Newsense Nutrition, LLC

12/06/2025

I now have a practitioner account with MyHappyGenes. We use cheek swab kits for DNA and can provide genetic profile information (as well as nutrition, supplement, lifestyle, and/or herbal protocols) for over 600 known genetic variants. If you have health issues you just haven’t been able to resolve, they could be genetic … and resolvable with the right information. Contact me if you’re interested in learning more about this!

12/04/2025

Profound healing practices …

Medicine is not only found in a bottle or tablets...

11/26/2025

Healthy habits for physical and emotional wellbeing are not too expensive!

THE PRICE OF A HEALTHY LIFE IS ALWAYS CHEAPER THAN THE COST OF NEGLECT.

We often say good habits are “too much effort,” “too expensive,” or “too time-consuming”…
but the truth is, the cost of neglect is far greater than the cost of discipline.

✨ Exercise is not expensive;
Medical bills are.
A few minutes of movement a day can save you years of pain and thousands in treatments.

✨ Sunlight is not expensive;
Depression is.
Ten minutes outdoors can lift your mood more than hours lost in screens and darkness.

✨ Healthy food is not expensive;
Obesity is.
Nourishing your body today prevents suffering tomorrow.

✨ Saving money is not expensive;
Consumer debt is.
A little financial discipline beats years of stress and repayment.

✨ Knowledge is not expensive;
Ignorance is.
Learning empowers you; ignorance traps you.

✨ Gratitude is not expensive;
Envy is.
Being thankful brings peace; envy destroys your joy from the inside.

Life gives you a choice every day:
pay the small price of healthy habits…
or pay the huge price of avoiding them.

🌼 Choose wisely.
The investment in yourself is always worth it —
because the cost of not caring is far higher.

11/18/2025

Feeling overwhelmed? Pick one or two from this list and apply to your life …

In a world full of noise, speed, and overwhelm, Zen reminds us to return to simplicity — to live with intention, clarity, and calm. These 12 principles are not rules; they are gentle invitations to create a life of peace and purpose:

1️⃣ Focus on one task at a time
Your mind becomes powerful when it is not divided.

2️⃣ Move with intention and presence
Rushing steals the beauty from living.

3️⃣ Finish what you begin
Completion brings confidence and clarity.

4️⃣ Eliminate the unnecessary
Less clutter, less chaos, more peace.

5️⃣ Create breathing room between activities
Transitions are where your mind resets.

6️⃣ Build meaningful rituals
Small routines elevate ordinary moments.

7️⃣ Assign time to what truly matters
Your life is shaped by what you prioritize.

8️⃣ Spend moments in stillness
Silence is a teacher.

9️⃣ Smile often and serve kindly
Kindness is the highest form of Zen.

🔟 Turn cleaning and cooking into meditation
Even simple actions become sacred when done mindfully.

1️⃣1️⃣ Reflect on what is essential
Clarity brings emotional freedom.

1️⃣2️⃣ Choose to live lightly and simply
Peace grows when life becomes uncluttered.

🌼 Live with awareness. Move with intention.
Let simplicity guide you back home to yourself. ✨

11/17/2025

Lifestyle practices and quality nutrition are essential to optimal health!

10 best anti-depressants

11/12/2025

Definitely a journey … give yourself time and grace to get through it!

11/07/2025

This is the water filter system I have and I love it!

Our All-Glass Purification System eliminates 99.999% of contaminants like chlorine, lead, and PFAS while preserving essential minerals—so every glass supports your body, not burdens it.

10/24/2025

Great information showing how specific nutrition practices affect our circadian clock which affects quality of sleep which affects overall mental and physical health! It’s all connected!

New research shows that what we eat can influence our internal clock. A recent study in Frontiers in Nutrition found that macronutrients like fats and carbohydrates affect the expression of key circadian genes (CLOCK, BMAL1, and CRY), which play roles in metabolic and lipid regulation.

The takeaway is simple: eat in sync with your body’s rhythms. Focus on healthy fats and balanced carbohydrates earlier in the day, keep evening meals lighter and more protein-based, and maintain consistent meal timing to support optimal circadian and metabolic health.

Image credit: Lages M, et al. Association between dietary intake and the expression of clock genes in adults: a brief report. Front Nutr. 2025 Oct 8;12:1663559. doi: 10.3389/fnut.2025.1663559. PMID: 41132561; PMCID: PMC12540100.

10/06/2025

Exactly! Understand your individual factors and find the nutrition approach that works best for you!

In the field of nutrition, I see this pattern all the time—especially among health practitioners—and I’ve even fallen into it myself. We are each so different, and the way of eating that supports one person’s health may not serve another in the same way. Our individuality spans age, nutritional needs, environment, toxic burden, access to resources, time, body systems, genetics, ancestry, and so much more. With so many factors at play, creating a universal “dietary match” for everyone is nearly impossible.

What we can lean on, however, are the timeless principles of nature that apply across the board when expressed in a personalized way. For me, those guiding principles are color, creativity, diversity, and rhythm. I’ve shared much more about these in the new version of The Rainbow Diet!

10/03/2025

So much pink-washing … !