Tangible Wellness

09/28/2017

HA! Who knew it would come to fruition 26 years ago? ,

09/28/2017

Dear horticulture enthusiasts, it is high time we put our minds and hands together for the next season. Also check this out : www.lizskelton.towergarden.com

The monsoon is prolonged this year. It is mid September – officially autumm, but the floating clouds seem inclined to stay a few more days at least.

09/28/2017

Children form habits very easily, and healthy habits that are formed now are more likely to stay with them as they get older.

Childhood obesity rates in the United States have expanded right along with portion sizes and screen time, and all parents should be concerned according to medical officials.

07/06/2017

The next time you snack on hummus or slather apple slices with almond butter, you might be doing more than just satisfying your hunger. You could also be reducing your risk of developing diabetes. How’s that? A long-term, large-scale study published in the British Journal of Nutrition earlier this y...

07/06/2017

Spice up your week with vegan lettuce taco cups from

Lighten up your Taco Tuesday — or make every day a taco day — with this gluten-free, vegan version of "tacos" made from beans and quinoa,

07/06/2017

Healthy Spring Green Lasagna

Wondering what a gluten-free, dairy-free and vegetarian lasagna would be like?

07/04/2017

It's Peach Season!!

06/30/2017

Plant Protein Found to be Better than Animal Protein for Building Muscle .....

New research published in the American Journal of Clinical Nutrition shows that both plant-based protein and meat build muscle equally well however because plant-protein comes with less 'baggage' in the form of harmful components it's the more beneficial protein source to use.A study published last…

06/30/2017

Cocoa comes from cocoa beans so it counts as a vegetable, right? Get your daily dose of cocoa with our Vineyard blend! http://bddy.me/2su30bW

Whole food based nutrition delivers powerful antioxidants that provide your body protection, because it relies on fruits and vegetables. According to the National Cancer Institute, antioxidants are "substances that may protect cells from the damage caused by unstable molecules known as free radicals...

06/29/2017

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During the summer, especially during the holidays, a lot of us end up eating way more food than usual. It's not just a problem for us adults, it's a problem for the kids too. To make eating more a little bit healthier, Katie Kimball from Kitchen Stewardship, shares some of her favorite recipes that…

06/29/2017

The alarm buzzes for your early workout, and while you were looking forward to it last night, all you want now is to go back to sleep. Does this sound familiar?

The alarm buzzes for your early workout, and while you were looking forward to it last night, all you want now is to go back to sleep. Does this sound familiar? Some days you get up and lace up your sneakers anyway, but others, your workout never happens.