Growtopia.mentalhealth

Growtopia.mentalhealth Has life been hard? I am the owner and sole therapist at Growtopia. Come find out how you can grow!

Do you feel a need grow or help your child grow? Just like a gardener needs multiple tools to help plants grow, I have multiple tools to help you grow!

01/01/2026

⭐️HAPPY NEW YEAR GROWTOPIA⭐️
This year, let’s make our growth intentional. 🌱 Therapy isn’t a last resort… it’s a resource. Are you trying to build a full life while navigating pressure, trauma, stress, and success, I can help you find balance along the way. Start the year supported, centered, and aligned with the life you’re creating.

Click the link in the bio to book your therapy session today!

12/28/2025

Repeat this several times and share with a friend too 🌟🌟🌟

12/24/2025

With the holidays around the corner there can be pressure to explain yourself around the dinner table. Check in with your therapist because your growth is personal! You are not alone this season click the link in the bio.

Placing ice or cold water on the face (especially the forehead, eyes, or cheeks) can trigger the mammalian dive reflex.T...
12/20/2025

Placing ice or cold water on the face (especially the forehead, eyes, or cheeks) can trigger the mammalian dive reflex.
This reflex tells the body to slow the heart rate, which can counter the racing heartbeat during panic. So, grab a bowl fill it with ice water to submerge your face in.

POV if Lady Gaga was in therapy 😂🥹😍We all love a good laugh but let's be honest... seeking help can be hard when you hav...
12/18/2025

POV if Lady Gaga was in therapy 😂🥹😍

We all love a good laugh but let's be honest... seeking help can be hard when you have never told your story. When you are the only one who knows the TRUTH. Or when others have tried to silence your voice. This can weigh on you creating anxiety and depression. You are not alone... click the link in the bio today.

12/18/2025

Sometimes we can feel guilt or shame When we feel intense emotions because the world taught us to be this way. Therapy helps us find authenticity, validation, and hope within ourselves! Share this post with someone who needs to stop apologizing for how they feel 😅🤎🌟

POV if Lizzo was in therapy 🤣🤣All jokes aside these words Lizzo voice in an interview shines a light on how mental healt...
12/13/2025

POV if Lizzo was in therapy 🤣🤣

All jokes aside these words Lizzo voice in an interview shines a light on how mental health issues IMPACT US ALL! Share this post if you're a "Lizzo" type of client 😅

Peppermint can send a signal to your body that it’s safe to relax.It can help slow down your heart rate, ease tension, a...
12/11/2025

Peppermint can send a signal to your body that it’s safe to relax.
It can help slow down your heart rate, ease tension, and calm the physical rush that happens when you’re anxious. So, the next time you are feeling this way eat a peppermint or light a scented candle!

12/10/2025

As a mental health therapist I love creating safe spaces for individuals who need more room for peace. Click the link in the bio if you need room for peace!

This is a technique that I utilize with clients who struggle with symptoms similar to anxiety and ADHD. When your mind i...
11/25/2025

This is a technique that I utilize with clients who struggle with symptoms similar to anxiety and ADHD. When your mind is flooded with thoughts sometimes we need to "Dump" These thoughts out onto paper. You can write in full sentences or bullet point your thoughts onto the paper.

When you do this with a licensed mental health clinician, they can untangle the thoughts and emotions that you just "dumped" out so that you can problem solve for solutions!

I love being a therapist and being able to provide multiple avenues for people to explore and heal! One way that I help ...
11/22/2025

I love being a therapist and being able to provide multiple avenues for people to explore and heal! One way that I help others heal from stress and trauma is through Sandtray Therapy. This therapy is appropriate for all ages and backgrounds! I truly enjoy watching people find themselves again or create new futures during their therapy sessions.

Would you like to experience this yourself? Click the link in the bio to find out more!

11/21/2025

Does this sound familiar? Do you find yourself struggle with all of these symptoms and more? THERE IS A SOLUTION AVAILABLE! Click the link in the bio to find out how you can overcome ADHD.

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1220 River Bend Drive
Commerce, TX
75247

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