Genesis PT & Wellness

Genesis PT & Wellness Treating the pelvic floor WITHOUT kegels! Prenatal & Postpartum • Pelvic Pain • Pee & Poo Probs
DFW, TX & Virtual

03/07/2026

Constantly sucking in or bracing your stomach during workouts can increase downward pressure on the pelvic floor.

Over time this can contribute to leaking during lifting, running, or higher intensity exercise.

Core strength is not constant bracing. It is coordination between the diaphragm, abdominals, and pelvic floor so your body can manage pressure during movement.

That coordination is exactly what we rebuild inside our Resilient Body Program. So you can train without leaking 💪

Inside the program you will get:
✨ 12 weeks of pelvic floor education and progressive strength training
✨ Weekly live modules with Dr. Becky explaining why symptoms happen and how to correct them
✨ One-on-one virtual pelvic floor coaching calls tailored to your body and goals
✨ A private community of women rebuilding together

This Program is from March 9th – May 31st

Comment READY to sign up !

03/07/2026

If leaking has made you stop jumping, running, or doing certain workouts, you are not alone.

A lot of women start modifying their training because impact triggers symptoms. Over time, workouts get smaller and smaller.

But avoiding impact is not the solution.
Your body needs to relearn how to manage pressure and tolerate load so movement does not trigger leaking.

That is exactly what we focus on inside our Resilient Body Program.

Through guided strength progressions, pelvic floor education, and coaching, we help you rebuild the ability to run, jump, and train with confidence again.

Resilient Body runs March 9th through May 31st.

If you are ready to stop planning workouts around your pelvic floor, comment “READY” to sign up!

I am SO excited to officially announce that Dr. Ally has been promoted to Director of Therapy for our East side DFW clin...
03/05/2026

I am SO excited to officially announce that Dr. Ally has been promoted to Director of Therapy for our East side DFW clinics! :tada:
If you know Ally, you know this promotion isn’t surprising. It’s simply a reflection of the leader she has already been inside Genesis.

From day one, Ally has shown up with a heart to serve.
Her patients trust her deeply.
Her teammates look to her for guidance.
And she embodies the core values of Genesis in the way she treats people, solves problems, and shows up for our mission… every single day.
Even before this title change, she was already leading.
She cares deeply about the growth of our team, the experience of our patients, and the continued excellence of the care we deliver across our clinics.

In this role, Ally will be over:
✨Team member performance
✨ Team growth and support
✨Clinic KPIs
✨Leading, managing and accountability of the East side clinic leads

But more than any of that… she will continue doing what she already does so well… helping our team become the best clinicians and humans we can be.

Ally, I am so proud of you. Truly.
Genesis is better because you’re in it, and our leadership team is stronger now because of you.

I cannot WAIT to see how we continue to grow with you leading this team! 🚀
-Becky (Founder and CEO)

Drop Dr. Ally some love in the comments!! 👇

Our Resilient Body Program is designed to teach you WHY leaking, pressure, or heaviness shows up during workouts and wha...
03/04/2026

Our Resilient Body Program is designed to teach you WHY leaking, pressure, or heaviness shows up during workouts and what to do about it, so you can overcome it for good.

Inside our Resilient Body Program, you’ll get:
✨ 12 weeks of pelvic floor education and progressive strength training so you can overcome leaking for good
✨ Weekly live modules taught by Dr. Becky so you finally understand why your pelvic floor is struggling and exactly what to do about it
✨ One on one virtual pelvic floor coaching calls so your plan matches your body and your goals
✨ A private community of women rebuilding right alongside you so you do not have to do this alone
This is not just a workout program.
It is a system for building a resilient body that can handle pressure, impact, and load.

🗓 Program dates: March 9th – May 31st
Seats are limited, Comment “Ready” to sign up

03/04/2026

Stop. Settling. 👊

Let’s get to the root cause of WHY your pelvic floor isn’t doing its job in the gym.

✅ I’ll teach you exactly what you need to know about overcoming leaking in the gym — for good.

✅ You’ll get specific, 1:1 coaching calls so we can tackle your issues and crush your goals.

✅ You’ll have an intimate community of other women in the same program with you — because we are better together!

Comment READY to sign up! We start March 9th!

03/03/2026

You’re not leaking because you’re weak.�
You’re leaking because there’s too much pressure pushing down on the front of your pelvic floor — where your bladder sits.Your pelvic floor is saying, “This is more than I can handle.”

👉 Most people will tell you to lift lighter to reduce that pressure — and they’re not wrong.

But here’s the truth:�You don’t HAVE to drop weight to ditch the leaks. We just have to change where the pressure goes 💥

Here’s how I help my athletes do that:�1️⃣ Start with the feet — better pressure absorption and force displacement from the ground up�2️⃣ Expand the ribcage — so pressure can spread out, instead of slamming the pelvic floor

These are the exact tools inside my Resilient Body program — a 12-week virtual pelvic floor rebuild for moms who are DONE leaking or feeling prolapse in the gym.
�💬 Comment READY to sign up for the Resilient Body Program! We start March 9th !

02/27/2026

A poorly functioning pelvic floor should not be running the show.

At Genesis, our therapists use the Genesis Method to find the root cause of your symptoms and get your pelvic floor functioning the way it’s designed to — strong, coordinated, and resilient 💪

Comment CONSULT to schedule a free 15-minute consult and connect with one of our pelvic floor therapists!

Address

Dallas, TX

Telephone

+12144490159

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