Frankie Perez's MindGym

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“You were given life; it is your duty (and also your entitlement as a human being) to find something beautiful within li...
11/23/2025

“You were given life; it is your duty (and also your entitlement as a human being) to find something beautiful within life, no matter how slight... I think I deserve something beautiful.”
- Elizabeth Gilbert (Eat, Pray, Love)

Appreciate everything that is happening right now. Everything. Every feeling. Every sensation. Every thought. Every pers...
11/22/2025

Appreciate everything that is happening right now. Everything. Every feeling. Every sensation. Every thought. Every person. Every thing. Everything that is part of this moment. Do not push any of it away. Do not judge or label any part of your experience good or bad. Stay present with what is, whether it be joy or a broken heart. Yielding, embracing, awakening to the full force of our human experience, relaxing in uncertainty, and being comfortable with the uncomfortable - this is the path to love and spiritual growth.

The opening in our hearts that feels pain is also the opening in our hearts that feels joy. If we shut down that place ...
11/21/2025

The opening in our hearts that feels pain is also the opening in our hearts that feels joy. If we shut down that place within to avoid feeling the pain, we also shut down our joy.
It takes courage to risk keeping our hearts wide open, but that is the only way in which we remain connected to the full experience of life.

“Imagine life as a game in which you are juggling five balls in the air. You name them – work, family, health, friends, ...
11/20/2025

“Imagine life as a game in which you are juggling five balls in the air. You name them – work, family, health, friends, and spirit – and you’re keeping all of these in the air. You will soon understand that work is a rubber ball. If you drop it, it will bounce back. But the other four balls – family, health, friends, and spirit – are made of glass. If you drop one of these, they will be irrevocably scuffed, marked, nicked, damaged, or even shattered. They will never be the same. You must understand that and strive for balance in your life.” - Brian Dyson (Coca-Cola Company CEO from 1986-1991)

You have to believe that you are worthy of love, that there is someone out there just waiting to call themselves lucky e...
11/19/2025

You have to believe that you are worthy of love, that there is someone out there just waiting to call themselves lucky enough to get to spend the rest of their days sharing their lives with you. That who you are, as a person, is attractive, sexy, gorgeous, funny, vibrant, and interesting enough... more than enough... indeed perfect for that person who throughout their entire life has been dreaming of falling in love with someone exactly like you. You’ve got to stop molding yourself to what you think others want. Forget that. Be you. Do you. Who you are is magnificent. Once you believe that, once you know that in your heart, with every bone and fiber of your being, true love will come to you.

Think of emotions as energy that needs to circulate through our bodies. When we attempt to stifle, suppress, or avoid fe...
11/18/2025

Think of emotions as energy that needs to circulate through our bodies. When we attempt to stifle, suppress, or avoid feeling our emotions, we suffer the negative physical or psychological consequences. In therapy, we often use the phrase “holding space.” We create and hold a safe space for emotions to surface, be felt, acknowledged, honored, and move through.

The Law of Vacuum states that in order for new things to come into our lives, we must first create space, a vacuum, by l...
11/17/2025

The Law of Vacuum states that in order for new things to come into our lives, we must first create space, a vacuum, by letting go of all those things that are no longer for our highest good.
Letting go creates the space for a new reality to emerge.

One of the core concepts of Gestalt Therapy (a model of humanistic psychology) is that pain, distress, and dysfunction i...
11/16/2025

One of the core concepts of Gestalt Therapy (a model of humanistic psychology) is that pain, distress, and dysfunction is largely the result of an accumulation of incompletions - things not said, moments not taken, projects started and never completed, opportunities wasted, forgiveness not granted, gratitude not spoken, or love not expressed. Do whatever you can to resolve at least one of those incompletions that has lingered in your heart for so long. What will you bring to completion today?

‎”You cannot be lonely if you like the person you’re alone with.” -Wayne Dyer
11/15/2025

‎”You cannot be lonely if you like the person you’re alone with.” -Wayne Dyer

When feeling overwhelmed with painful emotions, the best thing we can do is to HONOR, RESPECT, and VALIDATE those emotio...
11/14/2025

When feeling overwhelmed with painful emotions, the best thing we can do is to
HONOR, RESPECT, and VALIDATE
those emotions.
Do not rush to gloss them over, minimize them, or try to make them go away.
ACKNOWLEDGE the emotions fully and allow their full force to tumble you, run through your body, and sit with them until they wash over you. Eventually, the clouds within your heart will pass and you will connect to clarity and hope.
Our task then becomes to bring that light out into the world and lead by the example of a life centered on kindness, compassion, inclusiveness, and a renewed determination to make the world we live in a better place.

Healing requires recognition; it is impossible to heal an emotional wound if we do not acknowledge its presence while al...
11/13/2025

Healing requires recognition; it is impossible to heal an emotional wound if we do not acknowledge its presence while allowing ourselves to feel its full force. Our fear of facing our pain drives us to do anything within our power to disconnect, hide, deny, bury, or medicate it away. In doing so we prolong our emotional wounds and keep them open until that healing day in which we dare to face them with the tonic of unconditional love and forgiveness. “Healing is the application of love to the parts inside that hurt.” - Ron Hulnick

We all make mistakes. But the goal is not to avoid making mistakes, the goal is to learn from them - to grow and become...
11/12/2025

We all make mistakes. But the goal is not to avoid making mistakes, the goal is to learn from them - to grow and become more fully integrated in mind, body, and soul. Each blunder, each tear, each scrape, each rock bottom becomes the chrysalis that transforms us and gives us wings, wings of greater understanding, compassion, love, and forgiveness. Without these rough edges, we could not be transformed. These mistakes are necessary gifts on the road to personal and spiritual growth. We’ve walked through the fire and come out on the other side purified and whole. Now that we know better, we love better.

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Dallas, TX

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+12142897995

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