drbettymurray

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drbettymurray

Dr. Betty Murray is a women’s health expert helping women navigate menopause. She hosts the Menopause Mastery podcast.

For over 20 years, Dr. Murray’s medical team provide bioidentical hormone treatment and nutrition changes support across the US.

12/13/2025

Did you know that personalized dosing and lifestyle choices play a major role in how effective HRT really is? 🧠💊

Hormone therapy is never one size fits all. When dosing and daily habits are aligned with your body, results change everything. 💛✨

Learn more about what actually makes HRT work in our latest episode! 🎧

Type INITIATIVE for the full episode 👇

12/11/2025

🔥 BIG NEWS: I’m featured in USA Today alongside Kelly Resendez — and we’re officially putting an end to the era of women being ignored in midlife.

Introducing MENRVA - where we’re rebuilding women’s health from the ground up with data, telemedicine, and truth... not outdated myths.

Women aren’t “difficult.” The system was designed without us.
This is more than a moment. It’s a movement.
And we’re just getting started. 🔥

👉 Comment REDEFINE to read the full USA Today feature and see how we’re redefining peri-menopause + menopause care for millions.

12/08/2025

✨ Did you know the menopause transition triggers inflammation… and many popular “fixes” can actually make it worse?

Listen to .shivanigupta as she breaks down why perimenopause and menopause are a Vata season 🌀 — and how Ayurveda can help calm inflammation, support your metabolism, and bring you back to feeling grounded again. 🌿

If you’ve been cutting carbs, doing HIIT, or pushing restrictive diets and feeling worse… this will shift everything. 🔄

We cover:
✨ Why menopause sparks inflammation
✨ What your Ayurvedic type needs right now
✨ The grounding practice every woman should try (Abhyanga) 🧴
✨ Why extreme diets wreck your gut
✨ How to nourish instead of deplete 🍲

This transition needs new strategies — and you have more control than you think. 💛

🎧 ⬆️ Type AYURVEDA for the full episode!

11/27/2025

Happy Thanksgiving 🧡

Grateful for the good stuff we often rush past…
A slow morning, a full table, laughter that gets a little too loud, and this guy by my side through all the chaos and magic.

Here’s to the people who feel like home, the stories we’re still writing, and the season that reminds us to pause and take it in.

Hope today brings you comfort, joy, and something delicious. 🥧🦃

11/26/2025

Perimenopause irritation is on another level… Anyone else?!

11/19/2025

What if your CELLULITE wasn’t about age… but your LYMPH? 🍊🌿

Cellulite isn’t just a surface issue, it’s a reflection of what’s happening underneath your skin.
Your fascia and lymphatic system play a powerful role in how your body heals, moves, detoxes, and ultimately looks.

Have you ever explored this connection? We’d love to hear your experience. 💬✨
Share your thoughts below!

11/18/2025

Tired of being told your cellulite, stiffness, and pain are “just aging”? 🍊😤

I sat down with fascia expert Kelly Kennedy to uncover the real truth about your lymph and fascia — and how you can finally heal from the inside out. 🌿✨

Discover why cellulite isn’t an age problem, how your lymph drives all healing, and the simple daily practices that actually support your body.

If you’ve ever felt dismissed by conventional medicine, this episode will completely shift how you see your body and what it’s truly capable of. 💛

Tune in to Menopause Mastery with Kelly Kennedy!

11/12/2025

Eating healthy all day but raiding the kitchen at night? 🌙🍫

It’s not about hunger… it’s emotional cravings — those late-night snacks that try to fill a deeper void. 💭❤️‍🩹

Tune in to the full conversation with weight loss expert 🎙️✨
New episode now live!

11/12/2025

"Finish your plate." 🍽️
"You can have dessert if you're good." 🍰
"You can’t have that." 🚫

These childhood phrases shaped how we see food — guilt, reward, and restriction all mixed together.

✨ The good news? Once you see the root, you can change the pattern.

💬 Share your experience below and type CREATE to start rewriting your story..

Address

Dallas, TX

Telephone

+19729300260

Website

http://bettymurray.com/, https://www.getmenrva.com/, https://metabolicblueprint.com/, https://www.livingwelldallas.com/,

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