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Frankie Perez's MindGym

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Frankie Perez's MindGym

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12/03/2025

Not all of our thoughts are true.
Watch your thoughts and be willing to challenge them, asking “Is this thought true? Really?”
Then choose the thoughts that affirm, support, and empower your dreams, your goals, and your self-worth.

12/02/2025

Our actions are reactive, pro-active, or inspired. We are reactive when we get caught in the whirlwind of daily demands. We are pro-active when we are purposeful and goal directed. We are (in ) when it is that guides our thoughts, words, and actions.

12/01/2025

You are invaluable, precious, unique, and worthy of love and happiness... you are. Your value is intrinsic to you and not dependent on any outer conditions, skills, talents, looks, monies, or age group. It is not dependent on anything you do. Your value is Who You Really Are. You are precious because that is your Divine nature. Once you truly see that, once you embody knowing this with every fiber of your being, no outer condition could possibly ever show up that could destroy your inner peace and self esteem.

11/30/2025

One sided relationships drain your energy. The ancient Hawaiians believed that we are tied to every person in our lives through an energy cord that flows from your heart to theirs. In a healthy relationship the flow of energy is mutual, thus you never feel drained. In unhealthy relationships, the flow of energy is one-sided and we end up feeling depleted. Visualize yourself cutting the cord that attaches you to one-sided relationships and bring that energy back into your heart to use for your own health and well-being. You can always choose to re-connect at a later time once it is healthy to do so. For now, gather your energy and bask in the healing light of your heart.

11/29/2025

We are never asked to remove our loving away from a person or situation. This is to defeat the purpose of love. We are asked instead to increase the love we give ourselves; to champion the little person inside of us that relies on us for protection, caring, and love. We cannot ask another to give us the love we are unwilling to give ourselves. Loving ourselves gives us the strength and clarity to stand up for ourselves, to remain loving toward others, to keep that which is good and healthy and pure, and to let go of that which is no longer for our highest good.

11/28/2025

So often we get caught in thoughts of the past or worries about the future that we fail to give our undivided love and attention to the person right in front of us. There is tremendous power in reminding ourselves that there is no other place to be than right here, right now. Being present with others is not about quantity as much as it is about quality. Strive to be the person that makes others feel as if they are the only person in the world at this moment. To be fully present in your loving is the best gift you could ever give.

11/27/2025

“Today, I give thanks for everything. I give thanks for my failures and my triumphs, for my heartbreaks and my loves, for the tears and the laughter, for the hurdles and the grace of ease, for the foes and friends, for the curses and the blessings, for the painful lessons and for the happy ones, for it all has taught me that there is nothing more precious than this moment and nothing more important than the love we give to one another every single day.”
- Frankie Waldo Perez

11/26/2025

The soul seeks completion.
If you feel love, say it!
If you feel gratitude, say it!
If you feel sorry, say it!
If you feel forgiveness, say it!
Do not let the sun come down on expressing your love, gratitude, or forgiveness.
The words unsaid today become the unfinished business of your soul tomorrow.

11/25/2025

3 LEVELS OF GRATITUDE

On the physical realm gratitude is the simple act of saying “thank you.” It is the ritual of thanksgiving and the act of expressing appreciation. We must not let a positive thought go unexpressed and saying “thank you” acknowledges the kindness that we have received, thus completing the natural cycle of giving and receiving. Every “thank you” we fail to express adds to the sum total of our unfinished business here on Earth.

“Feeling gratitude and not expressing it is like wrapping a present and not giving it.” - William Arthur Ward

While at the physical level gratitude is something we give, at the emotional level it is something we allow and receive. Gratitude is an opening of the heart – the experience of sinking into love. It expands our hearts and connects us to the fullness of life and the abundant richness of love, peace, and happiness. It is the experience expressed in Psalms when the poet wrote “my cup runneth over.”

On the spiritual level gratitude is a mystical law and the highest form of prayer. Metaphysically, gratitude is the most powerful use of the Law of Attraction. The Law of Attraction states that we are constantly magnetizing to us that which we pay attention to with emotion – thus wanting begets wanting, hate begets hate, love begets love, and gratitude begets more and more things to be grateful for.

Gratitude is a prayer cast out to Heaven with the power to transform reality as we know it.

11/24/2025

Gratitude is not just about the yearly holiday & the turkey! Research shows that gratitude is strongly and consistently associated with greater happiness.
Gratitude helps people:
1. feel more positive emotions
2. relish good experiences
3. improve their health
4. deal with adversity, and
5. build strong relationships

11/23/2025

“You were given life; it is your duty (and also your entitlement as a human being) to find something beautiful within life, no matter how slight... I think I deserve something beautiful.”
- Elizabeth Gilbert (Eat, Pray, Love)

11/22/2025

Appreciate everything that is happening right now. Everything. Every feeling. Every sensation. Every thought. Every person. Every thing. Everything that is part of this moment. Do not push any of it away. Do not judge or label any part of your experience good or bad. Stay present with what is, whether it be joy or a broken heart. Yielding, embracing, awakening to the full force of our human experience, relaxing in uncertainty, and being comfortable with the uncomfortable - this is the path to love and spiritual growth.

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