pain with inserting tampons, having an annual exam, or being intimate, makes great medical grade silicone dilators 🌹

Hopefully the silly approach to education makes the content more approachable 😊

12/14/2025

+ pain science 🧬

Okay yall, pain science in itself is a doozy. There are MULTIPLE elements to consider when managing endometriosis. The spiritual body is just as important as the physical body.

Sometimes (often times) it can feel like we are in the passenger seat of the disease.

So where are areas we can get into the driver’s seat?

That depends on where you are in your journey, but for sure, we can control what we consume via social media and our reaction to it.

Are you consuming rage bait and creating an opportunity for your sympathetic nervous system to go into over drive?

Have you been gaslit for so long that stumbling across triggering posts throw your sympathetic nervous system into the stratosphere?

If your system cannot come down when it needs to come down this can impact multiple functions of the body including the enteric nervous system (the nervous system of your gut).

Now sometimes even with awareness, it’s difficult to stay in the driver’s seat….this is where trauma-informed counseling comes in.

Life is a reflection of our perceived experiences and nuances. As a clinician and endo-warrior I can say all of the above with confidence, but do you agree or do have a different perspective? Lemme know ⬇️

12/09/2025

Are tampons the culprit??

Okay okay, before anyone gets their panties in a twist, notice the text says REDUCE, not eliminate.

Not all period pain is created equal - however, this hack can be true if you have or just an overactive pelvic floor.

Tampons aren’t bad, but they are a foreign object, and sometimes they can facilitate muscular contractions that can enhance the discomfort you feel with period cramps. If the hack doesn’t work for you, NBD. But if it DOES, it can bring a breath of fresh air to the times of the month that you wish you could throat punch.

Liners and pads are a great solution if you don’t have a heavy flow and/or can change them often. Odor can be a limiting variable here so that’s something to consider.

Some people like cups or discs, but it’s still a foreign object so you just have to see if it works for you or not.

Period underwear is a really great option (if you don’t mind panty lines). was designed by an endo warrior - the gusset is super absorbent and made with nontoxic materials. The owner of the company is also just a lovely human. This isn’t a paid ad, it’s just an option - yall can google just as easy as I can if you want more suggestions 😘 😂

Anyway, period cramps are wild - let’s just get through this together one hack at a time 🥲

12/06/2025

Bye bye alcohol 🥂

Alright - alcohol is a tricky one if you have or issues. I wish it weren’t, but it is. Is does absolutely nothing to support the healing/recovery process and is a 💣 to your system regarding inflammation. Not to mention it increases your risks of cancer every time you take a sip.

Mocktails and mineral sips are in 💁🏻‍♀️ you’ll also feel better.

Do I drink? I might drink 1-2 drinks twice a year (maybe at max). I’ve learned the hard way while managing my endo that it’s just 👏🏼 not 👏🏼 worth 👏🏼 it 👏🏼 If I do have a cocktail, I’ll 1000% drink electrolytes/minerals, 60+ oz of water, and sip on some dandelion tea for liver support.

I promise I feel the pain/I have empathy here. I miss being able to rely on the buzz for social anxiety or to “just let loose”, but alas…I finally stopped arguing science 🤷🏻‍♀️

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Dallas, TX

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