A Mindful Body Therapies

12/31/2025

Wishing everyone a Safe and Happy New Year. 💫🎆✨
I’ll be back at Gap Fitness for sound bath next week. There’s a few spots left to come and set the tone for 2026. 🕯️🧘🏻‍♀️💕🕊️

12/25/2025

Wishing everyone a very Merry Christmas 🎄✨

12/20/2025

Gift certificates are available for that last minute Christmas present 🎁

Have someone that will need rest and renewal after the holidays? Give them a gift certificate to our Jan 8th Soundbath in Malakoff, Tx. Refresh, Renew, Recharge

11/28/2025

🎯

11/18/2025

11/18/2025

Book your appointment with me here in the Cedar Creek Lake area. 214-354-5363

Let sound guide you back to balance 🧘‍♀️

Sound therapy helps ease stress, support restful sleep, and bring emotional clarity. Every tone invites peace, focus, and lightness into your day. ✨

11/10/2025

✨ Sometimes we forget the little truths that make us who we are. This is your gentle reminder: you are more than enough, exactly as you are. Your smile lights up the world, your strength carries you through challenges, and your presence itself is a gift. 🌻💛

You matter. Your happiness is essential. You are loved deeply and unconditionally. And most of all—you are worthy of every good thing life has to offer. 🌌

Carry these words with you today, and let them sink into your heart. Because in case no one told you: you are amazing. 🌟

11/08/2025

This.. 💯THIS!!
I’ve seen these attacks way too much here lately, and it’s hiding  behind a cross.
Ladies, don’t let these little men shrink who you are! Don’t believe for a moment that Jesus wanted to silence you, on the contrary, he lifted women up!
To the men who think like this, I will continue to pray for your healing and hope that you get the help that you need. There’s a lot of excellent counselors out there, I suggest you start seeking them. 

To the man who commented,
“this is what’s wrong with women these days”,
when I wrote of raising a daughter
who’ll be aware of her worth and unashamed of her fire,
I didn’t mean to frighten you.
I understand that strong women can be quite threatening
to weak men.

To the man who commented,
“no man will want her”,
when I wrote of raising a daughter who’ll have her own voice and the audacity to use it freely,
I’m sure that was hard to hear.
The thought of a woman proudly defiant,
who you can’t control or intimidate,
probably sent a shiver down where your spine’s
supposed to be.

And to the man who commented,
“sounds like a future cat lady”,
when I wrote of raising a daughter who’ll know
her value doesn’t need validating,
please don’t take it so personally.
The type of life she designs is for her to decide,
but I promise, it will be filled with love, regardless.

It’s obvious that you’re all hurting.
I’m sorry if I upset you or stirred something up inside.
Did your mother not hug you enough?
Did your father not allow you to cry?
Did your wife leave and take half of your decency, too? You’re not displaying masculinity.
You’re broadcasting insecurities.
Your values aren’t “traditional”,
they’re chauvinistic.

Many of the strongest men I’ve ever known have a woman just as strong standing beside them.
Their manhood isn’t assailed by their wife’s confidence
or outspokenness.

And not a single one of the powerful women I’ve known
were made “less” by being alone.
If anything reduced them,
it was acquiescing to impotent men.

The irony is that when I say I will raise my daughter to be bold and assertive, unflinching and fierce,
the ones provoked by that
don’t realize they’re the reason why.

J. Raymond

11/02/2025

💯

🙏🏻😇❤️

10/28/2025

The only expectations I have are for myself to be better than I was before. 💫💕✨