KAMI : Fitness and Nutrition

02/02/2021

Here’s a super!!salad recipe for you!

Try it!

Let me know what you think

31/01/2021

https://mailchi.mp/02e16d7bc5ae/whats-your-february-goal-make-the-first-count-kami-your-pt

This is just your monthly reminder that 1st of the Month is an important day. Psychologically it is always easier to start a healthy journey on the firsts. It helps to keep track of how long you have come on the journey and keeps you accountable.  Make your FIRST count by trying these healthy habit...

19/01/2021

Great Upper Body Workout!

01/01/2021

If you’re reading this - Congrats! You have officially survived 2020!!! Lots of love and $$$ to us all in 21! Last photo - Samira’s face - “me, trying to maintain my expectations and cautiously walking into 2021.” What do you wish for this year?

24/12/2020

Good morning/evening/afternoon from Texas!!

I just wanted to wish you all a Merry Christmas 🎁 🌟🎄🎁

Where are you celebrating yours?

Our group is so diverse, wonder how many places we can get.

I wish you all to give a gift to yourself for this Christmas.

Buy anything for your body/health
- equipment
- apparel
- vitamins/supplements
- devices to track movement
- water bottles etc

I love you guys more than you can imagine!!

ENJOY FAMILY TIME
ENJOY FOOD
LAUGH AND HAVE FUN

and just in case you feel like moving

3x12 each
Repeat 3 times

03/12/2020

🍆🍌🥕🥖TOP 5 DIETS IN 2020. (SAVE THIS INFO) Did you know all 5 (drop a comment) Not a big fan of BUT they work for many people. So let’s take a look:
1️⃣KETO - very low-carb and low protein, lots of fats. Many celebrities swear by this diet. It works! ONLY IF you create calorie deficit. The downside - very restrictive and once off it you might gain the weight back. If you want quick loss - Yay. Sustainability - Nay
2️⃣ PALEO - eating like “cavemen”, no grains, legumes, processed food, glutten and dairy. Same here - calorie deficit is required for kg loss. Paleo defends that elimination of foods above reduces inflammation. Inflammation has linked to diseases like cancer, diabetes, and arthritis.
Yay for health benefits. NAY - if you really like grains and other healthy things that are eliminated (yogurt 🤤)
3️⃣ WHOLE30 - eat nothing but veggies, fruit, nuts and meat for 30 days. I like simplicity, but (!!!) is it doctor recommended? Also no sugars, alcohol or dairy. Yay for simplicity. Nay - because after 30 days life goes ON!
4️⃣ DASH - Doctor backed diet prevents and lowers blood pressure. This one is backer by scientific research, but doesn’t promise weight loss. BUT huge health benefits. The idea (and it’s pretty detailed) to have no restrictions on food groups, BUT RESTRICT THE AMOUNT (e.g. sodium, meat, dairy...only certain amount). Again, some lose weight due to cal. deficit. Yay for health benefits. Nay if you don’t like a lot of rules.
5️⃣ Mediterranean diet - HYPE is real on this one. Focuses on plant-based foods and lean proteins like fish and chicken, can help you lose weight and slash your cancer risk. Yay - because it really sounds tasty! And Nay - because.....well I can’t think of nay- do you know?
🌟🌟🌟 The KEY TO ALL OF THEM IS CALORIE DEFICIT. But it’s not that simple to create the deficit and diets really help. Which one would you choose?? 1️⃣2️⃣3️⃣4️⃣5️⃣?? Maybe your own. What works for you will still be different.
CHALLENGE will help you determine and learn why all these diets still require knowledge of nutrition value of your food.
JOIN NOW WITH ONE DM!!!
December 5-19th.
❤️ ❤️❤️ Kami ❤️❤️❤️

