SimplyAware

03/24/2026

Sifu Chris was featured in Voyage Dallas Magazine. Read the full articel here:

Today we’d like to introduce you to Sifu Chris Bouguyon, MMQ. Hi Sifu Chris, we’d love for you to start by introducing yourself.SimplyAware was not built as a business concept. we created it as a response to what I had been observing for decades. My training began in traditional martial arts and...

01/28/2026

Every day I’m reminded that healing is not a solo path. It grows in community, in shared stories, and in the courage to show up for one another. That is why I am honored to host December’s Qi Talks panel, a conversation I believe many people need right now.

On December 11, a remarkable group of Qigong teachers and military veterans will come together to share how Qigong has supported recovery from PTSD, chronic pain, emotional strain, and the challenges of post-service life. Their voices and experiences are powerful reminders of what resilience can look like when mind, body, and community reconnect.

You’ll hear from Clayton Crosley, Chris Bouguyon, Fayne Bouguyon, Judy Chancey, and Michael DeMolina, along with special guest veterans who know this work from the inside out.

If you are a veteran, a caregiver, a healthcare professional, or someone seeking grounded ways to support your emotional and energetic well-being, I hope you will join us.

📅 Thursday, December 11
⏰ 8:30 to 10:00 PM Eastern
🔗 Register: https://www.nqa.org/2024-qi-talks-archives/december-2025---healing-together-a-shared-journey-of-qigong-and-veterans-recovery

01/28/2026

In this week of uncertainty I found myself wanting to share from how to manage uncertainty and fear through the lens of 5 Element Theory.

This week has been challenging on many fronts. Between local icy weather, power outages, and national news, there is no shortage of events to fixate on and worry about. What is happening? What does it mean? Am I safe? These are all valid questions, yet the one that tends to create the most stagnatio...

01/26/2026

Hello SimplyAware Community,

Winter is upon us and with that comes the unpredictable weather and road conditions. As in past, we have your wellness and safety in the forefront of our hearts and minds so we choose to manage our Training Center schedule with an abundance of caution.

As of today, we are closed Monday January 26 and Tuesday January 27. We will post on our website about any further closings this week. (Wednesday is up in the air right now)
We post notices in a bright yellow box as our primary way of letting you know our current status.

We are working on Kidney Energy and Water Element right now and this "SNICE STORM" (As I am coining this mess) which gives un an opportunity to train based on the season.

This is a time of quiescence, rest and recovery. Here are some ideas to make the most of this situation.

Practice Meditation - I recommend some of my work on Insight Timer or choose from a huge collection of teachers offerings on this the world leading meditation app.

Gentle Qigong - I recommend Golden Ball Qigong or simply do some focused breath work.

Read a Book - I recommend The Tao Of Pooh as a light, enjoyable read. Another wonderful book is Peace is Every Step by my spiritual teacher - Thich Nhat Hanh.

Complete a Puzzle - There are some WONDERFUL OPTIONS on Amazon. (Although delivery may be an issue today. ;-))

Stimulate your Creativity - Do some drawing, watercolor, paint, woodworking.

Play a Board Game - This is a family favorite for us. here are a few favorites.
Clank In Space
Sangrada
WingSpan

With some much going on in the world today that can manifest stress, take time today to regroup, reset and recharge with this direct invitation from nature.

Stay warm, stay safe and be well.

09/11/2025

It’s soundbath weekend. Come join us. They’re still room deep, relaxing adult naptime.

Schedule your appointment online SimplyAware

08/07/2025

Its sound bath weekend! Remember, teachers, veterans, law enforcement, first responders and health care providers come for free! use THANKYOU2025 code. https://app.acuityscheduling.com/schedule.php?owner=19307699&appointmentType=29659986

Schedule your appointment online SimplyAware

06/30/2025

OFFER ENDS JUNE 30th!!
Last Chance to get a good discount on the 2025 NQA Annual Conference in Richmond VA where Fayne and I will both be teaching workshops this year! Use code 'BOUGUYON10' for a 10% discount!
https://www.nqa.org/annual-conference

Explore the NQA Annual Conference, a gathering uniting Qigong enthusiasts, practitioners, and experts. Discover workshops, discussions, and networking opportunities aimed at advancing Qigong practices. Join us at our annual event.

05/26/2025

Send a message to learn more

04/02/2025

At our core, we champion self-understanding and growth rooted in Qigong Principles. Each program we offer focuses on embracing limitations and nurturing inne...

03/22/2025

Come out March 14, 15 & 16 to Caliber Car Wash in Rowlett to support Kasey King. Caliber has graciously rescheduled the fundraiser event to this weekend due to poor weather last weekend.

02/27/2025

We have a new class on the schedule - Restorative Yoga with Tanya Hardison! This is a great way to give your self that much needed self care, releasing the stress of a busy week and preparing yourself for a great weekend! Space is limited so we can provide excellent personalized service - Classes are Friday at 2:00 pm. Register now! https://app.acuityscheduling.com/schedule.php?owner=19307699&appointmentType=72859446