Zkhan "The body"

07/05/2024

01/22/2023

ZK and

01/22/2023

ZK and

You have questions, I got answers.

01/21/2023

Cheat day is essential.

But burning that day afterwards is mandatory.

Let me know if you got any questions.

03/04/2022

If you can’t spare 40 mins for your health … out of 24 hours in your life … then I don’t know what to tell you

04/10/2020

08/28/2019

When you are on your way to participate in a bodybuilding contest ... the excitement was out of this world ... the energy was thru the roof .... the butterflies in the stomach were flying like a fighter jet 😁😁😁😁 couldn’t sit down for even a minute ...

08/27/2019

Sometimes you have to have such confidence in your discipline that you are arrogant about it ... hell yeah it makes you better than lazy couch dents. You can use this strategy to motivate yourself and lift others .... as always stay humble and stay swole 💪🏻😁😁😁

03/14/2019

Proper diet , combination of heavy, light and moderate weights, enough sleep and the art of knowing to cope stress and tension ........... the results ......... unbelievable.. #

03/03/2019

Drug name: Bodybuilding. Dosage: an hour and a half a day in the gym at least 5 days a week.
For adults: at least 5 to 6 small clean calculated meals a day. 7 days a week. Followed by enough adequate sleep.
Symptoms: highly energetic, can't sit still, mind is preoccupied with gym and diet 24/7. Side effects: in case you miss a gym session. You feelnlow self esteem, upset mood, slight depression, feels like life ended, guilty feelings etc etc.......
Facts: most expensive and demanding sport, 24/7 , 365 days a year. May make you change the people you hang out with. makes you disciplined. People be calling you crazy , abnormal, oh "it's too much" , are you on juice, how much you bench, squat, deadlift etc etc. but the same people will ask you what to eat, how to eat, what gym do you go to, what's your training regimen, how long u been doing this 😂😂😂😂 etc etc etc blah blah blah.
Butttt ITS ALL WORTH IT .... 😊