Genesis PT & Wellness, Dallas, TX (2026)

02/09/2026

Leaking during workouts is almost never just a pelvic floor problem.It’s a PRESSURE + LOAD problem!

When the systems above and around the pelvic floor — breath, core strategy, movement patterns, and training demands — aren’t sharing load well, the pelvic floor becomes the victim.

That’s why so many active women:
• do kegels consistently
• stretch and focus on breathing
• modify workouts or avoid impact
• even see pelvic floor therapy
…and STILL leak as soon as intensity shows up.

The pelvic floor isn’t failing.
It’s responding to a system that hasn’t been rebuilt yet.

That’s exactly what our FREE, live workshop taught by Genesis Founder and Pelvic Floor Physical Therapist Dr. Becky breaks down 👇
📅 February 24th | 1:30–3:00 PM Central

Inside, you’ll learn:
• the real reason workouts trigger leaking
• why pelvic floor–only fixes don’t translate to the gym
• the first step to rebuilding capacity so your body can tolerate load again

This isn’t about managing symptoms forever.
It’s about understanding the root cause — so you can train without holding back.

👉 COMMENT “LEAKING” and we’ll send you the signup link.

02/07/2026

Let me tell you why 👇

Leaking or feeling pelvic floor pressure under load means there is too much force pressing down on to the front of your pelvic floor muscles, where your bladder is.

Too much force that your pelvic floor can’t manage = leaking or pressure.

The fix is to decrease the amount of force coming down.

A lot of people will tell you… lift lighter weights to decrease the force. And they’re right, that WILL.

But I’m here to tell you, you don’t have to decrease weight in the gym. We just have to displace the force so there’s not as much in one area.

The 2 ways we do this is…

1- better force absorption and displacement from the ground up. It starts at the foot.

2- increase volume at the ribcage so the pressure has more space to be displaced away from the front of the pelvic floor.

These 2 key things will allow you to lift heavier weights without leaks or pressure symptoms 🔥

This is exactly what Dr. Becky, owner of Genesis Pt and Wellness and pelvic floor PT, will be teaching you in our Resilient Body program.

It’s a 12 week virtual pelvic floor rebuild designed for moms who are DONE being held back by leaking or prolapse in the gym. 💪

Our waitlist cart is now open! Comment “RESILIENT” for access and $400 off the Resilient Body Program.

We start March 9th!

This could be the last time you worry about leaking or prolapse in the gym 💪

02/06/2026

Your feet might be why you leak!

Especially if leaking is happening when you lift, or perform impact activity like jumping or running. 👀

Our feet are the first line of defense for absorbing force and transferring loads. If they are not doing their job, you may leak or have prolapse symptoms when you workout.

This is because it put a lot more strain on the pelvic floor muscles!

Feet are just one piece of the puzzle though… we also have to look top town, assessing your ribcage and pelvis as well!

It’s all part of the big picture. And usually— your pelvic floor is simply the victim.

This is why kegel exercises are not helping 🥲 It’s not addressing the root cause.

If you’re ready to be DONE for good with leaking or prolapse when you workout, and you want to do it in a way that is specific to you, your body, and your goals…

You’re perfect for my upcoming Resilient Body Program!

In just 12 weeks, you’ll go from holding back in your workouts — to confidently moving, lifting, and living without symptoms running the show.

This program gives you the exact plan, tools, and support to stop managing symptoms… and actually overcome them.

What You Get:
✅ Clear answers.
I’ll teach you exactly why you’re leaking or experiencing prolapse symptoms — and what to do about it.

✅ A step-by-step plan.
You don’t have to figure this out alone. I’ll guide you through each week so you know what to focus on and why it matters.

✅ Support + accountability.
This isn’t a cookie-cutter course. You’ll get personalized support and the opportunity for 1:1 guidance around your symptoms, your body, and your goals.

✅ Quick, powerful calls.
Our 30-minute group sessions fit your schedule — because I know you’re juggling a lot. These calls are part education, part empowerment, part “you’ve got this” energy boost.

✅ Results that last.
This isn’t a “try this one trick” kind of fix. It’s a rebuild from the inside out — so your body learns to move, lift, and live in a way that supports your pelvic floor for the long haul.

You’ve got this, and I’ve got you.

Comment RESILIENT and add yourself to the interest list!

We start March 9th and space is limited 🙏🏻

02/05/2026

There’s a place for gentle.
But you’re not looking for gentle anymore.