28/11/2020

Who (the f..) am I? GIVEAWAY AT THE END 🎁
Intro post for you >> this experimental page I created almost 3 yrs ago. You can call me Kami. I’m 32, from Uzbekistan and in US for 10 yrs with my family 💃🏻🧍🏽‍♀️🕺. Recently moved from California to Texas 🗺I love Fitness Food and Fun (fridays, freedom, femininity, flow...and other f words when I’m angry🤪). I love motivating people to move, seeing their sweat and hard work and SMILE!! ♥️A philosopher deep down - I see eternal beauty from watching people overcome challenge, going from “I can”t do this” to “I just did it” within MINUTES! Setting their mindset to win in the gym and then go and win in life. Just be a better person. 💪 I also believe fitness is the best mental healthcare. I do get depressed and anxious and gym is my therapy. 😈 My other therapy is cooking! I learned to cook when I was 10-12. Mama had little help raising three of us and I was the oldest. I traveled to many countries and two things erase borders, stereotypes and even language barriers - food and movement. 🛩
In 2016 I became a mom. Along with challenges motherhood brought me soooo much patience, love, compassion! It motivated me to do what I love and get certified as PT. 🎉 4 yrs later I’ve also built a small but strong community of women just like me - who struggle with dedicating time to themselves- healthy eating, fitness, etc. while being a mom, wife, daughter, sister, etc. I was raised by a tribe of strong women and will always support that!!!💪💪💪 If any of the above resonates with you and you want to join us, feel free to DM and maybe you’ll find new friendships.
If you’re my friend - I will annoy you with healthy eating habits, push you to workout when you have no time for laundry! Raise my voice to get you to that last rep! But I will also always lift you up when you’re REALLY DOWN. I will ALWAYS believe YOU CAN!

NOW GIVEAWAY - 3
FREE SPOTS FOR MY NEXT CHALLENGE - where we will learn how to eat healthy and lose a few lbs before 2021:
To Do:
🥑share this post in stories
🥑follow my page 🌎
🥑comment below - ✅ or DONE!
FINAL DAY DECEMBER 2nd
😘😍🎉 🎁🎁🎁🎁🎁🎁🎁🎁

26/10/2020

💥FREE ONLINE FITNESS CLASS💥
Not sure what your weather is like, but it’s 🌧 ☔️ here and I don’t want to get out AT all! Join me for this fun class!!!
We’ll sweat for 30 mins and have a good time.
Register here
get.moxie.xyz/kamifayzxyz

26/10/2020

💥LAST CALL💥 JOIN NOW🍁 Holiday season is almost here. Let’s enjoy family dinners and gatherings with strong feeling of accomplishment vs. guilt.
4 MORE DAYS!!! Till we start.
Small team. Personalized approach. Direct communication.
Thank you for those who joined!
We need YOU on our team
💟💟💟💟💟💟💟💟
DM NOW! Make the best of your 2020.

05/10/2020

8️⃣7️⃣ days till 2021💜! Please, vote. We’ll decide together what challenge will be the last in f # 2020. This year has been a challenge already. But I am positive I can make something good out of it together with you.😘
What do you want?🧏🏻‍♀️
1️⃣, 2️⃣, or 3️⃣
Where:
1️⃣ F2020 - BURN 🔥 that fat - cardio ➕ resistance
2️⃣ Kick in the 🍑 - TONE BUTT AND LEGS
3️⃣ What doesn’t kill makes you stronger - FULL BODY STRENGTH AND RESISTANCE 💪
Comment Go👇

The X challenge dates -
November 1st-December 1st
Kor challenge is on last week and a huge hit. I’m so proud of my girls from around the world. Teamwork, motivation and movement has no borders.
New week. New energy. New Year PREP LET’s go!!🎇🎇🎇

25/09/2020

10 reasons why you should stand in front of a mirror and tell your body AT loud that you love it!
💟 because it deserves it!!!
💟 because it carries you around
💟 because it creates life (even on cellular level)
💟 because it gives you strength and stability
💟 because it keeps you grounded! Real!
💟 it’s what makes you unique, special - every wrinkle, every cellulite and every imperfection is YOU
💟 its hormones keep you happy and let you feel emotional
💟 your body attracts others- men, women, people!
💟 your body is given to you for FREE! What else so valuable is free huh???
💟 because if you show some love to it, it will respond x10’times more!!
But talking means very little without ACTION - by moving more you’re really showing the love to your body and as a result to your mind and soul!!!
Happy Friday, 🦄 s 💟🌈🚺

23/09/2020

5️⃣ ✳️reasons for 🍀☘️🌿🌱 Eat your greens if you can! Or if you like me struggle to get 5 cups of greens a day -DRINK YOUR GREENS!! Not f@$&ing protein 😤
1️⃣ Fiber and all vitamins you need for the day
2️⃣ Improves immune system
3️⃣ Decrease inflammation
4️⃣ Better health and blood pressure
5️⃣ Leads to healthier lifestyle and eating 💟
✅ remember, whole food is always better! BUT admit it - it’s hard!!! Why not hack the bio-system and get in those antioxidants and greens and enzymes for awesome digestion anyways🚺
Saved you some googling - swipe
Link in bio for Greens
Discount code: kami15