F45 Training Hebron

F45 Training Hebron F45 is the revolutionary training system changing lives around the globe.

11/07/2025

When you hear those words it’s right about the time you start questioning your life choices 🫠

11/24/2024

Fitness designed for everyone, built for success. πŸ’ͺ

No matter who you are, your fitness background, or your goals, F45 is designed to help you succeed. Our training combines expertly structured workouts, adaptable movements for all fitness levels, and the unwavering support of our coach-led sessions. πŸ”₯πŸ™Œ

Every class is designed to push your limits, keep you engaged, and help you achieve real, measurable results. Whether you’re just starting your fitness journey or looking to take it to the next level, F45 offers a supportive, community-driven environment that empowers you to stay motivated and committed. 🀩

Start your trial and never get bored of your workout! At F45 you’ll always feel challengedβ€”because your success is our priority! πŸ“²

11/24/2024

Never miss a Monday! πŸ”₯πŸ”₯

It’s more than just a workout, it’s a mindset! πŸ’ͺ

Starting your week with an F45 session sets the tone for success, energy, and consistency in everything you do. If it’s your first time stepping into the studio or you’re here to build on last week’s momentum, our community is here to support and inspire you every step of the way! πŸ™Œ

With coach-led sessions, adaptable movements, and high-energy vibes, there’s no better way to kickstart your week. Don’t wait for motivation. Create it! 🀩πŸ’₯

Let’s crush this Monday together and set the tone for an incredible week ahead! Book your Monday classes now or start your trial today to kick off your week the right way. Your journey starts here! πŸ’ͺ πŸ“²

11/23/2024

It's HERE! The deal of the year! 🚨

This Black Friday and Cyber Monday, get ready for an EPIC deal that’s too good to pass up! Don’t miss your chance to grab something amazing! πŸŽ‰

🎁 Sign up for an Unlimited F45 Membership between Black Friday (11/29) and 12/4 and get a FREE Lionheart Cheststrap Heart Rate Monitor! πŸ’—πŸ¦ That's FREE gear to supercharge your fitness journey! But you better act FASTβ€”this deal won't last long! πŸ‘€

What can a Lionheart be used for?
πŸ‘‰ A points system where sustained cardiovascular exertion over time is calculated into points during a workout
πŸ‘‰ Calories burnt during a workout
πŸ‘‰ Metrics that serve as proxies for cardiovascular exertion (e.g.,' Effort score' or Strain)
πŸ‘‰ Metrics that serve as proxies for cardiovascular recovery (i.e., how primed your cardiovascular system is for exercise

This is your chance to boost your fitness with cutting-edge tech and unlock your full potential in each F45 workout! This exclusive offer is only available for a limited time! Don't miss out! Grab yours before it's gone; ask our studio staff how to purchase your Unlimited Membership today! πŸ“²πŸ’₯
Disclaimer
Valid for new unlimited autopay memberships purchased Friday, November 29th, through Wednesday, December 4th, at participating studios only. (Not applicable to current members upgrading their membership.) Available for both online and in-person membership purchases. Valid for Lionheart V2 versions only.

11/23/2024

We’re halfway through Movember! πŸŽ‰

Huge thanks for supporting the cause in our Movember donation class! πŸ’ͺπŸ‘Š

Let’s keep the momentum going and see how much more we can raise by the end of the month! πŸ“ˆ

Missed out on the donation class? No worries! You can still join the fun! Start your trial today, join a supportive community, and see how far you can go! πŸ™ŒπŸ“²

11/22/2024

🚨🦁 New LionHeart Updates! 🚨🦁

Exciting New LionHeart Updates! Get ready for enhanced features and personalized experiences and more coming your way soon! πŸŽ‰

LionHeart Monitors are a key part of the F45 training experience, offering real-time feedback on your heart rate and intensity to help you maximize your workouts. πŸ™Œ

Here are some fun and exciting ways members can track their workouts and stay pumped up! πŸ‘‡

πŸ’— Heart rate monitoring: LionHeart monitors your heart rate in real time and displays it on the F45TV Leaderboard.

πŸ† Points system: LionHeart awards points based on your heart rate, with 45 points being the highest score. You can earn 45 points by averaging 75% or higher of your maximum heart rate for the entire class.

πŸ“Š Workout tracking: LionHeart tracks your calories burned and percentage of maximum effort. You can view your daily and historical reports in the F45 Training app.

πŸ’ͺ Gamification: LionHeart is a fun way to challenge yourself and stay motivated.