You want to:
… jump with your kid
… PR your lifts
… laugh without crossing your legs

You want a pelvic floor that keeps up — without leaking or prolapse symptoms holding you back.
And you’re not afraid to work for it — as long as the work actually works.

The Genesis Method isn’t soft.
It’s strategic.
It meets you where you are — and builds you into who you want to be.

✨ Inside, we rewire the system.
We rebuild from the inside out — with smart, powerful training that supports your body, not just sweats it.

📩 Tired of playing small?
Ready to rebuild stronger than ever — without tiptoeing around symptoms?

Comment or DM the word RESILIENT to join the waitlist!

Here’s what’s inside:

✅ Clear answers
Why you’re leaking or dealing with prolapse symptoms — and how to finally change that

✅ A step-by-step plan
No guessing. Just weekly guidance that tells you what to focus on — and why it matters

✅ Support + accountability
Not a one-size-fits-all program. You’ll get personalized support + the option for 1:1 coaching around your body and goals

✅ Quick, powerful calls
30-minute group sessions — packed with education, empowerment, and the “you’ve got this” energy you didn’t know you needed

✅ Results that last
Not just symptom relief — real change. A full-body rebuild that helps you move in ways that support your pelvic floor for the long haul

🚨 We start March 9th, and space is limited!

Comment RESILIENT to join the interest list + be first in line.

💪 You don’t have to choose between going hard and protecting your pelvic floor.
You just need the right method.

02/05/2026

How many times have you been told:
“Just avoid running.”
“Skip box jumps.”
“Don’t lift too heavy.”

Let’s be real — you’re not fragile.
You’re just undertrained in the right areas.

And that changes now.
We don’t believe in avoiding symptoms like leaking or prolapse.
We believe in training through them — with intention, precision, and strategy.

Because eliminating symptoms isn’t about restriction.
It’s about rebuilding.

✨ That’s what The Genesis Method is built for —
Helping you move smarter, train harder, and finally trust your pelvic floor again.

🔁 Ready to stop tiptoeing around leaking or prolapse symptoms — and start training like the athlete you are?

Here’s what you’ll get inside:

✅ Clear answers
Understand why you’re leaking or dealing with prolapse symptoms — and what to do about it

✅ A step-by-step plan
You’ll know exactly what to do each week — no guesswork, just progress

✅ Support + accountability
Get personal support and optional 1:1 guidance tailored to your goals and body

✅ Quick, powerful calls
30-minute group sessions packed with strategy, energy, and next steps

✅ Results that last
Not a quick fix. A full-body rebuild that helps you train with confidence — for the long haul

🚨 We start July 14th, and spots are limited!

Comment RESILIENT to join the interest list and get first dibs.

💪 Because your body deserves better than “just don’t.”
Let’s build something stronger.

02/04/2026

You dialed things back.
You stopped running.
You lightened your lifts.
You tried all the “gentle” stuff.

And somehow… your leaking or prolapse symptoms got worse.

Because here’s the truth:
Scaling back isn’t always the solution.
Your pelvic floor doesn’t need less — it needs better.

It needs the same progressive, strength-based training the rest of your body thrives on.
And that’s exactly what we do inside The Genesis Method.

Three phases. One goal:
➡️ Confident, symptom-free movement that lasts.

✨ We rebuild from the inside out.
Smart. Strategic. Strong — without tiptoeing around the symptoms holding you back.

📩 Tired of playing small?
Ready to rebuild stronger than ever?

Here’s what’s inside:

✅ Clear answers
Understand why you’re leaking or experiencing prolapse — and what to do about it

✅ A step-by-step plan
No guesswork. Weekly guidance so you know exactly what to focus on and why it matters

✅ Support + accountability
This isn’t cookie-cutter. Get personalized support and 1:1 guidance built around your goals

✅ Quick, powerful calls
30-minute group sessions that deliver strategy, empowerment, and momentum

✅ Results that last
Not just a fix — a full-body rebuild that teaches your body how to support your pelvic floor for the long haul

🚨 We start March 9th, and spots are limited!

The waitlist is officially open.
Comment RESILIENT for access and $400 off the Resilient Body Program.

💪 You didn’t get stronger by playing small.
And you won’t resolve symptoms that way either.

02/04/2026

You know your body.
You know how to train.
So why does it still feel… off?

