01/08/2026
Ever feel mentally foggy at work even when you’re doing “everything right”?
That fog is often labeled as lack of focus, motivation, or discipline.
But in many cases, it’s not a mindset issue it’s a fuel issue.
Your brain is a biological system.
It requires specific nutrients to support:
memory and concentration
energy production and signaling
oxygen delivery for cognitive clarity
When those needs aren’t met, the brain doesn’t “push harder.”
It slows down.
This carousel breaks down how:
Omega-3s support memory and focus
B vitamins help brain energy and communication
Iron supports oxygen flow to the brain
Mental clarity isn’t about forcing productivity.
It’s about supporting the system that creates it.
If your brain feels foggy, it may not be broken.
It may just be undernourished.
Friendly Reminder from Peggy Campagna:
Your brain doesn’t need more pressure it needs better nourishment.
What’s one small habit that helps you stay mentally clear during the workday?