Start your trial today and grab a LionHeart at the studio to unlock these benefits and take your fitness journey to the next level! πŸ“²

11/22/2024

Ready to make your fitness journey more affordable? 🀩πŸ’ͺ

Our partnership with Dr. B allows new members to use pre-tax dollars to pay their membership fees, making fitness more affordable than ever! πŸ’ΈπŸ™Œ

Here's how it works for new guests/members: πŸ‘‡

πŸ‘‰ Visit HiDrB.com/and/f45

πŸ‘‰ Complete an online medical consultation for $15, which doesn't require any advance scheduling and can be done at any time

πŸ‘‰ Receive a Letter of Medical Necessity if qualified

πŸ‘‰ Submit the Letter of Medical Necessity with new F45 monthly membership receipts to your HSA (health savings account) or FSA (flexible spending account) administrator for reimbursement!

Don't wait! ⏰ Visit HiDrB.com/and/f45 to learn more today! πŸ“²

11/21/2024

It’s official! πŸ’₯

F45 and GNC are teaming up to fuel your performance. πŸš€

To celebrate, F45 Training is offering you to chance to win a $2500 GNC e-gift card AND a free year of F45 membership! 🀩

To enter?

πŸ‘‰ Follow &

πŸ‘‰ Go to F45 Training's post! Copy this link into your browser: https://www.instagram.com/p/DCmxh_ZPtPR/?hl=en, drop a πŸ’ͺ emoji in the comments, and re-share the post from their page on your Instagram stories.

Good luck! πŸ₯³

11/21/2024

That's a WRAP! Incredible job, Challengers! πŸŽ‰πŸŽ‰

Thank you to everyone who participated in the F45 Challenge! πŸŒŸπŸ†

The sweat’s dripping, the muscles are sore, but you feel more alive than ever. The last 45 days of intense workouts, discipline, and pushing through every challenge have paid off! πŸ’ͺπŸ”₯

You can walk out of the gym, head held high, feeling stronger than ever before. The F45 Challenge has tested your limits physically and mentally. You've hit new PRs, crushed workouts you thought were impossible, and discovered just how much potential you have. πŸ‘ŠπŸ’₯

But it's not just about the numbers. It's about the resilience, the grind, the days you didn’t feel like showing up but did anyway. It's the commitment to being better every single day. πŸ’―

The work doesn’t stop here! You’ve built something great, but the journey is far from over. It’s time to set new goals, hit new milestones, and keep evolving. The only limits are the ones you set for yourself. Rest up to recover and let's keep the momentum going! Remember to book your next class! πŸ“²

See you in the next challenge! πŸ‘€

11/21/2024

It's HERE! The deal of the year! 🚨

This Black Friday and Cyber Monday, we're bringing you an EPIC deal you won't want to miss! πŸŽ‰

🎁 Sign up for an Unlimited F45 Membership between Black Friday (11/29) and 12/4 and get a FREE Lionheart Cheststrap Heart Rate Monitor! πŸ’—πŸ¦ That's FREE gear to supercharge your fitness journey! But you better act FASTβ€”this deal won't last long! πŸ‘€

What can a Lionheart be used for?
πŸ‘‰ A points system where sustained cardiovascular exertion over time is calculated into points during a workout
πŸ‘‰ Calories burnt during a workout
πŸ‘‰ Metrics that serve as proxies for cardiovascular exertion (e.g.,' Effort score' or Strain)
πŸ‘‰ Metrics that serve as proxies for cardiovascular recovery (i.e., how primed your cardiovascular system is for exercise

This is your chance to boost your fitness with cutting-edge tech and unlock your full potential in each F45 workout! This exclusive offer is only available for a limited time! Don't miss out! Grab yours before it's gone; ask our studio staff how to purchase your Unlimited Membership today! πŸ“²πŸ’₯
Disclaimer
Valid for new unlimited autopay memberships purchased Friday, November 29th, through Wednesday, December 4th, at participating studios only. (Not applicable to current members upgrading their membership.) Available for both online and in-person membership purchases. Valid for Lionheart V2 versions only.

11/20/2024

F45 Fellas, this one’s for you! 🀩

It’s not just about showing upβ€”it’s about pushing limits, building strength, and supporting the team. Join the brotherhood, bring the energy, and let’s crush those goals together! Group participation helps create a balanced and inclusive environment where everyone pushes each other to be their best. πŸ™Œ

Our workouts are designed to challenge, inspire, and deliver results for people of all fitness levels. When you train with us, you’ll experience a supportive community and dynamic workouts that help you reach your goals. Come join us and see the difference! πŸ’ͺ

Your journey starts with just one stepβ€”start your trial today! πŸ“²

11/20/2024

We've got adjustments to fit all levels! πŸ™Œ

No matter your fitness goals or abilities, we're here to help you move in a way that works best for your body. Take a peek at some of next week's exercises and discover modification options to suit π˜†π—Όπ˜‚. πŸ’ͺ

Moves and mods for every bod. Start your trial today and find your perfect pace! Challenge yourself, and enjoy workouts designed with every body in mind. πŸ“²

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Dallas, TX

Telephone

+19724274334

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