Like you’re constantly adjusting, avoiding, or holding back — especially around leaking or prolapse symptoms.

Here’s the truth:
Your brain and body are brilliant.
They compensate to protect you.
But compensation ≠ optimal.
And modifying forever? ≠ progress.

What you need is a clear, progressive strategy — one that meets you where you are and builds you forward, from the inside out.

💪 That’s exactly what we do inside our 12 week virtual Resilient Body Program.
No fluff. No random “generic core” routines.
Just the exact education you need, and specify to you strategy that actually works.

📲 Comment or DM the word RESILIENT and we’ll send you the details.

Here’s what you’ll get:

✅ Clear answers
Why your symptoms — like leaking or prolapse — are happening, and what to do about them

✅ A step-by-step plan
Each week builds on the last — no guesswork, no wasted reps

✅ Support + accountability
Get real guidance. Personalized support + the option for 1:1 coaching around your body and goals

✅ Quick, powerful calls
30-minute group sessions that give you clarity, energy, and next steps — fast

✅ Results that last
Not a bandaid. A full-body rebuild that helps your pelvic floor keep up with everything you love to do

🚨 We start March 9th, and space is limited!

Comment RESILIENT to join the waitlist + get $400 off

💥 You don’t need more modifications.
You need a method that moves you forward.

02/04/2026

Why you leak when you lift 👇

It’s not due to a weak pelvic floor.

It’s not even due to a tight pelvic floor.

Yes I know, I know, but this is what you’ve been told!

(And you’re still leaking… 🥲)

The truth is…

You’re leaking because the pelvic floor isn’t the problem. It’s simply where you’re seeing the symptom.

What will actually move the needle for you:

🦶 Addressing how your feet interact with the ground

🩻 Ensuring your ribcage has enough mobility

😮‍💨 Training your diaphragm to do its job

🦋 Ensuring your pelvis can move the right way to allow your pelvic floor muscles to work

🎯 Getting to the root cause of your leaking

Good news for you! My Resilient Body Program teaches you all this and more 💪

Comment RESILIENT and join the waitlist! Doors open March 9th and space is limited!

If you’re tired of leaking every time you lift, run, jump, or sneeze…

If prolapse symptoms are making you second-guess every workout move…

And if you’re DONE trying random exercises from Instagram or popular programs that just don’t work...

Then this is your moment 👊

In just 12 weeks, you’ll go from holding back in your workouts — to confidently moving, lifting, and living without symptoms running the show.

This program gives you the exact plan, tools, and support to stop managing symptoms… and actually overcome them.

What You Get:
✅ Answers that make sense — Understand why you’re leaking or dealing with prolapse, and what to do about it.

✅ A clear plan — I’ll walk you through each step so you’re never guessing.

✅ Real support — Get personalized guidance and 1:1 help tailored to you.

✅ Short, powerful calls — 30-minute group sessions that fit your busy life and keep you moving forward.

✅ Lasting results — No quick fixes here. We rebuild from the inside out so you can move, lift, and live with confidence.

You’ve got this — and I’ve got you.

Comment RESILIENT and add yourself to the waitlist now!

This could be the last time you worry about leaking when you lift 💪

02/03/2026

Comment RESILIENT and add yourself to the waitlist!

P.s waitlist members get $400 off our Resilient Body Program

We start March 9th!

Space is limited so we can keep it high touch👏

This could be the last time you worry about leaking when you workout!! 💪

02/01/2026

If you leak when you run, you’ve probably been told to:

• Do more kegels
• Strengthen your core
• Squeeze your pelvic floor when you run

And yet… the leaking still shows up.
Here’s why.
Running is impact.

If your warmup doesn’t help your body:
• Absorb force form the ground up
• Manage pressure coming down onto the pelvic floor
• Access whole body rotation

Your pelvic floor ends up taking the hit once you start running.
That doesn’t mean it’s weak.
It means it’s doing too much.

Kegels don’t fix this because they don’t teach your body how to handle impact as a system. They just add more tension to something that’s already overworking.

Inside the Resilient Body Program, we rebuild your body in 12weeks from the ground up so you never have to worry about leaking when you run again.

This could be the last time you plan your run around leaking.

Comment RESILIENT to join the spring group waitlist.

Genesis PT & Wellness

02/09/2026

02/07/2026

02/06/2026

02/05/2026

02/05/2026

02/04/2026

02/04/2026

02/04/2026

02/03/2026

02/01/2026

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