The Mat Yoga Studio

02/08/2026

Our Quarterly Kundalini Class with Corinne is back in 2026!

The March 1 class will be an immersive, embodied experience designed to help you reconnect with yourself, release stored stress, and gently recalibrate your nervous system from the inside out.

These practices support the vagus nerve, shift brainwave states, and create space for emotional release, allowing clarity, intuition, and insight to arise without force or overthinking.

If you love Kundalini, we want to see you in class! Register in advance to reserve your spot.

https://clients.mindbodyonline.com/classic/ws?studioid=978922&stype=-8&sTG=44&sVT=2055&sView=day&sLoc=1&sTrn=100000027&date=03/01/26

02/07/2026

Weekend reminder: you don’t have to rush.

Sip something warm. Turn a few pages. Take a deep breath.

Maybe a yoga class or two.

We’re big fans of slow, cozy moments around here 💜

02/04/2026

01/31/2026

We still have a few spots left in our upcoming Strength + Balance: Deepen Your Practice with Props workshop.

Seriosly, what else are you going to do today with it being so cold outside? ❄️ Come move, warm up, and feel supported.

Saturday, January 31
1:00–2:30pm
$20 Mat Members | $30 Non-members

Hope to see you there!

01/30/2026

Only 2 spots left 💜

Join us four our 2026 retreat at SANTOSHA at Hillholm Estate in Kingfield, Maine. A restored 1895 mansion tucked into the mountains with no TVs, no alarms, and no rush.

Think cozy en-suite rooms, a sunlit yoga shala wrapped in pine, nourishing farm-to-table meals, and space to truly unplug and settle in.

If you’ve been craving stillness, connection, and a slower pace, this might be your sign.

We can’t wait to share this space with you. 💜

01/29/2026

Good morning.

Today’s practice starts right here:
enjoy every ordinary moment.

We look forward to seeing you in class 💜

01/27/2026

Since the parking lot and neighborhood streets are still covered in snow and ice, we will reopen the studio tomorrow at noon and evaluate midday for evening classes.

The 8:30 AM class will be virtual only.