The Mat Yoga Studio

03/09/2026

Happy Monday, yogis! 💜

Join us on the mat today:
8:30am with Rachel
12:00pm with Heather
5:15pm with Jackie Reidy
6:30pm with Melanie

We’ll see you in class!

03/06/2026

“True happiness is to enjoy the present, without anxious dependence upon the future.”
– Seneca

As we move through our theme this month, embracing the gift of santosha, this quote feels like the perfect reminder. It reminds us that contentment isn’t something waiting for us someday in the future. It’s something we can practice right here, in this moment.

Maybe your practice today is simply this:
Slow down.
Take a breath.
Appreciate the moment you’re in.

We’ll be here with you on the mat. 💜

03/04/2026

03/03/2026

Who's coming to Creative Sequencing Part 1 this Saturday? 🙋‍♀️

This 2-hour continuing education workshop is for teachers who have completed or are currently enrolled in a 200-hour training and want to deepen their understanding of intelligent, creative sequencing.

You’ll explore how to build thoughtful progressions, create intuitive transitions, find fresh inspiration, and confidently teach what you’ve written — all while staying true to your voice.

🗓 Saturday, March 7
⏰ 1:00–3:00 PM
💰 $55
Mat YTT Graduates save 15% (contact the studio for promo code)

Space is limited. Early registration encouraged.

https://www.thematyogastudio.com/events

03/01/2026

March already. How did that happen?

A new month always feels like an opportunity to reset.

As we step into this new month, maybe this is your invitation to begin again.

- To recommit to your practice.
- To slow down.
- To show up just as you are.

We’ll be here with you on the mat.

02/28/2026

The way we care for ourselves shapes the way we care for others, and the way we care for others shapes the world we live in.

It starts on the mat and extends into the world. 💜

02/25/2026

This Sunday, give your nervous system a chance to reset. 💜

This Kundalini class is an immersive, embodied experience designed to help you reconnect with yourself, release stored stress, and recalibrate from the inside out.

If you’ve been craving clarity, steadiness, or simply a deeper sense of ease, this is your invitation.

Join us this Sunday. 💜

02/24/2026

A little reminder for your Tuesday.

You don’t have to feel motivated. You just have to show up.

See you in class. 💜

02/23/2026

Quick update on the ongoing Mindbody software issue.

As many of you already know (since this has been going on for about two weeks now), the system is still showing some members and package holders as being charged for a drop-in when registering for class.

The good news: it’s not actually charging you if you have an active membership or class package. If you feel comfortable completing the registration, you’re fine to go ahead and do so.

If you’d rather not risk it, we totally understand. Just show up at the studio or call/email us and we’ll get you added to class on our end.

We’re sorry for the inconvenience and really hope this gets resolved soon. Thankfully, yoga teaches us to breathe through moments like this. 😉

02/21/2026

This month’s blog by Patricia Heatherington: Santosa and a New Year

Santosa is often translated as contentment. But does contentment mean staying where we are? Patricia explores how santosa can support both acceptance and growth as we move into a new year.

Read the full blog here https://www.thematyogastudio.com/blog

02/20/2026

After thoughtful consideration, we’ve decided to discontinue our weekly Sunday meditation class. We’re grateful for everyone who shared that space with us and trusted us with your practice.

Meditation can always meet you right where you are. Whether it’s a few moments before your day begins or a few breaths before bed, your practice isn’t limited to the studio.

As always, we remain committed to creating experiences that truly serve our community. 💜