Shining Lights Counseling LLC

Shining Lights Counseling LLC Mental Health Therapist, Life Coach, Speaker. Online Therapy & In-person services available!

Your home isn't the only thing worthy of a spring refresh.Your mind and spirit deserve one too.
04/17/2026

Your home isn't the only thing worthy of a spring refresh.
Your mind and spirit deserve one too.


Spring cleaning isn’t just for your closet.Your mind needs some space to breathe too.
04/16/2026

Spring cleaning isn’t just for your closet.
Your mind needs some space to breathe too.

Stress and burnout are often used interchangeably, but they're not the same thing. Stress is a normal part of life and c...
04/15/2026

Stress and burnout are often used interchangeably, but they're not the same thing. Stress is a normal part of life and can be managed with self-care and stress management techniques. Burnout, on the other hand, is a state of emotional, mental, and physical exhaustion caused by prolonged stress. It's important to recognize the signs of burnout and take steps to prevent it, such as setting boundaries, taking breaks, and seeking support when needed. Let's prioritize our mental health and well-being and avoid burnout.

April is Stress Awareness Month. While stress and anxiety can be overwhelming, it's important to remember that they are ...
04/14/2026

April is Stress Awareness Month.

While stress and anxiety can be overwhelming, it's important to remember that they are a normal part of life. Instead of fighting against them, let's make peace with our stress and anxiety by practicing self-care. Let's prioritize our mental health and well-being.

Prioritizing self-care is essential for our daily well-being. By nurturing ourselves, we can diminish stress, enhance pr...
04/13/2026

Prioritizing self-care is essential for our daily well-being. By nurturing ourselves, we can diminish stress, enhance productivity, and uplift our overall wellness. Whether it's indulging in a bubble bath, engaging in yoga, or cherishing moments with loved ones, let's carve out time for activities that ignite joy and relaxation. 💫

Are you really “just tired”… or are you overwhelmed?Take 60 seconds to check in with yourself today.
04/10/2026

Are you really “just tired”… or are you overwhelmed?
Take 60 seconds to check in with yourself today.

04/10/2026

So, let’s do the math:
1. Every father warns their daughter about men with bad intentions who may force them against their will
2. Every husband is concerned about his wife going out by herself
3. Women are taught all the things to do when someone tries to SA them
4. One out of 8 adult women, or at least 12.1 million American women, has been the victim of forcible r**e. (This does not include unwanted touching, verbal advances…)
But, when a woman says she was SA’ed people want to act as if the thought of such an action is preposterous!

Something doesn’t add up!

Combat work stress with simple strategies:Deep breathing: Relax with a few deep breaths before tasks.Exercise: Boost moo...
04/09/2026

Combat work stress with simple strategies:

Deep breathing: Relax with a few deep breaths before tasks.
Exercise: Boost mood with regular physical activity.
Take breaks: Recharge with short walks or music breaks.
Meditate: Find calm in quick meditation sessions.
Organize: Declutter for a stress-free workspace.
Small steps lead to big stress reductions. Incorporate these tips for better well-being at work. 💛

Gaslighting is a type of abuse and manipulation where someone (the gaslighter) dismisses your perception of reality or c...
04/08/2026

Gaslighting is a type of abuse and manipulation where someone (the gaslighter) dismisses your perception of reality or causes you to question your judgment or perception of reality. Here are some examples of what it sounds like.

Happy World Health Day! Today, let's celebrate our bodies, minds, and spirits, and commit to nurturing them every day. R...
04/07/2026

Happy World Health Day! Today, let's celebrate our bodies, minds, and spirits, and commit to nurturing them every day. Remember to fuel yourself with nourishing foods, keep moving, and prioritize self-care. Here's to a life filled with happiness and vitality! Share in the comments how you're prioritizing your health?

Remember, you're never alone in facing life's challenges. Whether it's friends, family, or professionals, there's a supp...
04/07/2026

Remember, you're never alone in facing life's challenges. Whether it's friends, family, or professionals, there's a support system ready to help. Lean on them when needed, as seeking help is a display of strength, not weakness. 💙

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Dallas, TX
75287

Telephone

+19726704429

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