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Monday 8am - 7pm Tuesday 8am - 7pm Wednesday 8am - 7pm Thursday 8am - 7pm Friday 8am - 7pm

THE SPORTS POD

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United States
Dallas, TX
THE SPORTS POD

We are a one-stop shop for body rehab and maintenance. From sports chiropractic, needling, and sports

12/09/2025

🏋️‍♀️ *Sports Therapy Principles: Hamstring Rehab* 🏋️‍♂️

🔹 *DON’T AVOID IT* – Hamstring strains recover *faster* with guided loading. Keep moving, don’t let the injury stop you!

🔹 *LOAD EARLY* – Apply safe, progressive stress to tell the tissue to repair and remodel. Early loading = stronger comeback.

🔹 *HIGH VOLUME + LOW INTENSITY* – Use frequent, low‑load reps to build resilience *without* over‑stressing the damaged tissue. Consistency is key!

💡 Tip: Trust the process, stay consistent with guided exercises, and get back in the game stronger than before!

12/04/2025

We're not your normal doctor and nor do we want to be.

11/13/2025

Strengthening the foundation!

putting in the work to build strength, boost conditioning, and keep the team moving!

Whether you’re prepping for a big game or staying ahead of the grind, prioritizing strength & conditioning is key to keeping injuries at bay and leveling up performance.

11/12/2025

🎯 Cheer Performance Drills You NEED To Be Doing!

No matter your position — flyer, tumbler, side base, or main base — these drills are key for stronger, more controlled ankles 👣

🔥 Drills to add today:
1️⃣ Balance on a foam pad — looks easy, but it’ll test your stability 😤
2️⃣ One-legged side hops — power + balance
3️⃣ Ankle CARs — mobility meets control 👌
Start in plantar flexion → inversion → dorsiflexion → eversion.
Do full circles both directions for max control.

💡 Pro tip: You can even do these sitting at your desk — small moves that make a BIG difference in performance.

11/10/2025

Come and Check us Out! www.thesportspod.co

11/04/2025

🎥 *Spotlight on GRIND!* 🔥
The _Sports Pod_ in action! 💪 Sweat, perseverance, and PROGRESS – we’re celebrating the hard work that pushes limits! 👏 Whether you’re chasing a PB or supporting a teammate, it’s all about the drive.

10/31/2025

Your low back and core work together to stabilize every move you make.

10/27/2025

Cheer season is HERE — and your body needs to be ready for it 💪✨

From ankle sprains to back pain, I see these injuries every year…

So Flyers, Bases, Tumblers — it’s time to take your health seriously!

Try this quick core stability test to see if your body’s truly stunt-ready ❤️

10/21/2025

The Sports Pod Podcast is where athletes, coaches, and experts get real about what it takes to perform at your peak. From injury prevention and mindset to behind-the-scenes recovery secrets, every episode gives you tools to move better, feel stronger, and stay in the game longer.

Tune in, learn from the pros, and join the movement that’s changing the way athletes recover.

Available now on Spotify and Youtube - link in bio

10/21/2025

Cheer season is here and we’re kicking it off with something special!

Over the next few weeks, Dr. Stef will be leading our Cheer Campaign, sharing expert insights on the most common cheer injuries, how to prevent them, and the recovery techniques every athlete should know. 💪📣

From training tips to real talk about body care, this series is all about helping cheerleaders perform stronger, recover smarter, and stay in the game longer.

Follow along and tag your squad because this season, we’re cheering for healthier athletes! 💙

10/11/2025

We said it before. We will say it again.
Sports injuries don’t take a week off and neither do we.

10/10/2025

Sports injuries don’t take a week off — and neither do we.

Every week, Dr. Nic breaks down the biggest Sports Updates from pro-level injuries to what it means for performance and recovery. At The Sports Pod, we don’t just treat injuries we translate them, so athletes of every level can learn how to stay in the game longer.

Tune in. Learn more. Move better.

One team. One plan. All under one roof.

Address

Dallas, TX

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 7pm

Telephone

+12148886769

Website

https://thesportspod.co/

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